Sugar Free Mounds Bars
These keto Sugar Free Mounds Bars are a great snack for people on a low carb or vegan keto diet.
Servings: 22 bars
Calories: 157kcal
Ingredients
Filling
- 13.5 ounces coconut milk (full fat)
- 2 cups finely shredded coconut
- 15 drops stevia
- Pinch salt
Coating
- ¾ cup cacao powder (or cocoa powder)
- ¾ cup coconut oil
- 30 drops stevia
- 1 ½ teaspoons vanilla extract
Instructions
Filling
- Mix coconut milk, finely shredded coconut, stevia, and salt. Refrigerate 1 hour so that it's easier to make bars.
- Make bars and place in freezer 1 hour to overnight.
Coating
- Mix cacao powder, coconut oil, stevia, and vanilla extract.* Take bars out of the freezer and one by one place in the coating. Place each bar on parchment paper and freeze. Store in the fridge or freezer.
Notes
* The coating just coats all the bars. If you use even a bit more chocolate on each you'll need more than the recipe calls for. In that case you could use 1 cup cacao powder, 1 cup coconut oil, 40 drops stevia, and 2 teaspoons vanilla.
To make them with sweetener, use 2-3 tablespoons of maple syrup or agave syrup in the filling in place of stevia, and use regular chocolate chips melted in a double boiler or the microwave in place of the coating ingredients.
Nutrition
Calories: 157kcal | Carbohydrates: 4g | Protein: 1g | Fat: 17g | Saturated Fat: 14g | Sodium: 6mg | Potassium: 125mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
