These keto Sugar Free Mounds Bars are a great snack for people on a low carb or vegan keto diet.
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These Sugar Free Mounds Bars are a healthy treat you'll feel good eating. They are sugar free and have minimal ingredients. Another low carb treat you'll feel good about eating is my Low Carb Vegan Almond Cookies.
These Mounds Bars help you meet your macro nutrient goals on a vegan keto or ketogenic diet plan. If you aren't on a vegan diet keto diet, they can easily be made with sweetener.
This keto Mounds bar recipe is easy and fun to make. They could easily be made with your kids.
Another homemade candy bar recipe is my Homemade Payday Bars with peanut butter. You might also like my Vegan Mallomars.
❤️ Why You'll Love Them
- They're sugar free, but can easily be made with sweetener.
- They're perfect for low carb, sugar free, and keto diets.
- They're a healthy snack that you can feel good eating.
🧾 Ingredients
- Shredded coconut: If you can't find shredded coconut at your local grocery store, you can shred coconut chips in a coffee grinder or Nutribulet with the milling blade.
- Coconut milk: Adds a rich creamy coconut flavor. I used full-fat coconut milk from a can.
- Stevia: Sweetens the mounds bars without adding sweetener. You could use another sugar-free sweetener, maple syrup, agave syrup, or your favorite sweetener.
- Vanilla extract: Enhances flavors.
- Salt: Enhances sweetness. I like to use sea salt.
- Cacao powder (or cocoa powder): For coating the bars. You could also use sugar-free chocolate chips, regular chocolate chips, or dark chocolate baking chunks. If you do, you won't need coconut oil or the rest of the coating ingredients.
- Coconut oil: For mixing with the cacao powder. Helps to harden the chocolate on the bars. If you use chocolate chips you won't need coconut oil.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Add coconut milk, shredded coconut, stevia, and salt into a large mixing bowl.
Step 2: Mix until combined. Refrigerate so that it's easier to form bars.
Step 3: Form bars and freeze solid.
Step 4: Add cacao powder, coconut oil, vanilla extract, and stevia into a large mixing bowl. Whisk to get the clumps out.
Step 5: Dip bars one by one into the chocolate and place them on parchment paper.
Step 6: Place in the fridge or freezer.
I started a Vegan Keto Category, so that you can find the keto vegan recipes altogether, and can easily see when I post new ones. There may be other vegan keto friendly recipes that I have forgotten about, so if you search by ingredient you may find some others.
Vegan Keto Desserts
If you tried this Sugar Free Mounds Bars Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
📋 Recipe
Sugar Free Mounds Bars
Ingredients
Filling
- 13.5 ounces coconut milk (full fat)
- 2 cups finely shredded coconut
- 15 drops stevia
- Pinch salt
Coating
- ¾ cup cacao powder (or cocoa powder)
- ¾ cup coconut oil
- 30 drops stevia
- 1 ½ teaspoons vanilla extract
Instructions
Filling
- Mix coconut milk, finely shredded coconut, stevia, and salt. Refrigerate 1 hour so that it's easier to make bars.
- Make bars and place in freezer 1 hour to overnight.
Coating
- Mix cacao powder, coconut oil, stevia, and vanilla extract.* Take bars out of the freezer and one by one place in the coating. Place each bar on parchment paper and freeze. Store in the fridge or freezer.
Notes
Nutrition
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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Mike Schwab says
Is there a room temperature version? Perhaps add eggs and coconut flour or Wheat Belly All Purpose Flour? Is that liquid or solid coconut oil. Liquid should have more MCTs.
Willow Moon says
No, this is the only version. Liquid coconut oil works better.
Jayne says
Can these be made without artificial sweeteners??
Willow Moon says
Hi Jayne, even though I haven't made these any other way than listed, it would definitely work without stevia or with another sweetener.
Lisa says
Hi just wondering if you could dip these in melted sugar free chocolate chips instead?
Willow Moon says
Definitely!