Sugar Free Mounds Bars

These keto Sugar Free Mounds Bars are a great snack for people on a low carb or vegan keto diet.

These Sugar Free Mounds Bars are a healthy treat. They'll help you meet your macro nutrient goals on a vegan keto or ketogenic diet plan.

They feel indulgent but are sugar free. They are easy and fun to make.

Instructions

Mix coconut milk, shredded coconut, stevia, and salt. Refrigerate so that it's easier to form bars.

Form bars and freeze solid. Mix cacao powder, coconut oil, vanilla extract, and stevia. Dip bars in chocolate and freeze.

Vegan Keto Desserts

• Chocolate Coconut Almond Fat Bombs
• Coconut Fat Bombs
• Chocolate Cherry Fat Bombs
• Low Carb Fudge
• Low Carb Vegan Almond Cookies

I started a Vegan Keto Category, so that you can find the keto vegan recipes altogether, and can easily see when I post new ones. There may be other vegan keto friendly recipes that I have forgotten about, so if you search by ingredient you may find some others.

All of my recipes are also on the Prepear App. It is a free app that helps you store all your recipes in one place. You can create meal plans or choose from meal plans that are already done for you.

Vegan Keto Plans

• Easy Vegan Keto Dinners
• Vegan Keto Snacks
• Vegan Low Carb (Keto) Dinners
• Vegan Keto Breakfasts

Recipe

These homemade Mounds bars are a candy bar you'll feel good eating. They are sugar free and have minimal ingredients.

Another homemade candy bar recipe is my Homemade Payday Bars with peanut butter.

*Don't forget to come back and leave your feedback and star rating.

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4.60 from 5 votes

Sugar Free Mounds Bars

These keto Sugar Free Mounds Bars are a great snack for people on a low carb or vegan keto diet.

Course Dessert

Cuisine American

Prep Time 15 minutes minutes

Inactive 2 hours hours

Total Time 2 hours hours 15 minutes minutes

Servings 22 bars

Calories 157kcal

Author Willow Moon

Cook ModePrevent your screen from going dark

Ingredients

Filling

• ▢ 13.5 ounces coconut milk (full fat)
• ▢ 2 cups finely shredded coconut
• ▢ 15 drops stevia
• ▢ Pinch salt

Coating

• ▢ ¾ cup cacao powder (or cocoa powder)
• ▢ ¾ cup coconut oil
• ▢ 30 drops stevia
• ▢ 1 ½ teaspoons vanilla extract

Instructions

• ▢
  Filling: Mix coconut milk, finely shredded coconut, stevia, and salt. Refrigerate 1 hour so that it's easier to make bars.
• ▢
  Make bars and place in freezer 1 hour to overnight.
• ▢
  Coating: Mix cacao powder, coconut oil, stevia, and vanilla extract.* Take bars out of the freezer and one by one place in coating. Place each bar on parchment paper and freeze. Store in the fridge or freezer.

Notes

* The coating just coats all the bars. If you use even a bit more chocolate on each you'll need more than the recipe calls for. In that case you could use 1 cup cacao powder, 1 cup coconut oil, 40 drops stevia, and 2 teaspoons vanilla.

 

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Nutrition

Calories: 157kcal | Carbohydrates: 4g | Protein: 1g | Fat: 17g | Saturated Fat: 14g | Sodium: 6mg | Potassium: 125mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.