Tempeh Avocado Wrap
This Tempeh Avocado Wrap is made with savory tempeh cooked in tamari, creamy avocado, sweet cranberry sauce, and nutty tahini sauce.
Servings: 6
Calories: 491kcal
Ingredients
Tahini Spread
- 6 tablespoons lemon juice
- 1 clove garlic minced
- ½ cup tahini
- ¼ cup water
- Pinch salt
Orange Cranberry Sauce
- 1 cup cranberry sauce
- ½ teaspoon orange zest
- 2 tablespoons orange juice
Wraps
- 2 tablespoons low sodium gluten free tamari
- 1 tablespoon olive oil
- 8 ounces soy tempeh crumbled
- 1 cup spinach or other greens
- 2 avocados sliced
- 6 gluten free tortillas
Instructions
Tahini Spread
- Add ingredients to a large bowl. Whisk.
Orange Cranberry Sauce
- Zest and juice ½ an orange and combine with the cranberry sauce in a large bowl.
Wraps
- In a pan fry tempeh with olive oil and tamari until browned, about 5 minutes.
- Heat a tortilla in the microwave or on the stovetop.
- Spread tahini and orange cranberry sauce on the tortilla. Layer the spinach, tempeh, and avocado on the tortilla. Fold sides in, then roll tightly away from you.
- Repeat with the rest of the wraps.
Notes
The separate components of this recipe will last about 7 days in airtight containers in the fridge. (Keep them in individual containers until ready to assemble.)
Nutrition
Calories: 491kcal | Carbohydrates: 49g | Protein: 15g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Sodium: 574mg | Potassium: 700mg | Fiber: 7g | Sugar: 20g | Vitamin A: 613IU | Vitamin C: 19mg | Calcium: 121mg | Iron: 4mg
