Tofu Bacon
This Tofu Bacon has the perfect balance of smoky, sweet, and salty flavors. It is marinated and then fried or baked. Perfect for sandwiches!
Servings: 4
Calories: 165kcal
Ingredients
- 15 ounces extra firm tofu drained and pressed
- 1 tablespoon liquid smoke
- 2 teaspoons paprika
- ¼ cup low sodium gluten free tamari
- ¼ cup maple syrup
- ¼ cup apple cider vinegar
- 1 tablespoon olive oil
- Salt
Instructions
- Slice tofu about ¼" - ⅛" thick.
- Mix marinade ingredients (except olive oil) in a large shallow container, like a baking dish. Place tofu in the marinade and let sit for at least an hour to overnight. Add salt to taste.
- For frying: In a skillet, heat olive oil over medium heat. Place marinated tofu in pan. Spoon some of the marinade on top. Cook both sides until crispy. For baking: Preheat oven to 400°. Place tofu on a parchment paper lined baking sheet. Cook for 20 minutes, then flip. Cook for another 20 minutes or until crispy on the edges.
Video
Notes
This recipe will last about 4-5 days in an airtight container in the fridge.
Nutrition
Calories: 165kcal | Carbohydrates: 17g | Protein: 9g | Fat: 6g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 859mg | Potassium: 315mg | Fiber: 0g | Sugar: 13g | Vitamin A: 490IU | Calcium: 59mg | Iron: 1.7mg
