Vegan Chickpea Salad Sandwich
This Vegan Chickpea Salad Sandwich is a quick healthy lunch. Eat it by itself or in a wrap. It can even be eaten as a dip with crackers.
Servings: 10 (makes 2 ½ cups)
Calories: 212kcal
Ingredients
- ¼ cup vegan mayo
- 1 teaspoon mustard - I used spicy brown
- ¼ cup sweet pickle relish
- Salt and pepper
- 15.5 ounces garbanzo beans (chickpeas)
- 1 cup diced celery (2 stalks)
- ¼ cup chopped red onion
- 10 slices gluten free bread toasted
Instructions
- In a small bowl add vegan mayo, mustard, sweet pickle relish, and salt and pepper. Mix well.
- In a separate bowl add chickpeas and mash until about half the chickpeas are mashed. You could also put the dressing and chickpeas in a food processor and pulse until you get the consistency you want.
- Add dressing, diced celery, and chopped red onion to the bowl of chickpeas. Mix well.
- Spread on toast with your favorite toppings like lettuce, tomato, and pickles.
Notes
This recipe will last 5 days in an airtight container in the fridge.
This recipe also tastes great with chopped red bell peppers.
Nutrition
Calories: 212kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 6mg | Sodium: 214mg | Potassium: 159mg | Fiber: 4g | Sugar: 6g | Vitamin A: 205IU | Vitamin C: 1.2mg | Calcium: 63mg | Iron: 1.5mg
