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Chai Overnight Oats
This Chai Overnight Oats is made with warming chai spices. It's an easy healthy breakfast that is perfect for on the go.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
290
kcal
Author:
Willow Moon
Ingredients
½
cup
gluten free rolled oats
½
cup
oat milk
1
teaspoon
chai spice mix
1
tablespoon
maple syrup
1
teaspoon
vanilla extract
Pinch
salt
Instructions
Add all the ingredients to a mason jar or other container. Mix well.
Let sit overnight.
Notes
These overnight oats will last up to 3 days in the fridge.
Nutrition
Calories:
290
kcal
|
Carbohydrates:
55
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
62
mg
|
Potassium:
270
mg
|
Fiber:
5
g
|
Sugar:
22
g
|
Vitamin A:
251
IU
|
Vitamin C:
1
mg
|
Calcium:
229
mg
|
Iron:
3
mg