Hummus Quesadilla with Caramelized Onions
This Hummus Quesadilla with Caramelized Onions is a healthy alternative to a classic. Made with red pepper hummus, it is rich and flavorful.
Servings: 2
Calories: 349kcal
Ingredients
- ½ onion approx. 2 cups sliced
- Pinch salt
- Splash of balsamic vinegar or pinch of sugar
- 3 tablespoons olive oil divided
- 2 gluten free tortillas
- ¼ cup roasted red pepper hummus
- 6 cherry tomatoes sliced in half
Instructions
- Heat 2 tablespoons of olive oil in pan at medium heat and add sliced onion. Stir the onion until it is coated with oil. Add salt.
- Stir the onions every five minutes or so. Cooking will take about 35-40 minutes.
- Add a small amount of vinegar to deglaze the pan and cook a couple more minutes.
- Spread roasted red pepper hummus on a tortilla, add sliced tomato and caramelized onion.
- Heat olive oil in a pan. Add tortillas with filling. Cook until golden brown. Then, flip and cook other side.
Notes
I recommend making this roasted red pepper hummus quesadilla right before you eat it. The individual components (caramelized onions, roasted red pepper hummus) will last up to 5 days in airtight containers in the fridge.
Nutrition
Calories: 349kcal | Carbohydrates: 24g | Protein: 6g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Sodium: 344mg | Potassium: 259mg | Fiber: 4g | Sugar: 4g | Vitamin A: 259IU | Vitamin C: 14mg | Calcium: 68mg | Iron: 2mg
