Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa
These sweet, smoky, and spicy Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa are loaded with flavor. Perfect for a light lunch!
Servings: 4
Calories: 211kcal
Ingredients
- 2 chipotle peppers in adobo sauce
- 2 tablespoons adobo sauce
- 4 teaspoons maple syrup
- ¼ cup low sodium vegetable broth
- 2 teaspoons low sodium gluten free tamari
- 15 ounce can black beans
- 1 tablespoon olive oil
- ½ cup chopped onions
- Salt and pepper to taste
- Lettuce leaves - I used red leaf
For serving
- Sliced avocado (optional)
- Mango Salsa
Instructions
- Heat olive oil in a pan and add chopped onions. Cook until translucent.
- Add black beans, chipotle peppers, adobo sauce, maple syrup, vegetable broth, tamari, and salt and pepper. Stir. Cook until the liquid is dissolved. Mash the beans slightly if desired.
- On lettuce leaves, pile on maple chipotle black beans, sliced avocado, and mango salsa.
Notes
The black bean mixture will last 5 days in an airtight container in the fridge.
Nutrition
Calories: 211kcal | Carbohydrates: 37g | Protein: 6g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 761mg | Potassium: 534mg | Fiber: 8g | Sugar: 15g | Vitamin A: 1160IU | Vitamin C: 42.1mg | Calcium: 54mg | Iron: 2.4mg
