Quick Eats: 30 Minute Vegan Lunch and Dinner Recipes
Recipes that fit into your busy lifestyle!
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"Deconstructed hummus - brilliant! I love chickpea salad sandwiches and this is a no-brainer! I ate it all last week for lunch - so good. - Sara"
Want to enjoy a healthy lunch that saves you money?
Busy days don't have to mean unhealthy takeout.
➡️ No more relying on takeout or pre-packaged meals. This ebook has all you need to make a variety of healthy satisfying meals.
➡️ You don't need to stress about making lunch for the next day. These easy recipes are done in 30 minutes or less.
➡️ You don't need to waste money on restaurants or frozen dinners. These easy meals will save you money.
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"This is one of our favorite recipes! We have made it for my husbands parents, my dad and brother and some neighbors who are all meat eats and they all raved on it and my husbands parents snagged the recipe and now make it for themselves. We served it to more friends last night who now also have the recipe. It's definitely a crowd pleaser. Thanks so much! I always just add all the ingredients to a blender and it's worked great like that for us. We also use the fancy croissants to level it up a notch sometimes. Great recipe thanks for creating it! - Mickel"
What's included in this ebook?
- 28 recipes: That are all done in 30 minutes or less!
- A variety of recipes: So you don't have to have the same lunch day after day.
- A clickable table of contents: For easy navigation.
- 58 pages: With colorful photos for every recipe.
- Tips, notes, and substitutions: To help you get the best results.
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"I served this at my work potluck and it was gone in no time! Everyone loved it! - Marge"
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"This was absolutely the best chickpea salad I've ever made. I cooked dried chickpeas after soaking overnight and used 1.5 cups. - LC"
Here are just some of the recipes you get:
- Southwest Pasta
- Vegan Popcorn Chicken
- Chipotle Sweet Potato Soup
- BBQ Soy Curl Sandwich
- Vegan Burrito Bowl
- Tzatziki Chickpea Salad Sandwich
- Vegan Enchilada Grilled Cheese
- Chickpea Noodle Soup
- Vegan Curry Salad
- Mason Jar Taco Salad
- and more!
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"First time trying to make a chickpea sandwich and I'm delighted to have found this recipe. Swapped walnuts for the pecans and green grapes for the dried cranberries because that's what I had on hand and it was amazing! - Diana"
About Me
Hi, I am Willow Moon. I am the recipe developer, author, and photographer at Create Mindfully. I create easy vegan gluten free recipes that the whole family will love.
I have been vegan since 1999. I am also gluten free because I have a gluten intolerance, but the recipes in this ebook can easily be made with wheat products.
Before starting Create Mindfully, I was an elementary school teacher. There were many days I had little energy to spend much time in the kitchen.
Having some easy lunch recipes that I could make in under 30 minutes helped me save money from eating out.
My goal in creating this ebook is to provide you with some healthy recipes that you can make quickly and easily while saving you money.
I hope you love the recipes as much as I loved creating them!
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"So easy to make and soooo delicious! - Michael"
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"One of the best recipes I have found! I have made this recipe at least 5 times in the last month. It is remarkable, it just disappears. Everyone loves it. - Roger"
This is a digital product. After purchasing you'll have immediate access to download the product. You'll also receive an email with the PDF.
No, not at this time.
No, you just need a computer, tablet, or smartphone.
The majority of the recipes serve 4 people, but the recipes can easily be adjusted.
Nope. You can find all the ingredients at your local grocery store or online, and I offer shopping tips in the ebook to help save money on groceries.
No, just your average kitchen equipment, like a food processor and blender.
Since I am gluten intolerant all the recipes are gluten free. If you are not gluten free, you could use your favorite bread, all-purpose flour, and pasta. There are a couple of recipes with nuts.
Namaste, I'm Willow!
I've been vegan for 25 years and
gluten-free for 13 years. I share easy and delicious vegan gluten-free recipes the whole family will love! Read more →
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