These Tofu Stuffed Peppers are a unique twist on the traditional tofu scramble. They are loaded with Italian flavors and can be served for dinner.
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I recently got four green peppers that needed to be eaten ASAP, so I knew they would have to be the star of a meal. Looking into my pantry, and knowing I didn't have a grain to add to the peppers, I decided to make Tofu Stuffed Peppers.
Just like tofu scramble, whether it be in a burrito or other form, it is customizable. You can include all your favorite herbs, spices, and veggies.
I just happened to include things that I had in my kitchen and pantry. I added tomato sauce, basil, oregano, and vegan mozzarella to these peppers to give an Italian flair.
Another recipe you might like is my Tofu Bell Pepper Stir Fry.
❤️ Why You'll Love Them
- They're healthy, hearty, and comforting.
- They are incredibly easy to make. If you've made tofu scramble, this just has a couple of extra steps.
- It's a different way to stuff peppers than classic stuffed pepper recipes.
🧾 Ingredients
- Tofu: I used firm tofu packed in water found in the refrigerated section of the grocery store. You could use extra firm tofu in a pinch, but I usually save that for baked recipes.
- Red onion: I happen to use red onion for this recipe, but yellow or white onions work as well.
- Garlic: Part of the aromatics - necessary for flavor.
- Oregano and basil: An Italian seasoning blend would taste great as well.
- Salt and pepper: Enhances flavors and adds flavor. I like to use sea salt.
- Tomato sauce: You could also use marinara sauce or pizza sauce. If you do, you may want less herbs.
- Olive oil
- Tomatoes: You could leave them out or use other veggies.
- Spinach: I like spinach because of the mild flavor, but kale would work as well.
- Bell peppers: When I first published this recipe I used green bell peppers, but I prefer red, orange, and yellow peppers. Use your favorite.
- Vegan mozzarella: I really like Miyokos Vegan Mozzarella because it has clean ingredients. You could use vegan cheddar or another vegan cheese, but I think the mozzarella goes well with the other flavors.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Slice peppers in half and remove the seeds and membranes. Boil water in a large pot. Place the peppers in the boiling water. Cook until crisp-tender.
Step 2: Add olive oil to a skillet on medium heat. Add chopped onions and cook until translucent. Add garlic and cook for 30 seconds longer.
Step 3: Add crumbled tofu. Cook until just starting to brown.
Step 4: Add chopped bell pepper, tomato sauce, and herbs and spices. Cook until the peppers are crisp-tender.
Step 5: Add spinach and tomatoes.
Step 6: Cook until spinach is wilted.
Step 7: Line a baking dish with parchment paper. Sprinkle olive oil on top and grease the paper. Place pepper halves on top and stuff with tofu filling.
Step 8: Grate vegan mozzarella on top and bake.
If you tried this Tofu Stuffed Peppers Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
Here's a way to have your tofu scramble for dinner!
I originally posted this recipe on Nov. 3, 2016. I added new photos and text when I republished it.
📋 Recipe
Tofu Stuffed Peppers
Ingredients
- 3 bell peppers + ½ cup chopped bell pepper
- 1 tablespoon olive oil
- ½ cup chopped red onion
- 14 ounces firm tofu drained
- 1 clove garlic minced
- 1 cup tomato sauce
- 1 teaspoon oregano
- 1 teaspoon basil
- Salt and pepper
- 1 cup chopped Roma tomatoes
- 3 cups spinach
- ½ cup vegan mozzarella
Instructions
- Slice bell peppers in half and take out the membranes and seeds. In a large pot, bring water to a boil and add bell peppers. Cook until just tender. Set aside.
- Heat oil in a pan and add onions. Cook until translucent.
- Crumble tofu and add it to the pan. Cook until starting to brown. Add garlic and cook for 30 seconds more.
- Add tomato sauce, chopped green pepper, and spices. Cook until the bell pepper is crisp tender.
- Add Roma tomatoes and spinach. Cook until spinach is wilted.
- Preheat oven to 350°F.
- Stuff pepper halves with tofu mixture. Top with vegan mozzarella. Bake at 350°F for 20-30 minutes, or until bell peppers are tender.
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Melanie says
Hi! I’m cooking more and more vegetarian for my family . In this recipe do you crumble the tofu?
Willow Moon says
Yes, thanks for asking! This is one of my older recipes which I see isn’t clear in the directions. I will go in and update tomorrow. In the ingredients it should read, “drained” (no need to press it). Then in the instructions: #4. Crumble tofu and add it to the pan. Cook until starting to brown.
Kieren says
What is the purpose of boiling the capcisums before baking them?
Willow Moon says
The peppers would be crisp if not, boiling them insures that they’ll be tender.
Michael says
I love your Tofu Scramble Stuffed Peppers recipe. It look delicious! I will try to make it. Thanks!
Mimi Rose says
Oh wow these looks amazing! I love stuffed peppers in the fall, there's something so comforting about them - maybe it was due to growing up with them during this time of the year. I love that you used tofu, they sound delicious!
Willow Moon says
I grew up with them around this time of year too!
ananda says
this looks so yummy and easy! the flavors must be awesome with oregano and basil!
Willow Moon says
Oregano and basil do add great flavor, don't they!
JeeYoung W says
I love stuffed peppers, such a great idea to try with tofu!
Willow Moon says
Thanks!
Vet Leow says
I love eating tofus and green peppers...the idea of combining them with cheese on top is just awesome...Thanks for the wonderful recipe as always!
Leah says
This sounds so delicious! I love stuffed peppers, and this sounds like a great dinner!
Willow Moon says
Thanks Leah!
Jessica Sheppard says
Tofu scramble stuffed peppers looks delish! Thanks for sharing this recipe, happy to add it to my Thanksgiving holiday menu. I will have family in town so will need the added variety!
workingmommagic says
These look delish! I am always looking for vegetarian dinner options that my family will also love!
Willow Moon says
Thanks! What I love about these and a tofu scramble in general is that they are so easy to customize!