• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipes
  • FREE EBOOK
  • Shop
  • Log In

Create Mindfully

menu icon
go to homepage
  • About
  • Recipes
  • FREE EBOOK
  • Shop
  • Log In
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE EBOOK
    • Shop
    • Log In
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Mindful Plate Club » Meal Plans

    Best Dinners Meal Plan Week 1

    Willow Moon in front of bushes.
    Updated: Aug 15, 2025 · by Willow Moon · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    🥦 Meal Prep

    Choose one (or more) of these steps to make cooking on the day of go faster and smoother. I included checkboxes for those of you who want to print the list out and check it off as you go.

    I actually prefer to only mix dry ingredients and make sauces ahead of time because I like to keep the nutrients of the veggies (and my schedule allows me to cook when I want). But I include all the meal prep steps to give you options.

    • ▢ When you get home from grocery shopping or on the weekend, wash all the vegetables, lay them out on a clean kitchen towel, and thoroughly dry them. This alone will save a lot of time when you're ready to cook. Store the veggies separately in airtight containers.
    • ▢ Chop the veggies 1-3 days in advance, depending on the water content. Veggies like cucumbers should be chopped 1-2 days in advance.
    • ▢ Measure out and add all the dry ingredients for the vegetable fritters to a mixing bowl. Whisk and set it aside in an airtight container on the counter. Add a note to the top of the container so you remember which recipe it's for.
    • ▢ Measure out and add all the dry ingredients for the mac and cheese to a mixing bowl. Whisk and set it aside in an airtight container on the counter. Add a note to the top of the container so you remember which recipe it's for.

    💭Tips

    • If you make extra peanut sauce, you could use the sauce for Peanut Noodles for lunch or dinner.
    • If you have extra tofu stuffed peppers, you can freeze them for several months.
    • If you end up with leftover red peppers, add them to a salad or wrap for lunch, or freeze them.
    • Use any leftover refried beans in a Refried Bean Grilled Cheese.

    💌 SAVE THIS

    I'll email this post to you, so you can come back to it later!

    More Meal Plans

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Willow Moon with green shirt and tie dye scarf.

    Namaste, I'm Willow!

    I've been vegan for 26 years and
    gluten-free for 14 years. I share easy and delicious vegan gluten-free recipes the whole family will love! Read more →

    Winter

    • Vegan Enchiladas on a plate.
      Vegan Tofu Enchiladas with Black Beans
    • 5 Ingredient Sun-Dried Tomato Soup in a bowl with spoon.
      5 Ingredient Sun-Dried Tomato Soup
    • Maple Tahini Latte
      Maple Tahini Latte
    • Vegan Sloppy Joes on a plate with chips and a pickle.
      Tofu Sloppy Joes

    Popular Recipes

    • Vegetable fritter bring dipped into vegan chipotle ranch dressing.
      The Most Amazing Vegetable Fritters
    • 3 Ingredient Vegan Fudge on a cutting board.
      Melt-in-Your-Mouth 3 Ingredient Vegan Fudge
    • Vegan Gluten Free Chocolate Chip Cookies
      Vegan Gluten Free Chocolate Chip Cookies
    • Homemade Payday Bars on parchment paper.
      Homemade Payday Bars
    • Tofu Stuffed Peppers on a plate.
      Tofu Stuffed Peppers
    • Tofu Ricotta close up with crackers.
      The Most Amazing Tofu Ricotta

    Footer

    ^ back to top

    About

    • About Me
    • Privacy Policy
    • Disclaimer
    • Disclosure Policy
    • Accessibility Statement

    Newsletter

    • Sign Up for my newsletter and get a FREE 30 Minute Vegan Dinners 7 Day Meal Plan as a welcome gift!

    Contact

    • Contact
    • Tip Jar

    Featured In:

    A list of magazines that Create Mindfully has been featured in like Good Housekeeping, Dr. Axe, Peta, and more.

    Copyright © 2014 - 2025
    Create Mindfully - All Rights Reserved.

    Unauthorized use and/or duplication of this material without express and written permission from this blog’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. All photos and artwork are property of Willow Moon and Create Mindfully. Do not duplicate or copy without proper consent.