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    Home » Mindful Plate Club

    Meal Plans

    Here you'll find meal plans that you can save to your saved meal plans page.

    I've arranged them in the order you have access to first.

    Note: If you click on a meal plan you may get a message saying "Oops, If you're logged in and are receiving this message, it's because you don't have access to this post - yet."

    Meal plans are "dripped in" each week, so you'll have access to it after awhile.

    Everyone has access to the seasonal meal plans and all 4 weeks of the Best Dinner Meal Plans from day 1, and then whatever meal plan is sent in the emails after that.

    Seasonal

    • Portobello Fajitas on a plate.
      Summer Dinners
    • Thai Curry Butternut Squash Soup in two bowls.
      Fall Dinners
    • Slow Cooker Tempeh Chili in a bowl.
      Winter Dinners
    • Green Goddess Sandwich on a cutting board.
      Spring Dinners

    All Meal Plans

    • 3 Ingredient Vegan Fudge on a cutting board.
      Christmas Desserts
    • Roasted Sweet Potato and Apple Salad in a bowl.
      Thanksgiving Menu
    • Zucchini Lasagna Roll-Ups on a plate.
      Best Dinners Meal Plan Week 4
    • Tofu Peanut Noodles in. a bowl. with chopsticks.
      Best Dinners Meal Plan Week 3
    • Asian Tofu Meatballs soon a plate.
      Best Dinners Meal Plan Week 2
    • Tofu Stuffed Peppers on a plate.
      Best Dinners Meal Plan Week 1
    • Blank meal plan template.
      Recipe Templates
    • Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower on a plate with fork.
      Budget Friendly Dinners
    • Vegetable Spring Rolls on a plate.
      15 Minute Meal Plan
    • Vegan Sloppy Joes on a plate with chips and a pickle.
      Family Friendly Dinner Plan
    • African Peanut Stew in a bowl.
      Willow's Favorite Dinners
    • Baked tofu with peanut sauce on a parchment paper lined baking sheet.
      Nourish and Thrive Dinners
    • Jackfruit and Cauliflower Rice Burrito on cutting board.
      Hidden Veggie Dinner Meal Plan
    • Baked BBQ Tofu Sandwich on a plate.
      Simple and Easy Weeknight Dinners
    • Thai Pizza on a cutting board.
      Fusion Lovers Dinner Plan
    • Thai Curry Butternut Squash Soup in a bowl.
      Craveworthy Weeknight Dinners
    • Green Curry with Tofu and Vegetables in two bowls.
      Comforting 30 Minute Dinners
    • Tofu Noodle Soup in a bowl.
      Warm and Comforting Weeknight Dinners
    • Vegan Black Bean Jicama Tacos on a plate.
      Bean Lovers Dinner Meal Plan
    • Vegan Pumpkin Pasta in a bowl.
      Tastes of Home Dinners
    • Vegan BLT with Avocado on a cutting board.
      Nut Free Meal Plan Week 1
    • Vegan Enchiladas on a plate.
      Better Than Takeout Weeknight Dinners
    • Vegan Mashed Potato Pancakes on a plate with a fork.
      Grain Free Meal Plan
    • Vegan Refried Bean Burrito on a cutting board.
      Thrifty and Flavorful Dinners
    • Vegan Gyros on a plate.
      Effortless Eats
    • Chinese pizza on a cutting board.
      Around the World Recipes
    • Vegan Monte Cristo on a plate.
      Breakfast for Dinner Recipes Week 1
    • Vegan Mushroom Lasagna on a plate.
      Flavorful Dinners
    • Vegan Manicotti with Tofu Ricotta and Roasted Red Pepper on a plate.
      Red Pepper Lovers Plan Week 1
    • Sun-Dried Tomato and Basil Chickpea Salad Sandwich on a cutting board.
      Cold 30 Minute Lunches
    • Caramelized Onion and Mushroom Pasta on a plate.
      Taste Bud Temptations
    • Vegan BBQ Tostadas with Caramelized Onions on a cutting board.
      Family Plate Dinners
    • Smothered Vegan Burritos on a plate.
      Healthy Hearty Dinners to Fill You Up
    • Vegan Mushroom Stroganoff in a bowl with spoon.
      Exclusive Recipe Dinner Plan Week 1
    • BBQ Mushroom Sandwich on a plate.
      Nut Free Meal Plan Week 2
    • Vegan Taquitos with Green Chiles on a plate.
      Vegan Cheese Lovers Meal Plan
    • Bean and Mexican Cauliflower Rice Burrito on a cutting board.
      Cauliflower Lovers Plan Week 1
    • Southwest Bowl in a wood bowl.
      Zucchini Lovers Plan Week 1
    • Refried Bean Tacos on a cutting board.
      Culinary Adventures
    • Tempeh Avocado Wrap on a cutting board.
      Effortless Eats Week 2
    • Vegan Southwest Salad in a bowl with pitcher of chipotle dressing.
      Hearty Salads
    • 5 Ingredient Sun-Dried Tomato Soup in a bowl with spoon.
      Cozy Feel Good Meals
    • Tofu Stir Fry with Bell Peppers in a bowl.
      Tofu Lovers Meal Plan
    • Sesame Ginger Tofu with Thai Noodles in a bowl.
      Simple Stress-Free Dinners
    • Broccoli Fritters on a plate with dipping sauce.
      Broccoli Lovers Plan Week 1

    Primary Sidebar

    Willow Moon with green shirt and tie dye scarf.

    Namaste, I'm Willow!

    I've been vegan for 26 years and
    gluten-free for 14 years. I share easy and delicious vegan gluten-free recipes the whole family will love! Read more →

    Veganuary

    • Refried Bean Tacos on a cutting board with a ramekin of salsa.
      Refried Bean Tacos
    • Tofu Mac and Cheese in a bowl.
      Super Creamy Tofu Mac and Cheese
    • Vegan Tofu Omelette on a plate.
      Vegan Tofu Omelette
    • Vegan Gluten Free Chocolate Chip Cookies
      Vegan Gluten Free Chocolate Chip Cookies

    Popular Recipes

    • Pumpkin Chickpea Blondies
      Pumpkin Chickpea Blondies
    • Apple Pecan Chickpea Salad Sandwich on a plate.
      Apple Pecan Chickpea Salad Sandwich
    • Vegetable fritter bring dipped into vegan chipotle ranch dressing.
      The Most Amazing Vegetable Fritters
    • Homemade Payday Bars on parchment paper.
      Homemade Payday Bars
    • Tofu Stuffed Peppers on a plate.
      Tofu Stuffed Peppers
    • Roasted Sweet Potato and Apple Salad in a bowl.
      Roasted Sweet Potato and Apple Salad

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