Southwest Spaghetti Squash

This Southwest Spaghetti Squash is a healthy meal. It is loaded with black beans, corn, and red pepper on a bed of spaghetti squash with a smoky chipotle dressing.

This is one meal that you can feel good about eating and feeding your family. It is a veg-on-veg fest, with plant-based ingredients.

This Southwest Spaghetti Squash has all of my favorite Southwest ingredients in it: corn, black beans, red pepper, jalapeño, tomato, and a smoky chipotle dressing, all served on a bed of spaghetti squash.

Chipotle Peppers

Ever since moving to Tucson about seventeen years ago, I have been influenced by the local Mexican cuisine. Before moving here, I don't think I had ever tried chipotle peppers. Now chipotle peppers in adobo sauce are a staple in my pantry because I can't live without them.

If you have never tried a chipotle pepper, it has medium heat with a smoky flavor. Although, I should say if you think jalapeños are spicy, you will think chipotles are spicy too.

Chipotle peppers are dried and smoked jalapeños. Chipotle peppers in adobo sauce are rehydrated and mixed in a spiced tomato sauce.

Chipotle peppers fall between 3,000 and 10,000 units on the Scoville Scale, to give you an idea of their spice level.

I have used this Chipotle Dressing (or a variation of it) on a Southwestern Black Bean Salad, Black Bean Jicama Tacos, and Lentil Quinoa Burritos. Can you tell it is one of my favorites!

Low Carb

Spaghetti squash is a great alternative to pasta. Since I have been eating low carb for the last six months, I like to use it in place of spaghetti or other noodles. Spaghetti squash is fairly low carb compared to other vegetables, with greens being the best.

I actually made this almost a year ago. I always have about three months worth of posts waiting to be posted at any given time, and some recipes move to the top of the list for whatever reason.

Since I have been eating low carb, I haven't had black beans for a very long time. I am slowly adding beans back into my diet because I am eating more carbs now than when I started.

Just last week I made a Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, and last month I made a 3 Ingredient Vegan Chili, which has pinto beans in it.

Seeing this Southwest Spaghetti Squash is making me realize how much I miss black beans. They are always the first bean that I grab in the grocery store.

Don't get me wrong, I like other beans too. Garbanzo are another bean that I always have in my pantry, since they are so versatile. But for some reason black beans get more of my attention.

One of my favorite recipes with black beans is Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa. They are sweet and spicy, which is my absolute favorite flavor combination.

Another way that I love to eat spaghetti squash, is Vegan Spaghetti Squash Alfredo. It has a creamy alfredo sauce made from cauliflower. There's another veg-on-veg fest for you!

I also like to eat it with pesto, which I have a recipe for that I will be posting in the coming weeks.

Southwest Spaghetti Squash

This vegan spaghetti squash is a meal you can feel good serving your family.

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I love these Pyrex baking dishes! I used a 7 1/2" x 9 1/2" baking dish for this recipe. It's great because it comes with a cover, so I can put it in the fridge.

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Southwest Spaghetti Squash

This Southwest Spaghetti Squash is a healthy meal. It is loaded with black beans, corn, and red pepper on a bed of spaghetti squash with a smoky chipotle dressing.

Course Main Course

Cuisine vegan, gluten free

Keyword southwest spaghetti squash, vegan spaghetti squash

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Servings 6

Calories 181kcal

Author Willow Moon

Ingredients

• 1 spaghetti squash
• 1 tablespoon olive oil + more for drizzling on squash
• 1/2 cup chopped red onion
• 1 cup chopped red pepper
• 15 oz. can black beans
• 1 cup corn
• 2 tablespoons finely chopped jalapeño
• 1 clove garlic minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• Salt and pepper
• 1/2 cup chopped tomato
• Chipotle Dressing
• Cilantro

US Customary - Metric

Instructions

• Preheat oven to 450°.
• Slice spaghetti squash in half lengthwise. Scrape out seeds and stringy bits. Drizzle olive oil in a baking dish, and place spaghetti squash cut side down. Roast at 450° for 25-30 minutes, or until fully cooked and tender. Scoop out spaghetti squash after it has cooled.
• In a skillet, heat olive oil. Add red onion and cook until translucent. Add red pepper, black beans, corn, jalapeño, garlic, and seasonings. Cook until red pepper and jalapeño are crisp tender.
• Add tomato and spaghetti squash, and cook a few minutes. Pile filling back in squash boats. Top with chipotle dressing and cilantro, and serve.

Nutrition

Calories: 181kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 341mg | Potassium: 588mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1315IU | Vitamin C: 47.4mg | Calcium: 78mg | Iron: 2.6mg

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

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