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    Home » Recipes » Savory Breakfast

    Modified: May 19, 2023 · Published: Aug 28, 2021 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Spinach Tofu Scramble

    Jump to Recipe Pin

    This easy Spinach Tofu Scramble is a perfect way to start your day. It is packed with protein and vegetables.

    Tofu Scramble on plate with pan in the background.

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    ⭐️⭐️⭐️⭐️⭐️

    "EASY and DELICIOUS!!!! A crowd pleaser, for sure!!! - Susan"

    I love to have a smoothie for breakfast - it gives me vitamins, minerals, antioxidants, probiotics, greens, and protein. My favorite all-in-one shake is Vega One, which gives me everything I need.

    When I want something hot and comforting, I turn to a Spinach Tofu Scramble. It fills me up with protein and veggies.

    The vegetables I used were what I happened to have in my fridge, but there are so many possibilities of what to include. I have made this Tofu Scramble with tomatoes, broccoli, onion, hot chili peppers - the list goes on.

    I have also made a Tofu Scramble and Black Bean Breakfast Burrito with black beans, serrano pepper, onion, spinach, bell pepper, tomatoes, and spices.

    You could even make Stuffed Peppers with Tofu. Play around with your favorite veggies to see what you come up with!

    Other recipes to try are my Vegan Tofu Frittata and my Chocolate Vegan Keto Porridge. If you are on a vegan keto diet, check out my Vegan Keto Breakfast Ideas.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 📖 Variations / Additions
    • 🔪 Instructions
    • 🍽 Serving
    • 👩🏻‍🍳 Recipe FAQs
    • Other Vegan Breakfast Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is about one of the easiest vegan dishes you could make!
    • It's done in under 30 minutes.
    • It is a healthy and hearty savory breakfast, making it a perfect way to start your day.

    🧾 Ingredients

    Tofu Scramble ingredients on a cutting board with labels.
    • Tofu: When crumbled, gives a texture similar to scrambled eggs. I used firm tofu packed in water found in the refrigerated section of the grocery store. Extra firm tofu will also work.
    • Turmeric: Adds a yellow color and flavor. You could leave it out.
    • Tamari: Adds a savory flavor. I used low-sodium gluten-free tamari because I like to control the amount of sodium. You could also use soy sauce.
    • Red bell pepper: You could also use green bell peppers or another vegetable.
    • Mushrooms: Use your favorite or another veggie.
    • Carrots: Adds sweetness and crunch.
    • Green onions: You could also use a yellow onion, red onion, or white onion.
    • Garlic: Adds a pungent taste.
    • Spinach: I like spinach because it is mild in flavor. You could also use kale or other greens.
    • Salt and pepper: Enhances flavors and adds flavor.
    • Olive oil: To cook the tofu spinach recipe.

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    📖 Variations / Additions

    • Nutritional yeast for a cheesy flavor
    • Roasted vegetables
    • Kale
    • Potatoes
    • Sun-dried tomatoes
    • Asparagus
    • Broccoli
    • Tomatoes
    • Salsa
    • Guacamole or sliced avocado
    • Hot sauce
    • Spices: garlic powder, onion powder, Italian: basil, oregano, rosemary, sage, thyme, or Italian seasoning, Mexican: chili powder, cumin, paprika, cayenne pepper or chipotle pepper
    • Tahini
    • Mustard
    • Tofu Stuffed Peppers

    5 Secrets to Transforming Tofu

    Maple Dijon Baked Tofu Sandwich

    FREE 5 part email series to help you cook tofu like a pro.

    We respect your privacy. Unsubscribe at any time.

    🔪 Instructions

    Tofu in a skillet with olive oil.

    Step 1: Add tofu to a skillet with olive oil. Cook on medium-high heat for 5 minutes.

    Tofu in a skillet with spices added.

    Step 2: Add turmeric, tamari, salt, and pepper. Stir and cook for a couple of minutes.

    Tofu in a skillet with veggies.

    Step 3: Add chopped vegetables (except spinach), green onion, and minced garlic.

    Tofu and veggies in a skillet after being cooked.

    Step 4:Cook until crisp tender.

    Spinach added to the skillet with tofu and veggies.

    Step 5: Add spinach.

    Tofu Scramble in a skillet after adding spinach and cooking.

    Step 6: Cook for 2-3 minutes or until wilted.

    🍽 Serving

    This tofu scramble tastes great by itself or it can be eaten on toast or in a tortilla, with Chocolate Vegan Pancakes, Vegan French Toast, vegan sausage or Vegan Eggplant Bacon, fresh fruit, sweet potatoes, hash browns, or home fries.

    It is perfect for brunch or wrapped in a tortilla for lunch.

    Tofu Scramble on plate with fork.

    👩🏻‍🍳 Recipe FAQs

    What kind of tofu is used for tofu scramble?

    I think firm tofu is best for this recipe. You could also use extra firm tofu, but I prefer to use that for recipes where the tofu needs to hold together like grilling.

    Do I need to press tofu for tofu scramble?

    There's no need to press the tofu for this recipe. Make sure to drain the tofu first. any leftover water will cook down.

    Do I need to use turmeric?

    Turmeric adds a yellow color and a nice flavor in my opinion. You can omit it if you want.

    Is it good the next day?

    Tofu scramble is great for leftovers several days after it is made.

    Other Vegan Breakfast Recipes

    • Spinach and Broccoli Vegan Quiche on a plate.
      Vegan Spinach Broccoli Quiche
    • Tofu Frittata
      Tofu Frittata
    • Soy Chorizo and Tofu Breakfast Tacos
      Soy Chorizo and Tofu Breakfast Tacos
    • Caramelized Onion Vegan Quiche on a plate with fork.
      Caramelized Onion Vegan Quiche

    This is one of the first recipes that many vegans add to their repertoire when they become vegan. Once you make it, you'll see why. It is one of the easiest recipes you can make, and you can customize it to your liking.

    If you tried this Spinach Tofu Scramble Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    This recipe was originally published on December 20, 2014. I've added new photos and more text.

    📋 Recipe

    Tofu Scramble on a plate with fork.
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    5 from 3 votes

    Spinach Tofu Scramble

    This easy Spinach Tofu Scramble is a perfect way to start you day. It is packed with protein and vegetables. Make it in under 30 minutes!
    Course Breakfast
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 10 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 25 minutes minutes
    Servings 4
    Calories 145kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • 14 oz.  firm tofu drained
    • ½ - 1   teaspoon turmeric taste after ½ teaspoon, add more if needed
    • 1 ½ tablespoons  low sodium gluten free tamari
    • 1 cup chopped red pepper
    • ½ cup sliced mushrooms
    • ¼ cup chopped carrots
    • 2 green onions chopped
    • 1 clove garlic minced
    • 4 cups spinach
    • salt and pepper to taste
    • 1 tablespoon olive oil or coconut oil spray
    US Customary - Metric

    Instructions

    • Add olive oil to a hot pan. Crumble the tofu and add it to the pan. Cook on medium high heat for 5 minutes.
    • Add turmeric, tamari, salt and pepper and cook for another 2 minutes.
    • Add vegetables (except spinach), garlic and green onion.
    • Cook 5 minutes or until the vegetables are crisp tender.
    • Add spinach in batches, if necessary, and cook 2-3 minutes until wilted.

    Notes

    Four cups of spinach may sound like a lot, but it does shrink down quite a bit. I put a variable amount of turmeric because I like a good amount. I would taste it after ½ teaspoon, and see how you like it.
    This spinach tofu scramble recipe will last about 4-5 days in an airtight container in the fridge.

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    Nutrition

    Calories: 145kcal | Carbohydrates: 8g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 140mg | Potassium: 353mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5376IU | Vitamin C: 58mg | Calcium: 167mg | Iron: 3mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Savory Breakfast

    • Vegan Monte Cristo on a plate.
      Vegan Monte Cristo
    • Spicy Chickpea Scramble
      Spicy Chickpea Scramble
    • Tofu bacon on an open faced sandwich.
      The Most Incredible Tofu Bacon
    • Vegan Tofu Omelette on a plate.
      Vegan Tofu Omelette

    Reader Interactions

    Comments

      5 from 3 votes (2 ratings without comment)

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      Recipe Rating




    1. Susan says

      December 28, 2023 at 7:33 pm

      EASY and DELICIOUS!!!! A crowd pleaser, for sure!!!5 stars

      Reply
      • Willow Moon says

        December 29, 2023 at 11:31 am

        Thanks Susan!

        Reply

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    Tofu Scramble (vegan, gluten free) - This easy meal is a perfect way to start you day. It is packed with protein and vegetables.

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