Tofu Scramble

This easy Tofu Scramble is a perfect way to start you day. It is packed with protein and vegetables.

I love to have a smoothie for breakfast – it gives me my vitamins, minerals, antioxidants, probiotics, greens, and protein. My favorite nutritional shake is Vega One, which gives me everything I need.

When I want something hot and comforting, I turn to my Tofu Scramble. It fills me up with all the protein and veggies that it has in it.

Four cups of spinach may sound like a lot, but it does shrink down quite a bit. I put a variable amount of turmeric, because I like a good amount. I would taste it after 1/2 teaspoon, and see how you like it.

These were the vegetables I happen to have in my fridge, but there are so many possibilities of what to include. I have made this Tofu Scramble with tomatoes, broccoli, onion, mushroom – the list goes on. I have also made a Tofu Scramble and Black Bean Breakfast Burrito with black beans, serrano pepper, onion, spinach, bell pepper, tomatoes, and spices.

Play around with your favorite veggies to see what you come up with!

Tofu Scramble

This is one of the first recipes that many vegans add to their repertoire when they become vegan. Once you make it, you’ll see why. It is one of the easiest recipes you can make, and you can customize it to your liking.

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Tofu Scramble

This easy Tofu Scramble is a perfect way to start you day. It is packed with protein and vegetables.

Course Breakfast

Cuisine vegan, gluten free

Keyword tofu scramble, vegan scramble

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 4

Calories 108 kcal

Author Willow Moon

Ingredients

• 14 oz.  firm tofu
• 1/2 - 1   teaspoon turmeric taste after 1/2 teaspoon, add more if needed
• 1 1/2 tablespoons  low sodium gluten free tamari
• 1 cup chopped green pepper
• 1/3 cup chopped red pepper
• 1/4 cup chopped carrots
• 2 green onions chopped
• 1 clove garlic minced
• 4 cups spinach
• salt and pepper to taste
• coconut oil spray or oil

US Customary - Metric

Instructions

1. Break the tofu apart and cook on medium high heat for 5 minutes.
2. Add turmeric, tamari, salt and pepper and cook for another 2 minutes.
3. Add vegetables (not the spinach yet), garlic and green onion.
4. Cook 10 minutes or until the vegetables are crisp tender.

5. Add spinach in batches, if necessary, and cook 2-3 minutes until wilted.

Nutrition Facts

Tofu Scramble

Amount Per Serving

Calories 108 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 139mg 6%

Potassium 300mg 9%

Total Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 2g

Protein 10g 20%

Vitamin A 94.7%

Vitamin C 68%

Calcium 16.4%

Iron 12.6%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.