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    Home » Recipes » Sandwiches, Wraps, and Burgers

    Published: Jun 29, 2019 · Modified: Sep 8, 2022 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Green Goddess Sandwich

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    Fresh veggies layered in a sandwich with herbaceous green Goddess dip make this Green Goddess Sandwich a winner for summer!

    Green Goddess Sandwich on cutting board close up.

    Green Goddess dip, cucumber, avocado, onion, and sprouts come together in this Green Goddess Sandwich to make one easy healthy meal. Make it ahead of time and pack it for lunch or have it with a salad for dinner.

    It is herby and delicious, with crunchy veggies and a creamy homemade Green Goddess Dip, it is sure to please.

    If you like herby sandwiches, try my Avocado Pesto Grilled Cheese. It has an avocado basil pesto that tastes great on pasta, sandwiches, and Avocado Pesto Potato Salad.

    Serve it with some Pasta Salad with Artichokes, Zucchini Tots or Spicy Baked French Fries.

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    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🥡 Storage
    • 📖 Variations / Additions
    • 🥪 Other Veggie Sandwiches
    • 📋 Recipe
    • Want to save this recipe?
    • 💬 Comments

    🧾 Ingredients

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    • Bread: I used a gluten-free oat bread. Use your favorite.
    • Green Goddess Dip: Adds a creamy herby flavor.
    • Avocado, cucumber, onion, daikon radish sprouts: I like these veggies in this sandwich. Use your favorite vegetables.
    • Salt: Enhances flavors. I like to salt an avocado. I feel it really needs it.

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    🔪 Instructions

    First, make the Green Goddess Dip by mixing vegan mayo, vegan sour cream, fresh parsley, tarragon, chives, basil, lemon juice, garlic, mustard, and salt and pepper in a food processor until smooth and creamy.

    Toast bread, if desired. Spread Green Goddess dip on both slices of bread.

    Mash ripe avocado onto bread so that the sandwich stays together better. Salt the avocado.

    Layer sliced cucumber, onion, and sprouts on top of mashed avocado.

    🥡 Storage

    I suggest making this green Goddess sandwich recipe right before serving, but you can make it a day ahead for a brown bag lunch.

    The dip will last about 5 days in an airtight container in the fridge.

    📖 Variations / Additions

    • Greens: spinach, kale, arugula, romaine lettuce
    • Microgreens
    • Fresh herbs: tarragon, basil, chives, dill, parsley
    • Green onions
    • Your favorite veggies

    🥪 Other Veggie Sandwiches

    • Vegan Veggie Wrap
      Vegan Veggie Wrap
    • Veggie Sandwich with Hummus
      Veggie Sandwich with Hummus
    • Thai Veggie Wrap cut in half on a cutting board.
      Thai Veggie Wrap
    • ALT (Avocado, Lettuce, and Tomato) Wrap on a cutting board.
      ALT (Avocado, Lettuce, and Tomato) Wrap
    Sandwich on a cutting board.

    This veggie sandwich is sure to become a favorite! The Green Goddess Dip alone is addictive.

    *Don't forget to come back and leave your feedback and star rating.

    📋 Recipe

    Green Goddess Sandwich
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    5 from 3 votes

    Green Goddess Sandwich

    Fresh veggies layered in a sandwich with herbaceous green Goddess dip make this Green Goddess Sandwich a winner for summer!
    Course Main Course
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 1
    Calories 326kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • 2 slices gluten free bread - I used Follow Your Heart oat bread
    • 2 tablespoons Green Goddess Dip (or more for dipping)
    • ¼ avocado
    • 6 slices cucumber
    • 3 slices onion
    • ¼ cup sprouts - I used daikon
    • Salt

    Instructions

    • Toast bread if desired. Spread Green Goddess Dip on both slices of bread.
    • Place avocado on bread, mashing it into sandwich if desired. This helps the sandwich to stay together better. Sprinkle salt on top of avocado.
    • Layer cucumber, onion, and sprouts on top. Place other slice on top.
    • Serve with extra Green Goddess Dip, if desired.
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    Nutrition

    Calories: 326kcal | Carbohydrates: 41g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 281mg | Potassium: 384mg | Fiber: 6g | Sugar: 7g | Vitamin A: 420IU | Vitamin C: 12.5mg | Calcium: 83mg | Iron: 0.8mg

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Sandwiches, Wraps, and Burgers

    • Vegan Monte Cristo on a plate.
      Vegan Monte Cristo
    • Benedictine Tea Sandwiches on a plate.
      Benedictine Tea Sandwiches
    • Vegan BLT with Avocado
      Vegan BLT with Avocado
    • Vegan Reuben Sandwich on a cutting board.
      Vegan Reuben Sandwich

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    I've been vegan for 23 years and
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