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    Home » Recipes » Sandwiches, Wraps, and Burgers

    Modified: May 28, 2024 · Published: Jun 29, 2019 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Green Goddess Sandwich

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    Fresh veggies layered in a sandwich with herbaceous green Goddess dip make this Green Goddess Sandwich a winner for summer!

    Green Goddess Sandwich on cutting board close up.

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    Green Goddess dip, cucumber, avocado, onion, and sprouts come together in this Green Goddess Sandwich to make one easy healthy meal. Make it ahead of time and pack it for lunch or have it with a salad for dinner.

    It is herby and delicious, with crunchy veggies and a creamy homemade Green Goddess Dip, it is sure to please.

    If you like herby sandwiches, try my Avocado Pesto Grilled Cheese. It has an avocado basil pesto that tastes great on pasta, sandwiches, and Avocado Pesto Potato Salad.

    Serve it with some Pasta Salad with Artichokes, Zucchini Tots or Spicy Baked French Fries.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 📖 Variations / Additions
    • 🔪 Instructions
    • 🥪 Other Veggie Sandwiches
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is perfect for lunch or a quick weeknight meal.
    • If you like green goddess dressing, this healthy sandwich is for you!
    • It's packed with fresh herbs and veggies.

    🧾 Ingredients

    Green Goddess Sandwich ingredients on a cutting board with labels.
    • Bread: I used a gluten-free oat bread. Use your favorite bread.
    • Green Goddess Dip: Adds a creamy herby flavor.
    • Avocado, English cucumber, onion, daikon radish sprouts: I like these veggies in this sandwich. Use your favorite vegetables.
    • Salt: Enhances flavors. I like to salt an avocado.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    📖 Variations / Additions

    • Greens: spinach, kale, arugula, romaine lettuce
    • Microgreens
    • Fresh herbs: tarragon, basil, chives, dill, parsley
    • Green onions or red onions
    • Your favorite veggies

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    Spicy Tofu Bánh Mì on a cutting board.

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    🔪 Instructions

    Ingredients in a food processor before blending.

    Step 1: Add ingredients into a food processor

    Green Goddess Spread in a food processor after blending.

    Step 2: Blend until smooth and creamy.

    Bread slices with green goddess dip, mashed avocado and sliced onion on top.

    Step 3: Toast bread, if desired. Spread Green Goddess dip on both slices of bread.

    Mash ripe avocado onto bread so that the sandwich stays together better. Salt the avocado. Add sliced onions.

    Sprouts and sliced cucumber added on top.

    Step 4: Layer sliced cucumber, and sprouts on top.

    Sandwich on a cutting board.

    🥪 Other Veggie Sandwiches

    • Vegan Veggie Wrap
      Vegan Veggie Wrap
    • Veggie Sandwich with Hummus
      Veggie Sandwich with Hummus
    • Thai Veggie Wrap cut in half on a cutting board.
      Thai Veggie Wrap
    • ALT (Avocado, Lettuce, and Tomato) Wrap on a cutting board.
      ALT (Avocado, Lettuce, and Tomato) Wrap

    If you tried this Green Goddess Sandwich Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    This veggie sandwich is sure to become a favorite! The Green Goddess Dip alone is addictive.

    📋 Recipe

    Green Goddess Sandwich
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    5 from 3 votes

    Green Goddess Sandwich

    Fresh veggies layered in a sandwich with herbaceous green Goddess dip make this Green Goddess Sandwich a winner for summer!
    Course Main Course
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 1
    Calories 326kcal
    Author Willow Moon
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    Ingredients

    • 2 slices gluten free bread - I used Follow Your Heart oat bread
    • 2 tablespoons Green Goddess Dip (or more for dipping)
    • ¼ avocado
    • 6 slices cucumber
    • 3 slices onion
    • ¼ cup sprouts - I used daikon
    • Salt

    Instructions

    • Toast bread if desired. Spread Green Goddess Dip on both slices of bread.
    • Place avocado on bread, mashing it into sandwich if desired. This helps the sandwich to stay together better. Sprinkle salt on top of avocado.
    • Layer cucumber, onion, and sprouts on top. Place other slice on top.
    • Serve with extra Green Goddess Dip, if desired.

    Notes

    I suggest making this green Goddess sandwich recipe right before serving, but you can make it a day ahead for a brown bag lunch.
    The dip will last about 5 days in an airtight container in the fridge.

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    Nutrition

    Calories: 326kcal | Carbohydrates: 41g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 281mg | Potassium: 384mg | Fiber: 6g | Sugar: 7g | Vitamin A: 420IU | Vitamin C: 12.5mg | Calcium: 83mg | Iron: 0.8mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Sandwiches, Wraps, and Burgers

    • Vegan Monte Cristo on a plate.
      Vegan Monte Cristo
    • Benedictine Tea Sandwiches on a plate.
      Benedictine Tea Sandwiches
    • Vegan BLT with Avocado
      Vegan BLT with Avocado
    • Vegan Reuben Sandwich on a cutting board.
      Vegan Reuben Sandwich

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    5 from 3 votes (3 ratings without comment)

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    Namaste, I'm Willow!

    I've been vegan for 25 years and
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