For those of you cutting out dairy this vegan Greek Salad with Tofu Feta will satisfy your Greek salad cravings!
I love Greek food, but for some reason don’t eat it that much. Maybe it’s because I can no longer eat pita bread, and it breaks my heart to see it being served when I can’t eat it.
When I go to a Greek restaurant I usually get falafel and salad sans the feta and pita. One of these days I’ll attempt a gluten free pita recipe. Until then, I’ll make other Greek recipes like this Greek Salad with Tofu Feta.
If you ever see tofu feta being served at a Greek restaurant, I would love to hear it! That goes for vegan tzatziki too. Well, I am sure glad that I enjoy creating recipes because I can make all my favorites but in a vegan gluten free version.
This salad is pretty traditional, except for the tofu feta of course. I have even included Greek peperoncinis, which I forgot to include in two of the photos.
It’s funny about peperoncinis – sometimes they seem spicy to me, and other times not so much. Maybe it depends upon the batch just like with green chilis.
Greek Salad with Tofu Feta
This vegan Greek salad is a perfect weeknight meal.
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Greek Salad with Tofu Feta
Ingredients
Dressing
- 1/2 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon oregano
- 1/2 clove garlic minced
- 1 tablespoon lemon juice
- salt and pepper
Salad
- 6 cups Romaine lettuce
- 1 cup grape or other tomatoes sliced in half
- 1/2 cup Kalamata olives
- 1/4 cup sliced red onion
- 1 cup sliced English cucumber
- 1 1/2 cups tofu feta
- Greek peperoncinis
Instructions
- Mix dressing ingredients together.
- In a bowl, mix all salad ingredients. Top with dressing, and serve with peperoncinis.
Notes
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Mary La Fornara (@itsaboutpretty) says
The perfect meal for how hot is has been lately! Looks delicious.
Willow Moon says
Thanks Mary!
kristen says
this looks great. I love making my own dressing and yours looks delicious! I cannot wait to try this!
Willow Moon says
Thanks Kristen! I love making my own dressing too. It is so quick and easy!
Anna says
I have been working to incorporate more tofu into my diet and this looks like one I am going to have to give a go soon! I love the addition of feta. Looks so good and fresh for Spring! XO
Anna
Willow Moon says
Thanks Anna! I love tofu – I could eat it daily!
Jenn says
I’m such a huge Greek food fan! I would eat falafel everyday if I could. There is a restaurant in town that has the best vegan tzatziki. Since I’m a non dairy person (and mostly vegan except for the 2x week chicken) I scout out all of the vegan places around town. This salad looks amazing and I’m totally going to try this this week! I’m looking forward to trying the tofu feta! Thanks for sharing!
Willow Moon says
Thanks Jenn! I hope you like it! I am glad to hear that there are restaurants that serve vegan tzatziki!
Chantal Bernard says
Greek salad is my favourite!!!! I always wonder what protein I should pair with it so tofu is a great option.
Willow Moon says
That’s true – protein bonus! I was mainly thinking cheese substitute.