This rich savory African Peanut Stew is comfort food in a bowl! It will soon become a family favorite.
This African Peanut Stew is one of my new favorite foods! It is so delicious that I could eat this on a regular basis. It has some of my favorite ingredients: sweet potato, eggplant, garlic, ginger, peanut butter, sriracha, and onion. Put them all together, and whala; a great dish is born. It is satisfying, comforting, and a great all around meal.
I used low sodium vegetable broth because it gives me control of the amount of salt in my food. I have gotten used to not having a lot of salt in dishes, so keep that in mind while making this dish. You may want to add more salt than listed. Also, I thought this had a good amount of spice, but you may want to taste as you go, and add more or less sriracha and serrano pepper.
African Peanut Stew
- 1 onion (2 cups), chopped
- 2 tablespoons olive oil
- 2 tablespoons ginger, minced
- 4 cloves garlic, minced
- 2 teaspoons cumin
- 2 teaspoons coriander
- 5 cups low sodium vegetable broth
- 6 oz. tomato paste
- 1/2 teaspoon salt, or to taste
- pepper, to taste
- 2 teaspoons sriracha
- 1 serrano (2 tablespoons)
- 1 cup peanut butter
- 2 medium sweet potatoes (4 cups jewel yam), chopped
- 1 medium eggplant (6 cups), chopped
- 1 small yellow squash or zucchini (1 1/2 cup), chopped
- Sauté chopped onion in olive oil until translucent, about 5 minutes.
- Add minced garlic, ginger, cumin, and coriander and cook for about 1 minute longer, until fragrant.
- Add vegetable broth, tomato paste, salt, pepper, sriracha, serrano, peanut butter and sweet potatoes. Bring to a boil, and then simmer until sweet potato starts to soften, about 15-20 minutes.
- Add chopped eggplant and squash. Cook until tender, about 10 minutes.