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    Home » Recipes » Soups / Stews / Chili

    Modified: May 13, 2025 · Published: Feb 1, 2017 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    3 Ingredient Vegan Chili

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    This easy comforting 3 Ingredient Vegan Chili is perfect for a road trip or if you want a quick meal. It is packed with protein to satisfy.

    3 Ingredient Vegan Chili close up.

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    After making my 5 Ingredient Thai Peanut Soup and my 3 Ingredient Pinto Bean Soup, I realized how much I love making easy soups with only a few ingredients.

    Instead of another soup, I decided to make a 3 Ingredient Vegan Chili - just in time for Super Bowl! Since salsa contains many of the ingredients that I would normally put in chili, I figured it was a perfect ingredient to use as the base.

    This chili takes only about 20 minutes to make, so it is a perfect weeknight meal.

    If you like chili, try my Vegan Chili Cheese Dip or my Black Bean and Corn Chili.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🥡 Storage
    • ❄️ Can I Freeze It?
    • 🍽 Serving
    • 💭 Tips
    • Other Easy Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It's made in minutes with only 3 ingredients.
    • You can customize it to your liking; use a spicy salsa, homemade salsa, or for more flavor a black bean and corn salsa.
    • For a budget-friendly version use homemade tofu taco filling.

    🧾 Ingredients

    Chili ingredients on a cutting board with labels.
    • Pinto beans: I like pinto beans for this, but you could use white beans, kidney beans or your favorite.
    • Salsa: I used a restaurant style thin salsa. Use your favorite.
    • Vegan crumbles: I used Beyond Meat Beefy Crumbles when I first published this recipe and my homemade tofu taco filling when I updated it. The tofu taco filling is much cheaper and you can customize it. Leave out the tomato paste and salsa if you want the texture to be more like vegan crumbles. You could use any vegan meat crumbles you like. You could also use plain tofu, tempeh, or more beans.
    • Water: thins it out.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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    🔪 Instructions

    Salsa, pinto beans, and tofu taco filling in a saucepan.

    Step 1: Put ingredients into a saucepan.

    Chili in a saucepan with spoon.

    Step 2: Bring ingredients to a boil. Reduce heat and simmer for about 8 minutes.

    🥡 Storage

    This vegan chili recipe will last about 5 days in an airtight container in the fridge.

    ❄️ Can I Freeze It?

    Yes, you can freeze this vegan chili in a freezer safe bag or container for several months. When ready to eat, thaw it out overnight in the fridge, then reheat on the stovetop or in the microwave.

    🍽 Serving

    • Shredded vegan cheddar cheese
    • Vegan sour cream
    • Sliced avocado
    • Cilantro

    💭 Tips

    • The salsa you use will determine the outcome. Use a spicy salsa that you like if you want a spicy chili.
    • If it is too spicy, you can add more water or serve it with vegan sour cream to cool it down.
    3 Ingredient Vegan Chili close up

    Other Easy Recipes

    • 3 Ingredient Pinto Bean Soup
      3 Ingredient Refried Bean Soup
    • 5 Ingredient Sun-Dried Tomato Soup in a bowl with spoon.
      5 Ingredient Sun-Dried Tomato Soup
    • 5 Ingredient Curry Peanut Pumpkin Soup
      5 Ingredient Curry Peanut Pumpkin Soup
    • 4 Ingredient Vegan Chili Verde in a bowl with avocado and lime.
      4 Ingredient Vegan Chili Verde

    If you tried this 3 Ingredient Vegan Chili Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    This vegan chili is perfect for an easy weeknight meal. It is perfect for game day.

    📋 Recipe

    3 Ingredient Vegan Chili
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    4.75 from 4 votes

    3 Ingredient Vegan Chili

    This easy comforting 3 Ingredient Vegan Chili is perfect for a road trip or if you want a quick meal. It is packed with protein to satisfy.
    Course Chili
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 3 minutes minutes
    Cook Time 17 minutes minutes
    Total Time 20 minutes minutes
    Servings 4 cups
    Calories 227kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • 15.5 ounce can pinto beans
    • 2 cups spicy salsa or your favorite salsa
    • 1 ½ cups vegan crumbles - I used Beyond Meat Beefy Crumbles
    • ¼ - ½ cup water
    US Customary - Metric

    Instructions

    • In a pan, add pinto beans, salsa, vegan crumbles, and water.
    • Bring to a boil. Simmer for 8 minutes. If the mixture becomes too think, add more water.

    Notes

    This recipe will last about 5 days in an airtight container in the fridge or for several months in the freezer.

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    Nutrition

    Calories: 227kcal | Carbohydrates: 26g | Protein: 23g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 1560mg | Potassium: 673mg | Fiber: 8g | Sugar: 6g | Vitamin A: 625IU | Vitamin C: 3.2mg | Calcium: 116mg | Iron: 5.5mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Soups, Stews, Chili

    • Slow Cooker Tempeh Chili
      Slow Cooker Tempeh Chili
    • African Peanut Stew
      African Peanut Stew
    • Vegan Black Bean Soup
      Vegan Black Bean Soup
    • Creamy Roasted Cauliflower and Garlic Soup
      Creamy Roasted Cauliflower and Garlic Soup

    Reader Interactions

    Comments

      4.75 from 4 votes (3 ratings without comment)

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      Recipe Rating




    1. Felicia says

      April 14, 2018 at 7:25 pm

      This is brilliant! I am all about easy meals with my busy schedule! I change it up each time I make it. Sometimes I add avocado, other times I add corn. It is so versatile! I never thought chili could be so easy!5 stars

      Reply
      • Willow Moon says

        April 18, 2018 at 8:38 am

        Thanks Felicia!

        Reply
    2. Rosalyn O. says

      February 04, 2017 at 8:44 am

      How easy to make! And your blog is so pretty! I can't wait to try this recipe :))

      Reply
      • Willow Moon says

        February 04, 2017 at 9:49 am

        Thanks Rosalyn! I just changed the theme in October. I like it so much better than my previous theme!

        Reply
    3. Sharon Wu says

      February 03, 2017 at 2:40 pm

      This recipe looks so delicious! I need to try it this weekend. Thanks for sharing xo, sharon

      Reply
    4. Jessica Lam says

      February 03, 2017 at 12:12 pm

      I love how simple this recipe is! I'll definitely try this out with the avocado topping as well. 🙂

      Reply
    5. Kimberly @ Berly's Kitchen says

      February 03, 2017 at 9:47 am

      This chili looks delicious! It would be the perfect thing to keep you warm on a cold winter's day.

      Reply
    6. Chelsea Padgett says

      February 02, 2017 at 11:18 pm

      I'm not a sour cream person, that's what my hubby puts on his chili. Avocado is perfect! I like to eat dairy free when I can.

      Chelsea

      Reply
    7. Ashleigh says

      February 02, 2017 at 9:59 pm

      Chili is my all time fav Winter dish and this recipe looks easy and tasty! I can't wait to try it, thank you for sharing!

      Reply
      • Willow Moon says

        February 04, 2017 at 9:47 am

        Thanks Ashleigh!

        Reply
    8. Natalie Loves Beauty says

      February 02, 2017 at 2:53 pm

      Yay to finding a fellow vegan! This looks so delicious, will definitely be giving this recipe a go!

      Reply
      • Willow Moon says

        February 04, 2017 at 9:43 am

        Thanks Natalie!

        Reply
    9. Krysten says

      February 02, 2017 at 12:55 pm

      I love chili so much! It's such a great make ahead meal so that you don't really have to worry about anything later! I never thought about using vegan crumbles! I used to eat a lot of them when I was a vegetarian, so this meal sounds even better now!

      Reply
      • Willow Moon says

        February 04, 2017 at 9:42 am

        Thanks Krysten!

        Reply

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