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    Home » Recipes » Asian Inspired

    Published: Dec 22, 2015 · Modified: Aug 31, 2022 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Edamame Quinoa Buddha Bowl with Miso Tahini Dressing

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    This healthy Asian-inspired Edamame Quinoa Buddha Bowl with Miso Tahini Dressing is a complete meal.

    Edamame Quinoa Buddha Bowl with chopsticks.

    What Is A Buddha Bowl?

    I have seen Buddha bowls all over the internet for a while now, and I became curious. There are a few different stories of how and when they came about, but no consensus. Some say they are called such because the bowl looks like the round belly of a Buddha.

    Other stories suggest it has to do with a Buddhist's begging bowl. The thing that I know is why I was attracted to them in the first place. They contain ingredients that I normally eat in one sitting, and sometimes in one bowl.

    As I understand it, a Buddha bowl is a meal-sized bowl that includes a grain, greens, raw and/or cooked vegetables, a protein, a dressing (many times tahini based), and possibly a fermented food (like kimchi). They also can have nuts or seeds.

    For this Edamame Quinoa Buddha Bowl with Miso Tahini Dressing, I have included edamame, quinoa, carrots, cucumber, bell pepper, kelp, and a miso tahini dressing.

    You are probably thinking: Willow, why on Earth would I want to eat seaweed? Well, first of all, you could use fresh greens instead, if you really are resistant to the whole seaweed idea.

    Second, I have doctored up the seaweed, so you won't even notice that you are eating seaweed. No seaweed taste here!

    Other quinoa recipes you might like are my Vegan Quinoa Breakfast Bowl and Gluten Free Tabbouleh. It is made with jalapeño and cilantro for a twist on a classic dish.

    If you love miso, try my Cashew Miso Dip. Another recipe to try is my Tofu Peanut Noodle Bowl.

    Other Asian-Inspired Recipes

    • Tofu and Thai Noodles with Peanut Sauce
    • Baked Tofu Temaki Sushi with Cauliflower Rice
    • Crispy Teriyaki Tofu and Cauliflower Rice
    • Gluten-Free Tempura Batter

    Edamame Quinoa Buddha Bowl with chopsticks.

    This vegan Buddha bowl with Asian flavors is a versatile meal. Use leftover veggies or the ones listed here. Change it up each day to make things exciting!

    *Don't forget to come back and leave your feedback and star rating.

    📋 Recipe

    Edamame Quinoa Buddha Bowl with Miso Tahini Dressing
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    5 from 2 votes

    Edamame Quinoa Buddha Bowl with Miso Tahini Dressing

    This healthy Asian inspired Edamame Quinoa Buddha Bowl with Miso Tahini Dressing is a complete meal.
    Course Main Course
    Cuisine Asian inspired
    Prep Time 10 minutes minutes
    Cook Time 40 minutes minutes
    Total Time 50 minutes minutes
    Servings 4
    Calories 431kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    Miso Tahini Dressing

    • 2 tablespoons white miso
    • ½ cup tahini
    • 2 tablespoons lime juice - I used key limes
    • ¼ cup water
    • 1 teaspoon maple syrup
    • 1 teaspoon low sodium gluten free tamari

    Kelp (or use lettuce greens)

    • 1 cup  kelp
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon low sodium gluten free tamari

    For the bowl

    • ½ cup dry quinoa
    • 1 cup water
    • ½ cup  shredded carrots
    • ½ cup thinly sliced cucumber
    • ½ cup chopped fresh or cooked bell pepper
    • 1 cup  edamame cooked according to directions
    • sesame seeds for garnish
    US Customary - Metric

    Instructions

    Dressing

    • Mix all ingredients until smooth. If you refrigerate before serving, you may want to thin with more water afterwards.

    Kelp

    • Boil enough water to cover kelp, then simmer for 15 minutes, or until tender. Drain water. Chop into small pieces and cook for a couple of minutes in a pan with toasted sesame oil and tamari.

    Bowl

    • Rinse quinoa thoroughly. Bring quinoa and water to a boil. Reduce to a simmer and cook until water is absorbed, about 15 minutes. Layer quinoa, grated carrots, thinly sliced cucumber, bell pepper, edamame, and kelp in a bowl. Dress with miso tahini dressing. Garnish with sesame seeds.
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    Nutrition

    Calories: 431kcal | Carbohydrates: 40g | Protein: 17g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 830mg | Potassium: 751mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5610IU | Vitamin C: 35mg | Calcium: 204mg | Iron: 5.8mg

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Asian Inspired

    • Tofu Peanut Noodles in. a bowl. with chopsticks.
      Tofu Peanut Noodles
    • Ginger Hoisin Tofu on a bed of quinoa in a bowl.
      Ginger Hoisin Tofu
    • Ginger Garlic Zucchini Noodle Stir Fry
      Frozen Vegetable Stir Fry with Zucchini Noodles
    • Thai Pinwheels with Peanut Sauce
      Thai Pinwheels with Peanut Sauce

    Reader Interactions

    Comments

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      Recipe Rating




    1. Ann says

      November 04, 2018 at 5:27 pm

      That dressing is so good! I have slathering it on all my vegetables and salads.5 stars

      Reply
      • Willow Moon says

        November 07, 2018 at 7:34 am

        Thanks Ann, I'm glad you like it!

        Reply
    2. Chelsea @ Olive & Ivy says

      December 26, 2015 at 12:05 am

      This sounds amazing!! I love edamame, love quinoa and love miso- so this sounds like a combo from heaven to me!

      Reply
    3. Aarika says

      December 24, 2015 at 4:03 pm

      Yummy! Your recipes always sound super delicious, and your pictures are stunning. I love the optional addition of kelp. I am a big fan, and I am always looking for ways to include it in recipes. Thanks!

      Reply
      • Willow Moon says

        December 26, 2015 at 2:23 pm

        Thank you, I appreciate the feedback! I have been working on improving my photos. If you look at the ones from a year ago when I started this blog, you'll see why I needed to work on them!

        Reply
    4. hooplah says

      December 24, 2015 at 11:58 am

      Love the flavors in this! The perfect healthy snack bowl 😀

      Reply
    5. alanarobin says

      December 23, 2015 at 2:02 pm

      This looks so yummy! I am a huge fan of both edamame and quinoa, so I will need to try this out 🙂

      Reply
    6. Brianne_L says

      December 23, 2015 at 11:46 am

      This looks SO good (and healthy)! I will definitely need to save this recipe!

      Reply
    7. Marlynn Jayme Schotland says

      December 23, 2015 at 11:31 am

      I've often been curious about the origins of the naming of Buddha bowls. There are a few spots in Portland that make amazing bowls of yummy goodness, and this recipe looks like one I would really enjoy!

      Reply
      • Willow Moon says

        December 23, 2015 at 5:01 pm

        I have heard about many awesome spots to eat in Oregon with vegan and gluten free food! I have only been to Portland and a few other cities in Oregon once. Can't wait to go back!

        Reply
    8. Hil says

      December 23, 2015 at 10:36 am

      I've never eaten a Buddha bowl before but it looks like it would be amazing. I should try it!

      You should come link up at the Bloggers Spotlight party, all links get posted to our group board. We have two parties in one, one section to link up posts and another section to link up pins.

      Reply

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    I've been vegan for 23 years and
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