Baked Vegan Onion Rings

These Baked Vegan Onion Rings are super easy to make with none of the mess that comes with fried onion rings. They are light and crispy.

These Baked Vegan Onion Rings are a quick and easy appetizer or side. They have a light gluten free batter. You won't feel heavy after eating these!

Other Vegan Recipes You Might Like

• Homemade Tater Tots
• Baked Eggplant Fries
• Crispy Garlic Tofu Fries
• Tofu Ricotta Stuffed Breadsticks

How to Make This Recipe

Mix gluten free all purpose flour, paprika, and salt in one bowl. In another bowl mix vegan mayo and almond milk. Slice an onion into ½" thick slices.

Dip onion rings into wet ingredients, then dry. Place them on an oiled parchment paper lined baking sheet. Brush or spray the onion rings with olive oil.

What Type of Onions To Use

You can use yellow, white, or sweet onions depending upon your tastes.

Tips

• Brushing (or spraying) the onion rings with olive oil is necessary for crispiness.
• The vegan mayo mixed with the almond milk is used so that the dry ingredients stick better to the onion rings.
• I used a gluten free all purpose flour with a rice blend, but you could also use rice flour or your favorite gluten free all purpose flour.

Recipe

These are a healthy alternative to fried onion rings.

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5 from 1 vote

Baked Vegan Onion Rings

These Baked Vegan Onion Rings are super easy to make with none of the mess that comes with fried onion rings. They are light and crispy.

Course Appetizer

Cuisine vegan, gluten free

Keyword baked vegan onion rings

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 2

Calories 173kcal

Author Willow Moon

Ingredients

• 1 onion sliced into ½" thick rings
• ½ cup gluten free all purpose flour
• ½ teaspoon paprika
• ½ teaspoon salt + more for sprinkling
• ¼ cup unsweetened almond milk
• 1 tablespoon vegan mayo
• Olive oil or spray
• 4 Ingredient Sriracha BBQ Sauce for serving

Instructions

• Preheat oven to 400°.
• Mix dry ingredients in one bowl.
• Mix wet ingredients in another bowl.
• Dip onion rings into wet ingredients, then dry ingredients. Place onion rings on a parchment lined baking sheet that has been oiled with olive oil or spray.
• Brush onion rings with olive oil or spray. Bake for 20-25 minutes, or until crispy and golden.

Nutrition

Calories: 173kcal | Carbohydrates: 28g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 665mg | Potassium: 80mg | Fiber: 4g | Sugar: 3g | Vitamin A: 246IU | Vitamin C: 4mg | Calcium: 70mg | Iron: 1mg

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.