These Baked Vegan Onion Rings are super easy to make with none of the mess that comes with fried onion rings. They are light and crispy.
These Baked Vegan Onion Rings are a quick and easy appetizer or side. They have a light gluten-free batter. You won't feel heavy after eating these!
These Baked Vegan Onion Rings are super easy to make with none of the mess that comes with fried onion rings. They are light and crispy. Click To Tweet
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How to Make This Recipe
Mix gluten free all purpose flour, paprika, and salt in a medium bowl. In another bowl mix vegan mayo and almond milk. Slice an onion into ½" thick slices.
Dip onion rings into wet ingredients, then dry mixture. Place them on an oiled parchment paper lined baking sheet. Brush or spray the onion rings with olive oil.
Bake until crispy and golden.
Can You Reheat Onion Rings?
You could, but I prefer them hot out of the oven. If you need to reheat them, the best way would be to stick them in the oven on a baking tray. Bake them at 350° for 5 minutes, or until crispy and heated through.
You could also reheat them in the microwave, but they won't be as crispy.
What Type of Onions To Use
You can use yellow, white, or sweet onions depending upon your tastes.
Tips
- Brushing (or spraying) the onion rings with olive oil is necessary for crispiness.
- The vegan mayo mixed with the almond milk is used so that the dry ingredients stick better to the onion rings.
- I used a gluten-free all purpose flour with a rice blend, but you could also use rice flour or your favorite gluten free all purpose flour.
Recipe
These are a healthy alternative to fried onion rings. They are not only healthy, but they're also gluten-free, dairy-free, and egg-free.
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You May Need:
Baked Vegan Onion Rings
Ingredients
- 1 onion sliced into ½" thick rings
- ½ cup gluten free all purpose flour
- ½ teaspoon paprika
- ½ teaspoon salt + more for sprinkling
- ¼ cup unsweetened almond milk
- 1 tablespoon vegan mayo
- Olive oil or spray
- 4 Ingredient Sriracha BBQ Sauce for serving
Instructions
- Preheat oven to 400°.
- Mix dry ingredients in one bowl.
- Mix wet ingredients in another bowl.
- Dip onion rings into wet ingredients, then dry ingredients. Place onion rings on a parchment lined baking sheet that has been oiled with olive oil or spray.
- Brush onion rings with olive oil or spray. Bake for 20-25 minutes, or until crispy and golden.
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
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