Balsamic Tofu

This healthy Balsamic Tofu recipe made with a balsamic marinade is great for salads and sandwiches.

This baked tofu is a great addition to salads and sandwiches. It is easy to make, with very little prep. I love to add it to salads with a homemade balsamic vinegar based dressing.

How to Make This Recipe

Drain and press the tofu. You can do this with a store-bought gadget, or do what I do, which is place tofu on a towel lined cutting board. I then cover it with part of the towel and place a cast iron skillet on top of it.

I let it sit for about 15-20 minutes, adjusting the tofu and skillet as necessary. If you don't have a cast iron skillet you can use another heavy object.

Mix balsamic vinegar, Dijon mustard, and herbs. Add sliced tofu. Let marinate for at least an hour.

How Long Will It Last?

This recipe will last about 5 days in an airtight container in the fridge.

How to Use This Recipe

This tofu is perfect for salads and sandwiches, but also can be used on a pizza, pasta, or eaten as a snack.

Other Tofu Recipes

• Baked BBQ Tofu
• Maple Chipotle Baked Tofu
• Buffalo Tofu Sandwich
• Tofu Scramble and Black Bean Breakfast Burrito

Recipe

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5 from 1 vote

Balsamic Tofu

This healthy Balsamic Tofu recipe made with a balsamic marinade is great for salads and sandwiches.

Course Main Course

Cuisine vegan, gluten free

Keyword baked tofu, balsamic tofu

Prep Time 5 minutes

Cook Time 40 minutes

marinate 1 hour

Total Time 1 hour 45 minutes

Servings 3 (4 pieces per serving)

Calories 113kcal

Author Willow Moon

Ingredients

• 14 ounces extra firm tofu drained and pressed
• ½ cup balsamic vinegar
• 2 teaspoons Dijon mustard
• ½ teaspoon basil
• ½ teaspoon oregano
• Salt and pepper
• Olive oil

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Instructions

• Preheat oven to 400°.
• Mix balsamic vinegar, Dijon mustard, basil, oregano, and salt and pepper.
• Slice tofu into large ½" slices. Place tofu slices in marinade and marinate for at least an hour to overnight.
• Spread olive oil on a parchment lined baking sheet. Place tofu on top. Bake at 400° for 20 minutes, flip, and bake for another 20 minutes at 400°.

Nutrition

Calories: 113kcal | Carbohydrates: 10g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 131mg | Potassium: 251mg | Fiber: 1g | Sugar: 8g | Calcium: 58mg | Iron: 2mg

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.