This sweet and savory Maple Dijon Baked Tofu is not only easy to make, it's much cheaper than store-bought!
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"I was nervous. I gambled on my Thanksgiving and made this. It was AWESOME! Best tofu I've had in a while and I eat tofu regularly. (I used extra extra firm tofu and marinated overnight.) - Catherine"
Baking tofu that's been marinated is one of the easiest and most delicious ways to cook tofu. It gets crispy on the outside while staying soft on the inside.
It takes on the flavors of the marinade which gets baked onto the tofu. So if you're looking for some hands-off cooking this Maple Dijon Baked Tofu fits the bill.
If you're tired of dinner leftovers for lunch, make this baked tofu recipe. It's so easy, you won't even notice it's cooking since it's all done in the oven.
Use this baked tofu in a sandwich, salad, or Buddha bowl. It literally takes a few minutes to throw together, then you walk away while it bakes.
Other recipes to try are my Harissa Tofu recipe and my Vegan Maple Tahini Dressing.
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❤️ Why You'll Love It
- It is sweet and savory. You can use it in a sandwich, or salad, or eat it by itself.
- It's cheaper than store-bought baked tofu and you get to control the ingredients.
- It's an easy recipe that is hands-off for the majority of it.
🧾 Ingredients
- Tofu: I used extra firm tofu packed in water found in the refrigerated section. You could also use firm tofu.
- Maple syrup: Adds sweetness. You could also use agave syrup but it won't have the same flavor profile.
- Dijon mustard: You could also use yellow mustard or spicy brown mustard.
- Salt and pepper: Enhances flavors and adds flavor. I like to use sea salt.
- Olive oil: For baking the tofu.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Drain and press the tofu. If you don't have a tofu press you can place the tofu in between a clean kitchen towel.
Step 2: Place a heavy object like a cast iron skillet on top. Let it sit for at least 15 minutes. Slice tofu into ½" slices.
Step 3: Add maple syrup, Dijon mustard, salt, and pepper into a large mixing bowl. Whisk.
Step 4: Place sliced tofu into the marinade. Let sit for at least an hour.
Step 5: Pour olive oil on a parchment paper lined baking sheet. Spread marinated tofu on the parchment paper.
Step 6: Bake for 20 minutes, flip, and bake another 20 minutes, or until crispy on the edges.
💭 Tips
- Use extra firm tofu for the best texture. Firm also works, but I prefer extra firm.
- Drain and press the tofu before marinating to get out the excess water.
- As always, taste as you go. Taste the marinade before baking, keeping in mind that the flavors won't be as strong after baking, especially the Dijon mustard. I made this recipe with less mustard the first time and the tofu turned out sweet tasting.
- Marinate for at least an hour so the tofu can soak up the maple Dijon flavors.
- Bake until the tofu is crispy to the touch on the edges for the best texture. Remember all ovens are different, so check on the tofu during baking.
🍽 Serving
- Maple Dijon Tofu Sandwich
- Salad
- With roasted veggies
- Over quinoa or rice
Other Baked Tofu Recipes
🎥 Video
If you tried this Maple Dijon Baked Tofu Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
📋 Recipe
Maple Dijon Baked Tofu
Ingredients
- 14 ounce extra firm tofu drained and pressed
- 3 tablespoons maple syrup
- 3 tablespoons Dijon mustard
- Salt and pepper
- Olive oil
Instructions
- Preheat oven to 400°F.
- Mix maple syrup, Dijon mustard, salt and pepper. Slice tofu into large ½" slices. Place tofu slices in marinade and marinate for at least an hour to overnight.
- Spread olive oil on a parchment lined baking sheet. Place tofu on top. Bake at 400°F for 20 minutes, flip, and bake for another 20 minutes at 400°F.
Notes
Nutrition
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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Morgan C. says
I love this recipe and make it regularly. So easy and delicious! I have it marinating in the fridge right now for dinner tonight.
Willow Moon says
That makes me so happy! Thanks Morgan!
Nicole Milsap says
This recipe is fantastic. I love the taste. It reminds me of how a corndog tastes.
Willow Moon says
Thanks Nicole! Now I'm going to have to make this recipe again to see if it reminds me of a corndog!
Catherine says
I was nervous. I gambled on my Thanksgiving and made this. It was AWESOME! Best tofu I've had in a while and I eat tofu regularly. (I used extra extra firm tofu and marinated overnight.)
Willow Moon says
Thanks Catherine! I'm so glad you liked it, and especially for Thanksgiving!
Connie says
Can you use Agave instead of the maple syrup?
Willow Moon says
Sure! That will still give you a sweet and savory flavor.
Erika says
This looks delicious! I will definitely be trying this recipe! What is the white sauce on the sandwich shown in the photo?
Willow Moon says
Thanks Erika! The sauce is the Maple Dijon spread in the recipe.
susan M. says
Wow! This is so good! I am eating it right now! So easy to make too! I only had spicy brown mustard. Not dijon although I love mustards and make my own! This recipe is a keeper and so easy!
Willow Moon says
Thanks Susan! I use spicy brown mustard a lot too.
Aimee B. says
This looks amazing! May I ask you what brand of tofu you use that's so low in fat? I've been looking since my hubby needs to be on a very low fat diet, but the lowest I've found is about 4 grams of fat per serving. Thanks! 🙂
Willow Moon says
Thanks Aimee! I buy Wildwood sprouted tofu, but as the post says, "Nutrition information should be considered an estimate only." The package clocks it in at 5 grams per serving.
Billy says
Wow this recipe looks amazing. I've been looking for a recipe just like this for a couple weeks now. Definitely trying this at home next time I go to the store!
Marcia says
If I would have known how quick and easy making baked tofu was, I would have made it all these years! This was delicious!
Willow Moon says
Thanks Marcia!