These No-Bake Chocolate Peanut Butter Caramel Bars are sweet and rich. Made with dates and maple syrup, there's no refined sugar.

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These No-Bake Chocolate Peanut Butter Caramel Bars have been my latest favorite sweet treat. I made this recipe five times just to get them exactly the way I wanted. (Poor me.)
They are perfect for those days when you don't want to turn on the oven, but want something to satisfy your sweet tooth.
The base is made with a coconut almond crust, so it's nutty and coconutty. The rich peanut butter caramel filling is made with dates, maple syrup, and peanut butter.
To top it off there's a chocolate layer because everything is better with chocolate!
Other date recipes to try are my 5 Ingredient Date Snickers, Chocolate Coconut Energy Bites, and Homemade Date Paste.
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❤️ Why You'll Love Them
- They're super easy to make.
- They are no-bake, so they're perfect for summer.
- They are made with dates and maple syrup — so no refined sugar.
🧾 Ingredients
- Shredded coconut: Adds a wonderful coconut flavor. I haven't been able to find shredded coconut lately, so I used coconut chips that I ground in a food processor.
- Almond flour: Adds a nutty flavor.
- Dates: Helps the bars stick together.
- Peanut butter: Adds a nutty flavor. You could also use almond butter, cashew butter, or sunflower seed butter.
- Maple syrup: Adds a sweet maple flavor. You could also use agave syrup.
- Vanilla extract: Enhances flavors.
- Salt: Enhances sweetness.
- Chocolate chips: For the chocolate topping. You could also use dark chocolate baking chunks.
- Coconut oil: Helps to make the chocolate topping silky smooth and prevents it from cracking.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Add shredded coconut, almond flour, dates, and salt to a food processor. Blend until well combined.
Step 2: Pour the crust mixture into a plastic wrap-lined dish. Press down firmly. The photos show a half batch of these bars because I like to make them in small quantities.
Step 3: Add peanut butter, dates, maple syrup, and salt to a food processor. Mix until it sticks together.
Step 4: Pour on top of the crust. Press down to make it even.
Step 5: Place a heatproof bowl over a saucepan with a couple of inches of water in it. Place chocolate chips in the bowl.
Step 6: Heat until the chocolate chips are melted. Add coconut oil and stir.
Step 7: Pour the melted chocolate on top of the peanut butter caramel mixture. Using a knife, spread the chocolate out. Place in the fridge for 1 hour to set.
Step 8: Pull the bars out by the plastic wrap and place on a cutting board. Slice with a sharp knife.
👩🏻🍳 Recipe FAQs
These bars will last about 1 week in an airtight container in the fridge.
Other No-Bake Desserts
If you tried this No-Bake Chocolate Peanut Butter Caramel Bars Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
📋 Recipe
No-Bake Chocolate Peanut Butter Caramel Bars
Ingredients
Coconut Almond Crust
- 1 cup pitted dates
- 1 cup almond flour
- ½ cup shredded coconut
- Pinch salt
Peanut Butter Caramel Filling
- 1 cup pitted dates
- ½ cup peanut butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Pinch salt
Chocolate Layer
- 1 cup chocolate chips
- 2 teaspoons coconut oil
Instructions
- Soak all the dates (for the crust and filling) in some hot water for 10-15 minutes or until softened. Drain and squeeze out the water.
Coconut Almond Crust
- Add shredded coconut, almond flour, dates, and salt to a food processor. Blend until mixed through.
- Line a 8" x 12" baking dish with plastic wrap. Pour the crust mixture on top, pressing as you go to make it even. Place in the fridge while you make the filling.
Peanut Butter Caramel Filling
- Add peanut butter, dates, maple syrup, vanilla extract, and salt to a food processor. Blend until mixed through.
- Pour the mixture on top of the crust, pressing as you go to make it even. Place in the fridge while you make the chocolate layer.
Chocolate Layer
- Place a heat safe bowl over a saucepan with a couple of inches of water. (If you have a double boiler, use that.) Add chocolate chips. Heat until melted.
- Add coconut oil and stir.
- Pour melted chocolate on top of filling. Place in the fridge for an hour to firm up.
- Pull out the bars by the plastic wrap and place on a cutting board. Using a sharp knife, slice into bars.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
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