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    Home » Recipes » Desserts

    Published: Jun 20, 2025 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    No-Bake Chocolate Peanut Butter Caramel Bars

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    These No-Bake Chocolate Peanut Butter Caramel Bars are sweet and rich. Made with dates and maple syrup, there's no refined sugar.

    No-Bake Chocolate Peanut Butter Caramel Bars on a plate.

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    These No-Bake Chocolate Peanut Butter Caramel Bars have been my latest favorite sweet treat. I made this recipe five times just to get them exactly the way I wanted. (Poor me.)

    They are perfect for those days when you don't want to turn on the oven, but want something to satisfy your sweet tooth.

    The base is made with a coconut almond crust, so it's nutty and coconutty. The rich peanut butter caramel filling is made with dates, maple syrup, and peanut butter.

    To top it off there's a chocolate layer because everything is better with chocolate!

    Other date recipes to try are my 5 Ingredient Date Snickers, Chocolate Coconut Energy Bites, and Homemade Date Paste.

    Jump to:
    • ❤️ Why You'll Love Them
    • 🧾 Ingredients
    • 🔪 Instructions
    • 👩🏻‍🍳 Recipe FAQs
    • Other No-Bake Desserts
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love Them

    • They're super easy to make.
    • They are no-bake, so they're perfect for summer.
    • They are made with dates and maple syrup — so no refined sugar.

    🧾 Ingredients

    Ingredients on a cutting board with labels.
    Ingredients on a cutting board with labels.
    • Shredded coconut: Adds a wonderful coconut flavor. I haven't been able to find shredded coconut lately, so I used coconut chips that I ground in a food processor.
    • Almond flour: Adds a nutty flavor.
    • Dates: Helps the bars stick together.
    • Peanut butter: Adds a nutty flavor. You could also use almond butter, cashew butter, or sunflower seed butter.
    • Maple syrup: Adds a sweet maple flavor. You could also use agave syrup.
    • Vanilla extract: Enhances flavors.
    • Salt: Enhances sweetness.
    • Chocolate chips: For the chocolate topping. You could also use dark chocolate baking chunks.
    • Coconut oil: Helps to make the chocolate topping silky smooth and prevents it from cracking.

      To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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    🔪 Instructions

    Collage photo of crust ingredients in a food processor, then packed in a glass dish. Next, filling ingredients in a food processor, then  packed in a glass dish.

    Step 1: Add shredded coconut, almond flour, dates, and salt to a food processor. Blend until well combined.

    Step 2: Pour the crust mixture into a plastic wrap-lined dish. Press down firmly. The photos show a half batch of these bars because I like to make them in small quantities.

    Step 3: Add peanut butter, dates, maple syrup, and salt to a food processor. Mix until it sticks together.

    Step 4: Pour on top of the crust. Press down to make it even.

    Collage photo of chocolate chips in a bowl over water in a saucepan, then melted. Next, the melted chocolate poured over the filling layer in a glass dish, then sliced after solidifying in the fridge.

    Step 5: Place a heatproof bowl over a saucepan with a couple of inches of water in it. Place chocolate chips in the bowl.

    Step 6: Heat until the chocolate chips are melted. Add coconut oil and stir.

    Step 7: Pour the melted chocolate on top of the peanut butter caramel mixture. Using a knife, spread the chocolate out. Place in the fridge for 1 hour to set.

    Step 8: Pull the bars out by the plastic wrap and place on a cutting board. Slice with a sharp knife.

    No-Bake Chocolate Peanut Butter Caramel Bars on a plate.

    👩🏻‍🍳 Recipe FAQs

    How long will chocolate peanut butter caramel bars last?

    These bars will last about 1 week in an airtight container in the fridge.

    Other No-Bake Desserts

    • No-Bake Vegan Cheesecake on a plate with a fork.
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    • Fudgy No-Bake Brownies on a plate.
      Fudgy No-Bake Brownies with Dates
    • No-Bake Chocolate Peanut Butter Bars
      No-Bake Chocolate Peanut Butter Rice Crispy Bars
    • Edible Cookie Dough close up.
      Edible Cookie Dough (Vegan, Gluten Free)

    If you tried this No-Bake Chocolate Peanut Butter Caramel Bars Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    📋 Recipe

    No-Bake Chocolate Peanut Butter Caramel Bars on a plate.
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    No-Bake Chocolate Peanut Butter Caramel Bars

    These No-Bake Chocolate Peanut Butter Caramel Bars are sweet and rich. Made with dates and maple syrup, there's no refined sugar.
    Course Dessert
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 30 minutes minutes
    Cook Time 5 minutes minutes
    refrigerate 1 hour hour
    Total Time 1 hour hour 35 minutes minutes
    Servings 12 bars
    Calories 296kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    Coconut Almond Crust

    • 1 cup pitted dates
    • 1 cup almond flour
    • ½ cup shredded coconut
    • Pinch salt

    Peanut Butter Caramel Filling

    • 1 cup pitted dates
    • ½ cup peanut butter
    • 2 tablespoons maple syrup
    • 1 teaspoon vanilla extract
    • Pinch salt

    Chocolate Layer

    • 1 cup chocolate chips
    • 2 teaspoons coconut oil

    Instructions

    • Soak all the dates (for the crust and filling) in some hot water for 10-15 minutes or until softened. Drain and squeeze out the water.

    Coconut Almond Crust

    • Add shredded coconut, almond flour, dates, and salt to a food processor. Blend until mixed through.
    • Line a 8" x 12" baking dish with plastic wrap. Pour the crust mixture on top, pressing as you go to make it even. Place in the fridge while you make the filling.

    Peanut Butter Caramel Filling

    • Add peanut butter, dates, maple syrup, vanilla extract, and salt to a food processor. Blend until mixed through.
    • Pour the mixture on top of the crust, pressing as you go to make it even. Place in the fridge while you make the chocolate layer.

    Chocolate Layer

    • Place a heat safe bowl over a saucepan with a couple of inches of water. (If you have a double boiler, use that.) Add chocolate chips. Heat until melted.
    • Add coconut oil and stir.
    • Pour melted chocolate on top of filling. Place in the fridge for an hour to firm up.
    • Pull out the bars by the plastic wrap and place on a cutting board. Using a sharp knife, slice into bars.

    Notes

    If you can't find shredded coconut, you can shred coconut chips in a food processor, then measure to make sure you have the correct amount.
    These bars will last about 1 week in an airtight container in the fridge. I like to make them in small batches, so I used a 4" x 6" glass container for a half batch.
    If you want to make a half batch or other amount, use the slider in the recipe card to change the servings.

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    Nutrition

    Calories: 296kcal | Carbohydrates: 37g | Protein: 6g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 67mg | Potassium: 242mg | Fiber: 4g | Sugar: 30g | Vitamin A: 36IU | Vitamin C: 0.2mg | Calcium: 56mg | Iron: 1mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

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