Tofu Salad

This sweet and savory vegan Tofu Salad is a quick and easy light lunch. Made with sweet pickle relish and vegan mayo, it is sure to please!

This Tofu Salad is one of my go-to meals when I don’t feel like cooking. I love it on a bed of lettuce, as pictured. It is easy to whip up in minutes and makes a great sandwich for lunch.

It would also make a great appetizer served on crostini. If you find a yummy gluten free vegan bread to use for crostini, please let me know. I am always on the lookout for some good gluten free vegan bread.

This is one of those recipes that really is all a matter of taste. So even though I give amounts, I recommend tasting as you go. I tend to be heavy handed in the vegan mayo and sweet relish department. You may even want to switch the sweet relish for dill.

Tofu Salad

Next to Tofu Scramble, Tofu Salad is another really easy vegan meal to whip up. Many vegans start with those. I know I did.

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Tofu Salad

This sweet and savory vegan Tofu Salad is a quick and easy light lunch. Made with sweet pickle relish and vegan mayo, it is sure to please!

Course Main Course

Cuisine vegan, gluten free

Keyword tofu salad, tofu salad sandwich

Prep Time 5 minutes

Total Time 5 minutes

Servings 4

Calories 312 kcal

Author Willow Moon

Ingredients

• 1/2 cup vegan mayo or to taste
• 1/2 cup sweet pickle relish or to taste
• 1/2 teaspoon agave syrup (optional)
• 1/2 teaspoon mustard powder
• 1 teaspoon turmeric
• 1/4 teaspoon salt or to taste
• Pepper to taste
• 1 cup chopped celery (2 stalks)
• 14 oz firm tofu

US Customary - Metric

Instructions

1. Mix vegan mayo, pickle relish, agave syrup, mustard powder, turmeric, salt and pepper.  

2. Add chopped celery.  Slice tofu - into chunks, or broken down like a scramble, and add to mix.
3. Mix thoroughly, and serve over greens, in a wrap or sandwich.

Nutrition Facts

Tofu Salad

Amount Per Serving

Calories 312 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 578mg 24%

Potassium 78mg 2%

Total Carbohydrates 17g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 9g 18%

Vitamin A 9.7%

Vitamin C 1.3%

Calcium 13.4%

Iron 9.5%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.