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    Home » Recipes » Sandwiches, Wraps, and Burgers

    Published: May 8, 2019 · Modified: Oct 20, 2022 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Tofu Salad Sandwich

    Jump to Recipe Pin Video

    This healthy Tofu Salad Sandwich is a quick and easy light lunch. Made with sweet pickle relish and vegan mayo.  

    Tofu Salad Sandwich close up.

    This Tofu Salad Sandwich is one of my go-to meals when I want a meal in a hurry. Since there's no cooking involved it takes about 5 minutes.

    If you miss egg salad, this tofu egg salad is for you! It has a similar texture and flavor to egg salad.

    I have been making this tofu salad for years. I originally posted this recipe a few years ago, but have updated it with new photos and a video.

    If you like curry, I also have a Curried Tofu Salad, which has a balance of sweet and savory flavors.

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    Another tofu salad to try is my Vegan Tofu Salad with Tarragon.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • Do I Need to Press the Tofu?
    • Which Mayo is Vegan?
    • 🥡 Storage
    • 📖 Variations / Additions
    • 🥪 Other Vegan Sandwiches
    • 🎥  Video
    • 📋 Recipe
    • Want to save this recipe?
    • 💬 Comments

    🧾 Ingredients

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    • Tofu: I used firm tofu, but you could also use extra firm tofu.
    • Vegan mayo: Adds a creamy rich flavor.
    • Pickle relish: I used sweet pickle relish, but you could also use dill pickle relish.
    • Mustard: Adds a tangy flavor. You could use Dijon mustard, yellow mustard or mustard powder.
    • Turmeric: This is mainly for adding color, but it also adds flavor. You could leave it out.
    • Celery: For crunch and flavor.
    • Green onion: Adds a mild onion flavor. You could also use red onion.
    • Salt and pepper: Enhances the other flavors and adds flavor.

    5 Secrets to Transforming Tofu

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    🔪 Instructions

    Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl.

    Tofu Salad Dressing in a bowl.

    Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits.

    Tofu Salad in bowl.

    To the crumbled tofu add chopped celery, green onion, and the dressing. Mix well.

    Serve on a bed of lettuce, by itself, or in a sandwich on two slices of bread.

    Tofu Salad mixture in bowl.

    Do I Need to Press the Tofu?

    There is no need to press the tofu. If you buy tofu in the refrigerated section, drain it first.

    Which Mayo is Vegan?

    There are quite a few brands that make vegan mayonnaise. My favorite so far is Follow Your Heart Vegenaise.

    🥡 Storage

    Tofu salad will last up to 5 days in an airtight container in the fridge.

    Tofu Salad Sandwich

    📖 Variations / Additions

    • Fresh dill, parsley, chives or other herbs
    • Dill pickle relish or chopped pickles
    • Red onion
    • Vegan yogurt

    🥪 Other Vegan Sandwiches

    • Curried Tofu Salad
      Curried Tofu Salad
    • Apple Pecan Chickpea Salad Sandwich on a plate.
      Apple Pecan Chickpea Salad Sandwich
    • Chickpea Salad Sandwich
      Chickpea Salad Sandwich
    • Vegan Tuna Salad
      Jackfruit Tuna Salad
    Tofu Salad Sandwich on a plate with a pickle.

    🎥  Video

    This vegan egg salad sandwich is a great alternative to an egg salad sandwich.

    This Tofu Salad Sandwich was originally published on March 26, 2015. I've redone the recipe with new photos, a video, and more text.

    *Don't forget to come back and leave your feedback and star rating.

    📋 Recipe

    Tofu Salad Sandwich on a plate with a pickle.
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    4.50 from 4 votes

    Tofu Salad

    This sweet and savory vegan Tofu Salad is a quick and easy light lunch. Made with sweet pickle relish and vegan mayo, it is sure to please!
    Course Main Course
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 4
    Calories 314kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • ½ cup vegan mayo or to taste
    • ½ cup sweet pickle relish or to taste
    • 1 ½ teaspoon mustard or ½ teaspoon mustard powder
    • 1 teaspoon turmeric
    • Salt and Pepper
    • 14 oz firm tofu drained
    • 1 cup chopped celery (2 stalks)
    • 2 tablespoons chopped green onion
    US Customary - Metric

    Instructions

    • Mix vegan mayo, pickle relish, mustard, turmeric, salt and pepper.  
    • Crumble tofu and add to dressing.
    • Add chopped celery and green onion, and mix well. 
    • Mix thoroughly, and serve over greens, in a wrap or sandwich.
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    Nutrition

    Calories: 314kcal | Carbohydrates: 17g | Protein: 9g | Fat: 23g | Saturated Fat: 3g | Sodium: 579mg | Potassium: 78mg | Fiber: 2g | Sugar: 10g | Vitamin A: 515IU | Vitamin C: 1.7mg | Calcium: 134mg | Iron: 1.8mg

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

     

    More Sandwiches, Wraps, and Burgers

    • Vegan Monte Cristo on a plate.
      Vegan Monte Cristo
    • Benedictine Tea Sandwiches on a plate.
      Benedictine Tea Sandwiches
    • Vegan BLT with Avocado
      Vegan BLT with Avocado
    • Vegan Reuben Sandwich on a cutting board.
      Vegan Reuben Sandwich

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    Namaste, I'm Willow!

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    I've been vegan for 23 years and
    gluten-free for 11 years. I share easy and delicious vegan gluten-free recipes the whole family will love!

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