Tofu Salad Sandwich

This healthy Tofu Salad Sandwich is a quick and easy light lunch. Made with sweet pickle relish and vegan mayo.  

This Tofu Salad Sandwich is one of my go-to meals when I want a meal in a hurry. Since there’s no cooking involved it takes about 5 minutes.

I have been making this salad for years. I originally posted this recipe a few years ago, but have updated it with new photos and a video.

How to Make a Tofu Salad Sandwich

Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper.

Crumble firm tofu or extra firm tofu into tiny bits. To the crumbled tofu add chopped celery, green onion, and the dressing. Mix well.

Serve on a bed of lettuce, by itself, or in a sandwich.

Other Vegan Sandwiches

• Apple Pecan Chickpea Salad Sandwich
• Spicy Tofu Bánh Mì
• Roasted Red Pepper and Caramelized Onion Focaccia Sandwich
• Vegan Sloppy Joes

How Long Will Tofu Salad Last?

The Tofu Salad will last about 3-5 days in the fridge.

Tofu Salad Sandwich

This tofu salad sandwich is a great alternative to an egg salad sandwich.

This Tofu Salad Sandwich was originally published on March 26, 2015. I’ve redone the recipe with new photos, a video, and more text.

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Tofu Salad

This sweet and savory vegan Tofu Salad is a quick and easy light lunch. Made with sweet pickle relish and vegan mayo, it is sure to please!

Course Main Course

Cuisine vegan, gluten free

Keyword tofu salad, tofu salad sandwich

Prep Time 5 days 5 minutes

Total Time 5 minutes

Servings 4

Calories 314kcal

Author Willow Moon

Ingredients

• 1/2 cup vegan mayo or to taste
• 1/2 cup sweet pickle relish or to taste
• 1 1/2 teaspoon mustard or 1/2 teaspoon mustard powder
• 1 teaspoon turmeric
• Salt and Pepper
• 14 oz firm tofu
• 1 cup chopped celery (2 stalks)
• 2 tablespoons chopped green onion

US Customary - Metric

Instructions

• Mix vegan mayo, pickle relish, mustard, turmeric, salt and pepper.  
• Crumble tofu and add to dressing.
• Add chopped celery and green onion, and mix well. 
• Mix thoroughly, and serve over greens, in a wrap or sandwich.

Nutrition

Calories: 314kcal | Carbohydrates: 17g | Protein: 9g | Fat: 23g | Saturated Fat: 3g | Sodium: 579mg | Potassium: 78mg | Fiber: 2g | Sugar: 10g | Vitamin A: 10.3% | Vitamin C: 2% | Calcium: 13.4% | Iron: 9.9%

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.