This Curried Tofu Salad is sweet and savory. It's quick and easy to make, and tastes great by itself or in a sandwich.
This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu.
This tofu salad is perfect for a brown bag lunch or potluck. Put in a wrap for easy transport.
This Curried Tofu Salad is sweet and savory. It's quick and easy to make, and tastes great by itself or in a sandwich. Click To Tweet
Other Vegan Sandwiches
- Tofu Salad Sandwich
- Tarragon Tofu Salad
- Apple Pecan Chickpea Salad Sandwich
- Sun-Dried Tomato and Basil Chickpea Salad Sandwich
How to Make This Recipe
Mix vegan mayo and curry powder. Slice or crumble tofu. Add it to the mayo.
Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Add salt to taste.
Recipe
This recipe was originally published on March 15, 2016. I've added new photos and more text.
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You May Need:
Curried Tofu Salad
Ingredients
- 15 oz. firm tofu drained
- 1 cup grated carrots
- ½ cup dried cranberries
- ¼ cup chopped green onion
- ½ cup chopped Granny Smith apple
- ½ cup vegan mayo
- 1 ½ teaspoon curry powder
- ½ cup roasted peanuts
- Salt
Instructions
- Mix curry powder and vegan mayo together in a bowl.
- Slice or crumble tofu and add to the bowl. Mix and add salt.
- Add carrots, dried cranberries, green onion, apple, and peanuts. Mix thoroughly.
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different result
lindaspiker says
What a beautiful salad!
Willow Moon says
Thanks Linda!
Lara @MommyKazam says
This sounds delicious! Perfect idea for having a veggie option for summer get togethers 🙂
sweetteasweetie (@SweetTSweetie) says
Yum! Great use of curry!
Kari
Willow Moon says
Thanks Kari!
Candy kage says
I now enjoy tofu. Which my hubby would feel the same. This salad looks yummy.
Willow Moon says
I go through the same thing! I really love tofu, but I meet many people who do not. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it.
Amanda | Maple Alps says
This looks and sounds delicious! I think I may have to try this and take it on a picnic! That's what it kind of reminds me of 🙂
Willow Moon says
Most definitely - or a light lunch.
klauss says
Main ingredients, each separately and all together, it's a bunch of vitamins. And just delicious. But vegan Mayo is what? Yogurt, sour cream?
Willow Moon says
Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.
Leah says
This sounds fantastic! I love the touch of apple in it, too!
Willow Moon says
Thanks Leah!
Brittany Lockwood says
This salad sounds yummy! I'll have to try it.
Willow Moon says
Thanks Brittany!
Marlynn Jayme Schotland says
I love curried tofu! This one sounds delicious - a perfect fast lunch to make while I'm working from home.
Willow Moon says
You're right - it is a fast easy lunch!