This Curried Tofu Salad is sweet and savory. It's quick and easy to make and tastes great by itself or in a sandwich.
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This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion.
I love the contrast of sweet and savory flavors and the different textures from crunchy peanuts to chewy cranberries to soft tofu.
This creamy tofu salad is perfect for a brown bag lunch or potluck. Use it as a sandwich filling or in a wrap for easy transport.
When you crumble tofu it has an egg-like consistency, which I used in my Vegan Egg Salad. This eggless salad is similar but with curry flavors.
My Jackfruit Tuna Salad Sandwich and Green Goddess Sandwich are also great for a quick lunch.
If you love curry, check out my Green Curry with Tofu and Vegetables. Other tofu recipes to try are my Tofu Bacon and Buffalo Tofu Sandwich recipe.
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❤️ Why You'll Love It
- Made with whole foods, it is sweet and savory.
- It is made in minutes.
- It is a healthy lunch; perfect for brown bagging it to work.
🧾 Ingredients
- Firm tofu: A firm tofu block or a block of extra firm tofu works best for this recipe. I buy tofu that is packed in water found in the refrigerated section of the grocery store. You could also use chickpeas, soy curls, or tempeh.
- Carrots: Adds sweetness. You could also use chopped crisp celery or red peppers.
- Dried cranberries: Adds sweetness. You could also use dried cherries, sweet raisins, golden raisins, or dried mango.
- Green onions: A red onion would also work.
- Apples: I used Granny Smith apples because I like the tart flavor, but you could use your favorite variety. You could also use grapes instead.
- Vegan mayo: Adds a creamy texture and tangy flavor. You could also use unsweetened vegan yogurt.
- Curry powder: Adds the curry flavor.
- Peanuts: I used roasted peanuts, but you could also use roasted cashews, walnuts, or almonds.
- Salt and black pepper: Enhances flavors and adds flavor. I like to use sea salt.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Add vegan mayonnaise and curry powder to a medium bowl.
Step 2: Mix until smooth and creamy.
Step 3: Slice or crumble the tofu. Add the crumbled or cubed tofu to the mayo mixture. Add salt and pepper.
Step 4: Mix until combined.
Step 5: Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts.
Step 6: Stir to combine.
🍽 Serving
This curry tofu salad can be eaten by itself, with crackers, on a bed of greens, in a lettuce or tortilla wrap, in lettuce cups, or in a sandwich.
👩🏻🍳 Recipe FAQs
I like firm or extra-firm tofu for this recipe. I always buy the kind packed in water found in the refrigerated section of the grocery store.
No, for this tofu curry salad, you do not need to use a tofu press. You only need to drain the block of tofu.
🥪 Other Vegan Sandwiches
🎥 Video
If you tried this Curried Tofu Salad Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
This recipe was originally published on March 15, 2016. I've added new photos and more text.
📋 Recipe
Curried Tofu Salad
Ingredients
- 15 ounces firm tofu drained
- 1 cup grated carrots
- ½ cup dried cranberries
- ¼ cup chopped green onion
- ½ cup chopped Granny Smith apple
- ½ cup vegan mayo
- 1 ½ teaspoon curry powder
- ½ cup roasted peanuts
- Salt and pepper
Instructions
- Mix curry powder and vegan mayo together in a bowl.
- Slice or crumble tofu and add to the bowl. Mix and add salt and pepper.
- Add carrots, dried cranberries, green onion, apple, and peanuts. Mix thoroughly.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different result
Jetta says
Sounds great, will be using vegan yogurt to avoid the fat in the vegan mayo.
Marlynn Jayme Schotland says
I love curried tofu! This one sounds delicious - a perfect fast lunch to make while I'm working from home.
Willow Moon says
You're right - it is a fast easy lunch!
Brittany Lockwood says
This salad sounds yummy! I'll have to try it.
Willow Moon says
Thanks Brittany!
Leah says
This sounds fantastic! I love the touch of apple in it, too!
Willow Moon says
Thanks Leah!
klauss says
Main ingredients, each separately and all together, it's a bunch of vitamins. And just delicious. But vegan Mayo is what? Yogurt, sour cream?
Willow Moon says
Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.
Amanda | Maple Alps says
This looks and sounds delicious! I think I may have to try this and take it on a picnic! That's what it kind of reminds me of 🙂
Willow Moon says
Most definitely - or a light lunch.
Candy kage says
I now enjoy tofu. Which my hubby would feel the same. This salad looks yummy.
Willow Moon says
I go through the same thing! I really love tofu, but I meet many people who do not. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it.
sweetteasweetie (@SweetTSweetie) says
Yum! Great use of curry!
Kari
Willow Moon says
Thanks Kari!
Lara @MommyKazam says
This sounds delicious! Perfect idea for having a veggie option for summer get togethers 🙂
lindaspiker says
What a beautiful salad!
Willow Moon says
Thanks Linda!