These vegan Tofu Spring Rolls with Peanut Dipping Sauce are healthy and satisfying. The peanut sauce is dangerously good!
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Have you ever gone to a restaurant and ordered fresh spring roll appetizers with peanut or sweet chili dipping sauce?
They are one of my favorite things to start a meal with. The spring rolls you get at a restaurant usually have carrots, cabbage, tofu (if you're lucky), and transparent rice noodles.
With the rice wrapper and the rice noodles, that's a lot of carbs!
If they come with sweet chili sauce, and you like a lot of sauce like me, that's a lot of sugar! Even though I love them, I don't love all the carbs and sugar.
When I'm at home I eat spring rolls as a meal, but I like to change it up by adding more protein and fewer carbs. Sometimes I eat these spring rolls with brown rice wrappers instead of white.
Here is my healthier version of restaurant spring rolls. They are delicious as well, and you can have fun customizing them to suit your tastes!
Serve them with a Vegan Thai Salad or Asian Cucumber Salad.
Other recipes to try are my Vegan Fried Rice recipe and my Vegan Gluten Free Cream Cheese Puffs recipe.
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❤️ Why You'll Love Them
- They are done in less than 30 minutes.
- They make a great appetizer or main dish.
- They're healthy and satisfying!
🧾 Ingredients
Peanut Dipping Sauce
- Peanut butter: I used all-natural creamy peanut butter. Shelf-stable would also work.
- Red curry paste: Green curry paste would also work.
- Coconut milk: Full-fat coconut milk or light coconut milk will work.
- Tamari: I like to use low sodium gluten-free tamari to control the amount of salt. You could also use soy sauce.
- Maple syrup: Adds sweetness. You could also use agave syrup or brown sugar.
You could also use my sweet chili mango sauce recipe.
Spring Rolls
- Tofu: I used firm tofu packed in water found in the refrigerated section of the grocery store. Extra-firm tofu would also work.
- Rice paper wrappers: You could use white rice paper wrappers or brown rice wrappers.
- Spinach: I like spinach for its mild flavor. You could also use kale or your favorite greens.
- Fresh mint leaves and fresh cilantro: I love the addition of these fresh herbs. They add a wonderful flavor. You could also use just one or leave them out. Basil would be another great herb to use.
- Coconut oil spray or olive oil: To cook the tofu.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
📖 Variations / Additions
- Sliced avocado
- Red bell pepper
- Cucumber
- Carrots
- Basil
- Rice vermicelli noodles
- Almond butter
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🔪 Instructions
Step 1: Place ingredients for peanut sauce into a bowl. Stir to combine.
Step 2: Drain and press the tofu. This will get the excess water out and the tofu will cook faster. If you don't have a tofu press you can place tofu in between a clean kitchen towel.
Step 3: Then place a heavy object on top, like a cast iron skillet. Slice tofu.
Step 4: Cook sliced tofu in a pan with coconut spray or olive oil on medium heat until golden brown.
Step 5: Heat some water for the spring roll wrappers. Dip spring roll wrappers into the water until pliable.
Step 6: Spread onto a plate or cutting board.
Step 7: Place spinach or lettuce, tofu, cilantro, and mint onto a rice paper wrapper.
Step 8: Roll like you would a burrito by folding the sides in first, then the front. Roll away from you, pulling in the contents tightly so that it stays together.
Serve with peanut dipping sauce.
Can These Be Made Ahead of Time?
You can do one of two things. If you are going to eat the spring rolls later in the day, you can place a wet towel over the spring rolls.
Keep the spring rolls away from heat.
If you are going to eat your spring rolls the next day, wrap them tightly in plastic wrap. This option is perfect for brown bagging it to work.
The peanut sauce can be made a couple of days in advance.
Other Spring Roll Recipes
If you tried this Tofu Spring Rolls with Peanut Sauce Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
These vegan spring rolls are a healthy meal or appetizer.
This recipe was originally published on Nov. 23, 2014. I've added new photos and more text.
📋 Recipe
Tofu Spring Rolls with Peanut Dipping Sauce
Ingredients
Peanut Dipping Sauce
- 2 tablespoons creamy peanut butter
- 1 tablespoon Thai Kitchen red curry paste
- ½ cup coconut milk or Lite coconut milk
- 2 teaspoons low sodium tamari
- 1 tablespoon maple syrup
Tofu Spring Rolls
- 14 oz sprouted firm tofu drained and pressed
- 4 rice paper wrappers
- 1 cup spinach or lettuce
- ¼ cup mint
- ¼ cup cilantro
- coconut spray oil or olive oil
- 2 cups water to soak the wrappers
Instructions
Peanut Dipping Sauce
- Mix all ingredients with a whisk or fork until blended.
Tofu Spring Rolls
- Slice tofu into squares. I like to turn the tofu so that it is standing up, then I slice it into thirds. Then I lay it flat and slice into fourths. This way you have 12 tofu squares, which is easier to flip on the frying pan.
- Spray frying pan with coconut spray oil and fry tofu until golden brown. Cut tofu into smaller chunks, or crumble. Set aside.
- Heat 2 cups of water in microwave or on stovetop until hot to the touch (approx. 3 ½ min.).
- After water is heated, put the water in a large enough container to hold the rice paper wraps.
- Dip one of the wrappers in the water, turning until it is pliable.
- Put the wrapper flat on a plate and fill with ¼ each of the above amounts of the cilantro, mint, spinach, and tofu.
- Roll like you would a burrito, folding two of the sides in, then the other two.
- Repeat with each wrapper.
- Serve with Peanut Dipping Sauce.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
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