These vegan Tofu Spring Rolls with Peanut Dipping Sauce are healthy and satisfying. The peanut sauce is addicting!
Have you ever gone to a restaurant and ordered spring roll appetizers with peanut or sweet chili dipping sauce?
They are one of my favorites things to start a meal with. The spring rolls you get at a restaurant usually have carrots, cabbage, tofu (if you're lucky) and transparent rice noodles.
With the rice wrapper and the rice noodles, that's a lot of carbs!
If they come with the sweet chili sauce, and you like a lot of sauce like me, that's a lot of sugar! Even though I love them, I don't love all the carbs and sugar.
When I'm at home I eat the spring rolls as a meal, but I like to change it up by adding more protein and less carbs. Sometimes I eat these spring rolls with brown rice wrappers instead of white.
Here is my healthier version of restaurant spring rolls.
How to Make These
Drain and press the tofu. This will get the water out and the tofu will cook faster. Slice tofu.
Cook in a pan with coconut spray or olive oil until golden brown.
Heat some water for the spring roll wrappers. Dip spring roll wrappers into the water until pliable. Spread onto a plate or cutting board.
Place spinach or lettuce, tofu, cilantro, and mint onto rice paper wrapper. Roll like you would a burrito by folding the sides in first, then the front. Roll away from you, pulling in the contents tightly so that it stays together.
Serve with peanut dipping sauce.
Other Spring Roll Recipes
- Vegetable Spring Rolls with Peanut Sauce
- Sriracha Tofu Spring Rolls
- Apple Spring Rolls with Maple Almond Butter Sauce
These vegan spring rolls are a healthy meal or appetizer.
This recipe was originally published on Nov. 23, 2014. I've added new photos and more text.
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You May Need:
Tofu Spring Rolls with Peanut Dipping Sauce
Peanut Dipping Sauce
Tofu Spring Rolls
- 14 oz sprouted firm tofu drained and pressed
- 4 rice paper wrappers
- 1 cup spinach or lettuce
- ¼ cup mint
- ¼ cup cilantro
- coconut spray oil or olive oil
- 2 cups water to soak the wrappers
- Peanut Dipping Sauce: Mix all ingredients with a whisk or fork until blended.
- Tofu Spring Rolls:Slice tofu into squares. I like to turn the tofu so that it is standing up, then I slice it into thirds. Then I lay it flat and slice into fourths. This way you have 12 tofu squares, which is easier to flip on the frying pan.
- Spray frying pan with coconut spray oil and fry tofu until golden brown. Cut tofu into smaller chunks, or crumble. Set aside.
- Heat 2 cups of water in microwave or on stovetop until hot to the touch (approx. 3 ½ min.).
- After water is heated, put the water in a large enough container to hold the rice paper wraps.
- Dip one of the wraps in the water, turning until it is pliable.
- Put the wrap flat on a plate and fill with ¼ each of the above amounts of the cilantro, mint, spinach, and tofu.
- Roll like you would a burrito, folding two of the sides in, then the other two.
- Repeat with each wrapper.
- Serve with Peanut Dipping Sauce.
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.