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    Home » Recipes » Soups / Stews / Chili

    Published: Sep 13, 2016 · Modified: Oct 14, 2022 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    5 Ingredient Curry Peanut Pumpkin Soup

    Jump to Recipe Pin

    This easy comforting 5 Ingredient Curry Peanut Pumpkin Soup is perfect for a weeknight meal or a road trip.

    5 Ingredient Curry Peanut Pumpkin Soup birds eye view.

    This 5 Ingredient Curry Peanut Pumpkin Soup was inspired by my Thai Curry Butternut Squash Soup. It has similar flavors but with about half the ingredients.

    You'd never know that this soup was made with just five ingredients. It is rich and comforting with coconut milk and peanut butter.

    Lime juice balances the richness out and adds some brightness.

    This pumpkin peanut soup is perfect for traveling because none of the ingredients need to be refrigerated until it is made. When I go camping I love to make easy dishes that don't require a lot of prep or cooking time.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 📖 Variations / Additions
    • 🔪 Instructions
    • 👩🏻‍🍳 Recipe FAQs
    • 🥣 Other Soup Recipes
    • 📋 Recipe
    • Want to save this recipe?
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is rich and comforting, with the perfect balance of flavors.
    • It's made in minutes.
    • It's made with only 5 ingredients!

    🧾 Ingredients

    Ingredients on a cutting board with labels.
    • Canned pumpkin puree: For its creamy texture and savory flavor. Make sure it is not pumpkin pie filling! Pie filling has sugar and spices in it. You could also use butternut squash puree.
    • Coconut milk: I used full-fat coconut milk. If you prefer light coconut milk, you may want less water.
    • Thai red curry paste: Adds sweet savory flavor.
    • Peanut butter: Adds a creamy nutty flavor.
    • Lime juice: I used key limes, but you could use any variety. Adds a tart flavor and balances out the richness.
    • Water: Thins the soup out.

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    📖 Variations / Additions

    • Curry powder
    • Thai green curry paste
    • Vegetable broth
    • Minced ginger
    • Minced garlic
    • Cilantro for serving
    • Chopped peanuts for serving

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      🔪 Instructions

      Ingredients in a saucepan before cooking.

      Step 1: Add all ingredients except lime juice to a saucepan.

      Ingredients in a sauce pan after cooking. Lime juice being squeezed into saucepan.

      Step 2: Cook until peanut butter dissolves. Add lime juice and serve.

      Peanut Butter Pumpkin Soup close up.

      👩🏻‍🍳 Recipe FAQs

      What is curry soup made of?

      This curry pumpkin soup is made with coconut milk, pumpkin puree, peanut butter, red curry paste, and lime juice.

      What thickens pumpkin soup?

      This peanut pumpkin soup is thickened with peanut butter.

      🥣 Other Soup Recipes

      • Tofu Noodle Soup
        Vegan Chicken Noodle Soup
      • Thai Curry Butternut Squash Soup
        Thai Curry Butternut Squash Soup
      • 5 Ingredient Sun-Dried Tomato Soup in a bowl with spoon.
        5 Ingredient Sun-Dried Tomato Soup
      • Curry Coconut Drinkable Soup in a mug.
        Curry Coconut Drinkable Soup

      If you tried this 5 Ingredient Curry Pumpkin Soup Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

      📋 Recipe

      5 Ingredient Curry Peanut Pumpkin Soup
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      5 from 4 votes

      5 Ingredient Curry Peanut Pumpkin Soup

      This easy comforting 5 Ingredient Curry Peanut Pumpkin Soup is perfect for a weeknight meal or a road trip.
      Course Soup
      Cuisine Thai inspired
      Diet Gluten Free, Vegan, Vegetarian
      Prep Time 5 minutes minutes
      Cook Time 10 minutes minutes
      Total Time 15 minutes minutes
      Servings 4
      Calories 328kcal
      Author Willow Moon
      Prevent your screen from going dark

      Ingredients

      • 13.5 ounces coconut milk
      • 15 ounces pumpkin purée
      • 2 tablespoons Thai red curry paste
      • ¼ cup peanut butter
      • ¼ cup water
      • 2  teaspoons key lime juice
      US Customary - Metric

      Instructions

      • Add all ingredients except key lime juice to a pan. Bring to a boil, then reduce to a simmer. Cook until peanut butter dissolves.
      • Add lime juice and serve.

      Notes

      This soup will last 5 days in an airtight container in the fridge.
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      Nutrition

      Calories: 328kcal | Carbohydrates: 15g | Protein: 7g | Fat: 29g | Saturated Fat: 20g | Cholesterol: 0mg | Sodium: 92mg | Potassium: 534mg | Fiber: 4g | Sugar: 5g | Vitamin A: 17725IU | Vitamin C: 6.8mg | Calcium: 62mg | Iron: 5.1mg

      *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

      More Soups, Stews, Chili

      • Slow Cooker Tempeh Chili
        Slow Cooker Tempeh Chili
      • African Peanut Stew
        African Peanut Stew
      • Vegan Black Bean Soup
        Vegan Black Bean Soup
      • Creamy Roasted Cauliflower and Garlic Soup
        Creamy Roasted Cauliflower and Garlic Soup

      Reader Interactions

      Comments

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        Recipe Rating




      1. Christine says

        September 15, 2016 at 8:45 am

        This is so easy to make, I love it! Perfect for Fall. 🙂

        Reply
      2. The Belly Rules The Mind says

        September 15, 2016 at 7:59 am

        I am a lover of Thai Flavors. I can just imagine how good this must taste. Perfect time of the year to try this soup

        Reply
      3. Carrie @Frugal Foodie Mama says

        September 15, 2016 at 4:41 am

        Wow! I love how simple this soup is to make! 🙂 And the flavors! Yum.

        Reply
        • Willow Moon says

          September 15, 2016 at 9:56 am

          Thanks Carrie!

          Reply
      4. Emily @ Recipes to Nourish says

        September 14, 2016 at 6:22 pm

        This sounds so delicious! Love curry soups like this!

        Reply
        • Willow Moon says

          September 15, 2016 at 9:54 am

          Thanks Emily!

          Reply
      5. Ashley says

        September 14, 2016 at 6:12 pm

        Yum! This looks absolutely delicious and SO easy! Thanks for sharing this recipe! I cant wait to give it a try!

        xo Ashley

        Reply
        • Willow Moon says

          September 15, 2016 at 9:38 am

          Thanks Ashley, I hope you enjoy it! Easy recipes are the best, aren't they!

          Reply
      6. sayhellonature says

        September 14, 2016 at 5:26 pm

        Ooh, I've never had a soup like this but it sound amazing! Can't wait to try it

        Reply
        • Willow Moon says

          September 15, 2016 at 9:31 am

          Thanks Ashley!

          Reply
      7. SuperVeganMom says

        September 14, 2016 at 5:15 pm

        This looks absolutely delicious!!!! Thanks for the inspiration.

        Reply
        • Willow Moon says

          September 15, 2016 at 9:30 am

          Thank you, and I'm glad you stopped by!

          Reply
      8. Onlygirl4boyz says

        September 14, 2016 at 5:04 pm

        This looks so great and perfect for the Fall! Will have to add it to my meal plans

        Reply
        • Willow Moon says

          September 15, 2016 at 9:29 am

          I agree! I love a comforting bowl of soup in the Fall!

          Reply
      9. workingmommagic says

        September 14, 2016 at 2:17 pm

        This sounds delish and I love the simplicity of the recipe!

        Reply
        • Willow Moon says

          September 15, 2016 at 9:19 am

          Sometimes the simplest things are the best, right!

          Reply
      10. Chelsie Carr says

        September 14, 2016 at 9:36 am

        I love curry and I love pumpkin, so this sounds like a great and easy recipe to try at home!

        xo, Chelsie @ Hey There, Chelsie

        Reply
        • Willow Moon says

          September 15, 2016 at 9:18 am

          Thanks Chelsie!

          Reply
      Newer Comments »

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