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    Home » Recipes » Appetizers / Small Bites

    Modified: Dec 11, 2023 · Published: Jan 13, 2021 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    BBQ Kale Chips

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    These BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again. They are sweet, spicy, and crunchy.

    BBQ Kale Chips in a bowl with BBQ seasoning in the background.

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    I have been on a kale chips kick lately. I enjoy eating a crunchy healthy snack that I feel good about.

    After making a few different batches, I thought it was time to make some that are similar to one of my favorite unhealthy snacks - BBQ potato chips.

    Honestly, I don't think I want BBQ potato chips again! These BBQ Kale Chips are so addictively good that I plan on having the BBQ seasoning in my pantry at all times so I can quickly whip some up.

    These are sweet and spicy, my favorite flavor combo. The sweetness comes from brown sugar. You could substitute coconut sugar or your favorite powdered sweetener to make these even healthier.

    Other recipes to try are my Barbecue Lentil Sandwich recipe and Barbecue Tofu Sandwich recipe.

    Jump to:
    • ❤️ Why You'll Love Them
    • 🧾 Ingredients
    • 🔪 Instructions
    • Should I Remove The Stems?
    • How to Remove The Stems
    • What Type of Kale Should I use?
    • 👩🏻‍🍳 Recipe FAQs
    • Other Vegan Snacks
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love Them

    • Made with a homemade BBQ seasoning, they are sweet and spicy.
    • They're a crunchy healthy snack.
    • They are simple and easy to make.

    🧾 Ingredients

    Ingredients on a cutting board with labels.
    • Kale leaves: I prefer the curly varieties. You could use whatever variety you want.
    • Chipotle powder: Adds a spicy smoky flavor.
    • Brown sugar: Adds sweetness and a deep caramel flavor.
    • Paprika: Adds a peppery taste.
    • Onion powder: Adds an onion flavor.
    • Garlic powder: Adds a garlic flavor.
    • Cayenne pepper: Adds spice.
    • Dry mustard powder: Adds a strong spicy mustard flavor.
    • Olive oil: Coats the kale pieces and helps distribute the BBQ spice mix.
    • Salt and pepper: Enhances flavors and adds flavor. I like to use sea salt.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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    🔪 Instructions

    Spices in a small bowl.

    Step 1: Add olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper to a bowl.

    Spices in a bowl after mixing.

    Step 2: Whisk to combine.

    Kale on a cutting board broken into pieces and stems removed.

    Step 3: Wash and dry the kale. Remove the stems and break into pieces.

    Kale in a large bowl with BBQ spice mix being mixed in by hand.

    Step 4: Place kale in a large bowl with BBQ spice mix. Toss kale in the mixture with your hands.

    Kale pieces on a parchment-paper lined baking sheet.

    Step 5: Place on a parchment-paper-paper lined baking sheet.

    Baked BBQ Kale pieces on a parchment-paper lined baking sheet.

    Step 6: Bake until crispy.

    Should I Remove The Stems?

    Yes, you'll want to remove the stems, including the center rib. They are tough and chewy.

    How to Remove The Stems

    Using a knife, cut right next to the stem on both sides. You can also hold the leaf in your hand and strip the leaves off away from you.

    What Type of Kale Should I use?

    You can use any variety of kale you want. I prefer any of the curly varieties.

    BBQ Kale Chips in a bowl close up.

    👩🏻‍🍳 Recipe FAQs

    Why are they not crispy?

    If your kale chips aren't crispy, you need to bake them longer.

    How do you keep them crispy?

    If you store kale chips in an airtight container they'll stay crispy. Do NOT put them in the fridge.

    Other Vegan Snacks

    • Kale Chips with Nutritional Yeast
      Kale Chips with Nutritional Yeast
    • Baked Vegan Onion Rings
      Baked Vegan Onion Rings
    • Zucchini Tots
      Zucchini Tots
    • Baked Tofu Fries
      Baked Tofu Fries

    If you tried this BBQ Kale Chips Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    Here's a healthy snack you'll feel good about feeding to your family!

    📋 Recipe

    BBQ Kale Chips
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    5 from 2 votes

    BBQ Kale Chips

    These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.
    Course Snack
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 25 minutes minutes
    Servings 1
    Calories 223kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • 1 bunch kale (4 cups)
    • 1 tablespoon olive oil
    • ½ teaspoon chipotle powder
    • 1 ½ teaspoon brown sugar
    • ¼ teaspoon paprika
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ⅛ teaspoon cayenne pepper
    • ⅛ teaspoon dry mustard powder
    • Salt and pepper

    Instructions

    • Preheat oven to 300°F.
    • Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
    • Wash and dry the kale. Remove stems and break the leaves into pieces.
    • Toss the kale into the mix covering all the pieces.
    • Spread onto a parchment lined baking sheet. Bake for 10 minutes at 300°F, flip, and bake for 10 minutes more, or until crispy.

    Notes

    These will last for about a week in an airtight container in the pantry.

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    Nutrition

    Calories: 223kcal | Carbohydrates: 19g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 69mg | Potassium: 638mg | Fiber: 1g | Sugar: 6g | Vitamin A: 13738IU | Vitamin C: 156mg | Calcium: 195mg | Iron: 2mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

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      Chocolate Coconut Energy Balls
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      Maple Chipotle Roasted Chickpeas
    • Vegan Stuffed Mushrooms on a plate.
      Vegan Stuffed Mushrooms with Tofu Ricotta
    • Turmeric Energy Balls on parchment paper with turmeric and sliced coconut.
      Easy No-Bake Turmeric Energy Balls

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    BBQ Kale Chips

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