These BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again. They are sweet, spicy, and crunchy.
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I have been on a kale chips kick lately. I enjoy eating a crunchy healthy snack that I feel good about.
After making a few different batches, I thought it was time to make some that are similar to one of my favorite unhealthy snacks - BBQ potato chips.
Honestly, I don't think I want BBQ potato chips again! These BBQ Kale Chips are so addictively good that I plan on having the BBQ seasoning in my pantry at all times so I can quickly whip some up.
These are sweet and spicy, my favorite flavor combo. The sweetness comes from brown sugar. You could substitute coconut sugar or your favorite powdered sweetener to make these even healthier.
Other recipes to try are my Barbecue Lentil Sandwich recipe and Barbecue Tofu Sandwich recipe.
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❤️ Why You'll Love Them
- Made with a homemade BBQ seasoning, they are sweet and spicy.
- They're a crunchy healthy snack.
- They are simple and easy to make.
🧾 Ingredients
- Kale leaves: I prefer the curly varieties. You could use whatever variety you want.
- Chipotle powder: Adds a spicy smoky flavor.
- Brown sugar: Adds sweetness and a deep caramel flavor.
- Paprika: Adds a peppery taste.
- Onion powder: Adds an onion flavor.
- Garlic powder: Adds a garlic flavor.
- Cayenne pepper: Adds spice.
- Dry mustard powder: Adds a strong spicy mustard flavor.
- Olive oil: Coats the kale pieces and helps distribute the BBQ spice mix.
- Salt and pepper: Enhances flavors and adds flavor. I like to use sea salt.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Add olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper to a bowl.
Step 2: Whisk to combine.
Step 3: Wash and dry the kale. Remove the stems and break into pieces.
Step 4: Place kale in a large bowl with BBQ spice mix. Toss kale in the mixture with your hands.
Step 5: Place on a parchment-paper-paper lined baking sheet.
Step 6: Bake until crispy.
Should I Remove The Stems?
Yes, you'll want to remove the stems, including the center rib. They are tough and chewy.
How to Remove The Stems
Using a knife, cut right next to the stem on both sides. You can also hold the leaf in your hand and strip the leaves off away from you.
What Type of Kale Should I use?
You can use any variety of kale you want. I prefer any of the curly varieties.
👩🏻🍳 Recipe FAQs
If your kale chips aren't crispy, you need to bake them longer.
If you store kale chips in an airtight container they'll stay crispy. Do NOT put them in the fridge.
If you tried this BBQ Kale Chips Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
Here's a healthy snack you'll feel good about feeding to your family!
📋 Recipe
BBQ Kale Chips
Ingredients
- 1 bunch kale (4 cups)
- 1 tablespoon olive oil
- ½ teaspoon chipotle powder
- 1 ½ teaspoon brown sugar
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon cayenne pepper
- ⅛ teaspoon dry mustard powder
- Salt and pepper
Instructions
- Preheat oven to 300°F.
- Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
- Wash and dry the kale. Remove stems and break the leaves into pieces.
- Toss the kale into the mix covering all the pieces.
- Spread onto a parchment lined baking sheet. Bake for 10 minutes at 300°F, flip, and bake for 10 minutes more, or until crispy.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
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