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    Home » Recipes » Beverages and Cocktails

    Modified: Dec 18, 2023 · Published: Sep 25, 2023 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Creamy Homemade Oat Milk

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    Made in minutes with only a few ingredients and no need to strain, this non-dairy Creamy Homemade Oat Milk is smooth and rich.

    Oat Milk recipe in a pitcher close up with a bowl of cereal in the background.

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    I love recipes that you can make from ingredients in your pantry, don't you? This Creamy Homemade Oat Milk is one of those recipes.

    I always seem to run out of plant-based milk just when I need some. In times like those I make some from ingredients I have on hand.

    This DIY oat milk recipe is cheaper than store-bought and it doesn't have all the additives and preservatives that store-bought has.

    You control how much sweetener goes into it. You can make it sugar-free if you want to.

    I've also made homemade nut milks including my Homemade Almond Milk recipe and Homemade Cashew Milk recipe.

    Some oatmeal recipes to try are my Banana Coconut Overnight Oats and my Vegan Carrot Cake Overnight Oats recipe.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 🔪 Instructions
    • 💭 Tips
    • 👩🏻‍🍳 Recipe FAQs
    • Other Homemade Non-Dairy Milks
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is an easy recipe that's made in minutes and there's no need to strain it!
    • It is all-natural and you can control the amount of sweetener.
    • Making your own homemade oat milk is cheaper than store-bought oat milk.

    🧾 Ingredients

    Ingredients on a cutting board with labels.
    • Rolled oats: I used Bob's Red Mill certified gluten-free oats since I have a gluten sensitivity, which many grocery stores carry. Rolled oats blend well and come out creamy. I have not tried this recipe with steel cut oats, oat flour, or quick oats, so I cannot comment on the results.
    • Maple syrup: Adds sweetness. You could use agave syrup, dates, sugar, or your favorite sweetener. You could also add stevia or another sugar-free sweetener to make it sugar-free.
    • Vanilla extract: Adds flavor and enhances flavor.
    • Salt: Enhances flavors. I like to use sea salt.
    • Cold water

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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    🔪 Instructions

    Photo of blending process. Ingredients in a blender.

    Step 1: Add the ingredients to a high-speed blender or Nutribullet.

    Ingredients in a high-speed blender after blending the oat mixture.

    Step 2:  Blend until smooth and creamy. Store in an airtight container or glass jar in the fridge.

    Oat Milk being poured into a large bowl of cereal.

    💭 Tips

    • Blend for 20-30 seconds in a powerful blender for the best results; over-blending gives a slimy texture.
    • If you want to use this for creamer, start with less water.
    • I adjust the amount of maple syrup depending on how I use it. I like my oat milk on the sweeter side for coffee and cereal but prefer less sweetener for a smoothie. Start with less and see how you like it.
    • You can strain out the leftover oat pulp with a fine mesh strainer, thin tea towel, cheesecloth, or nut milk bag if you want to. Use the leftover pulp in smoothies or baked goods.
    • Oat milk will separate when stored in the fridge. Just give it a quick shake before using it.
    • Don't heat it up with your coffee; it will become slimy. Instead, add cold oat milk to your hot coffee.
    • Add some freeze-dried strawberries for Strawberry Oat Milk.
    Creamy Oat Milk in pitcher with bowl of cereal.

    👩🏻‍🍳 Recipe FAQs

    Can you make your own oat milk at home?

    It is really easy to make this simple oat milk recipe. Blend rolled oats, water, maple syrup, vanilla extract, and salt in a blender until smooth and creamy.

    How long will oat milk last?

    This easy homemade oat milk recipe will last up to 4-5 days in an airtight container in the fridge.

    Other Homemade Non-Dairy Milks

    • Cashew Milk
      Cashew Milk
    • Rice Milk
      Homemade Rice Milk
    • Homemade Almond Milk
      Homemade Almond Milk
    • Homemade Hemp Milk
      Homemade Hemp Milk

    If you tried this Creamy Homemade Oat Milk Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    Like the coconut bowl that I shot this in? Use code WMOON to get a 10% discount!

    📋 Recipe

    Oat milk in a small pitcher next to cereal.
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    5 from 1 vote

    Creamy Homemade Oat Milk

    Made in minutes with only a few ingredients and no need to strain, this non-dairy Creamy Homemade Oat Milk is smooth and rich.
    Course Drinks
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 4
    Calories 105kcal
    Author Willow Moon
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    Ingredients

    • 1 cup gluten free rolled oats
    • 3-4 cups cold water
    • 2-3 tablespoon maple syrup
    • ½ teaspoon vanilla extract
    • Pinch salt

    Instructions

    • Mix all ingredients in a high speed blender. Blend for 20-30 seconds; over blending gives a slimy texture.
    • Strain if desired and store in the fridge. Shake before serving.

    Notes

    If you want to use this for creamer, start with less water.
    I adjust the amount of maple syrup depending on how I use it. I like my oat milk on the sweeter side for coffee and cereal but prefer less sweetener for a smoothie. Start with less and see how you like it.
    Oat milk will separate when stored in the fridge. Just give it a shake before using it.
    Don't heat it up with your coffee; instead, add it after. It will become slimy.
    This recipe will last up to 4-5 days in an airtight container in the fridge.
    If you don't think you'll use it up in time, you can freeze it in ice cube trays.
    Frozen oat milk will last several months.

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    Nutrition

    Calories: 105kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 11mg | Potassium: 97mg | Fiber: 2g | Sugar: 6g | Calcium: 27mg | Iron: 1mg
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    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

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    Creamy Oat Milk photo with text.

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