This vegan Homemade Hemp Milk is a healthy alternative to processed plant milk. It's made in seconds!
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I have been eating more whole foods lately and a lot less processed ones. So in place of store-bought almond milk, I have been drinking this Homemade Hemp Milk.
It's great because I make a small amount and use it up at my leisure. I put it in my morning coffee and use it in place of almond milk in recipes.
It has a nice nutty flavor and it is minimally sweetened. This hemp milk is made with ingredients you probably already have in your kitchen, so you can make it at a moment's notice.
This hemp milk is perfect for a keto diet since it is high in protein and fat, and low in carbs.
Other homemade plant-based milk recipes are my Creamy Oat Milk recipe, Almond Milk Recipe, Cashew Milk Recipe, and Homemade Rice Milk.
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❤️ Why You'll Love It
- It's made in seconds!
- It is made with only four ingredients.
- It's sugar-free.
🧾 Ingredients
This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
- Hemp hearts: Hemp hearts are shelled hemp seeds. They are the soft inner part of the hemp seed.
- Stevia: Adds sweetness. You could use another sugar-free sweetener. You could also use maple syrup, agave syrup, or date paste.
- Salt: Enhances flavors.
- Water
📖 Variations / Additions
- Maple syrup, agave syrup, date paste
- Cacao powder
- Vanilla extract
- Freeze-dried strawberries, which was one of the freeze-dried fruits I used in my Strawberry Almond Milk.
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🔪 Instructions
Step 1: Pour water, hemp hearts, stevia or maple syrup, and a tiny bit of salt in a Nutribullet or high speed blender.
Step 2: Blend until smooth and creamy.
👩🏻🍳 Recipe FAQs
No, Cannabidiol (CBD) is found in the buds and flowers, not the seeds. This hemp milk is made with hemp hearts, which are shelled hemp seeds.
Yes, this hemp milk needs to be refrigerated. It will last up to 5 days in the fridge.
Other Vegan Keto Recipes
I also started a Vegan Keto Category, so that you can find the vegan keto recipes altogether, and can easily see when I post new ones. There may be other vegan keto friendly recipes that I have forgotten about, so if you search by ingredient you may find some others.
If you tried this Homemade Hemp Milk Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
📋 Recipe
Homemade Hemp Milk
Equipment
Ingredients
- 2 cups water
- ½ cup hemp hearts
- 16 drops stevia (or 4 teaspoons maple syrup)
- Pinch salt
Instructions
- Mix all ingredients in a Nutribullet or high speed blender. Shake before using.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
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