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    Home » Recipes » Sandwiches, Wraps, and Burgers

    Published: Apr 27, 2019 · Modified: Sep 5, 2022 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Vegan Veggie Wrap

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    This healthy Vegan Veggie Wrap has veggies and vegan garden vegetable cream cheese. It's an easy lunch that comes together in minutes.

    Vegan Wrap on cutting board.

    This Vegan Veggie Wrap is loaded with veggies. It has a creamy crunchy vegan vegetable garden cream cheese that is herby and delicious.

    It comes together in minutes. You can even make it ahead of time for a brown bag lunch.

    Another great veggie wrap is my ALT (Avocado, Lettuce, and Tomato) Wrap. I added Jalapeño Cilantro Hummus to that one, which takes a plain ALT to the next level.

    If you like spicy foods I have a Thai Veggie Wrap, which is mildly spicy, and a Spicy Veggie Wrap which has similar flavors to a Bánh Mì.

    Instructions

    1. Make vegan garden vegetable cream cheese. Chop the herbs and veggies. Mix well with vegan cream cheese.
    2. Julienne come cucumber, red pepper, and carrots. Slice an avocado.
    3. I recommend heating your tortilla depending upon what kind you use. This will make it more pliable.
    4. Spread a generous amount of veggie cream cheese on the tortilla and place julienned vegetables on top. Roll tightly away from you like you would a burrito.
    5. Don't overstuff it, if you put in too many veggies, it won't stay shut and may break.

    Tortilla with vegetable cream cheese.

    Open faced wrap.

    Can I Make It Ahead of Time?

    This vegan wrap can be made ahead of time, making it the perfect brown bag lunch. I recommend wrapping it in plastic wrap, aluminum foil, or parchment paper and storing them in the refrigerator.

    The type of tortillas and vegan cream cheese you use make a world of difference. I used Tofutti cream cheese because I love the taste and texture. Daiya cream cheese is also a good one.

    Some vegan cream cheese is soft and down right liquidy, not good for a wrap that you want to eat the next day.

    What Are The Best Gluten Free Tortillas To Use?

    For this vegan wrap recipe I used spinach amaranth tortillas found at the local Farmer's Market. Not only are they flavorful, but they are hearty and pliable.

    Unfortunately, they aren't a ton of options for vegan gluten free tortillas that roll without breaking.

    You could also use brown rice tortillas. Just keep in mind that brown rice tortillas are best fresh and do not always roll without breaking.

    If you can find a brand that you like that rolls well without breaking, that's the one to use. Heating them in the microwave or on the stovetop helps in most cases to prevent them from breaking.

    Variations / Additions

    I personally love the veggie cream and veggies I used in this, but you could change this up in so many ways! Experiment with whatever you have in the fridge.

    • radish sprouts, broccoli sprouts, beet sprouts, or alfalfa sprouts
    • Romaine lettuce, micro greens, spinach
    • green or red cabbage
    • celery
    • mushrooms
    • roasted beets
    • beans - chickpeas or white beans would go well with in this wrap
    • black beans
    • tofu or tempeh
    • sweet potato
    • hummus
    • tahini
    • BBQ sauce
    • peanut sauce
    • guacamole
    • salsa
    • quinoa, millet, rice or another grain
    • collard, Bibb, butter lettuce, Romaine hearts, red or green leaf lettuce, or another large lettuce leaf in place of the tortillas for a lettuce wrap

    Other Veggie Sandwiches

    • Portobello Mushroom and Caramelized Onion Sliders
    • Veggie Sandwich with Basil Pesto Hummus
    • Balsamic Roasted Vegetable Sandwich
    • Spicy Veggie Wrap

    Vegan Wrap cut in half on a cutting board.

    Recipe

    This vegan wrap is creamy and crunchy. It's the perfect addition to your lunchbox!

    *Don't forget to come back and leave your feedback and star rating.

    Affiliate links below. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Brown rice tortillas

    📋 Recipe

    Vegan Veggie Wrap
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    4.80 from 5 votes

    Vegan Veggie Wrap

    This healthy Vegan Veggie Wrap has veggies and vegan garden vegetable cream cheese. It's an easy lunch that comes together in minutes.
    Course Main Course
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 3
    Calories 361kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • 6 leaves Romaine lettuce
    • ½ of an English cucumber julienned
    • ½ of a red pepper julienned
    • ¼ of a carrot julienned
    • 1 avocado sliced
    • 1 batch Vegan Garden Vegetable Cream Cheese
    US Customary - Metric

    Instructions

    • Heat tortilla over gas stovetop or in a pan without oil. Be careful not to burn it. This makes the tortilla more pliable.
    • Spread Vegan Garden Vegetable Cream Cheese on tortilla. Top with lettuce, cucumber, red pepper, carrot, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.
    Sign Up For My NewsletterGet a FREE ebook with my Top 10 Vegan Recipes as a welcome gift!

    Nutrition

    Calories: 361kcal | Carbohydrates: 20g | Protein: 7g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 0mg | Sodium: 313mg | Potassium: 594mg | Fiber: 11g | Sugar: 3g | Vitamin A: 8830IU | Vitamin C: 54.9mg | Calcium: 86mg | Iron: 2.1mg

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

     

     

    More Sandwiches, Wraps, and Burgers

    • Vegan Monte Cristo on a plate.
      Vegan Monte Cristo
    • Benedictine Tea Sandwiches on a plate.
      Benedictine Tea Sandwiches
    • Vegan BLT with Avocado
      Vegan BLT with Avocado
    • Vegan Reuben Sandwich on a cutting board.
      Vegan Reuben Sandwich

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      Recipe Rating




    1. Carol says

      October 18, 2019 at 10:57 am

      These look delicious! Where can I get the tortillas used in this recipe? Could I order them from somewhere?

      Reply
      • Willow Moon says

        October 18, 2019 at 2:42 pm

        Thanks Carol! The tortillas are spinach amaranth tortillas that I get from a local Farmer’s Market.

        Reply

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    I've been vegan for 23 years and
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