Vegan Veggie Wrap

This healthy Vegan Veggie Wrap has veggies and vegan garden vegetable cream cheese. It's an easy lunch that comes together in minutes.

This Vegan Veggie Wrap is loaded with veggies. It has a creamy crunchy vegan vegetable garden cream cheese that is herby and delicious.

It comes together in minutes. You can even make it ahead of time for a brown bag lunch.

Another great veggie wrap is my ALT (Avocado, Lettuce, and Tomato) Wrap. I added Jalapeño Cilantro Hummus to that one, which takes a plain ALT to the next level.

If you like spicy foods I have a Thai Veggie Wrap, which is mildly spicy, and a Spicy Veggie Wrap which has similar flavors to a Bánh Mì.

Instructions

1. Make vegan garden vegetable cream cheese. Chop the herbs and veggies. Mix well with vegan cream cheese.
2. Julienne the cucumber, red pepper, and carrots. Slice an avocado.
3. I recommend heating your tortilla depending upon what kind you use. This will make it more pliable.
4. Spread a generous amount of veggie cream cheese on the tortilla and place julienned vegetables on top. Roll tightly away from you like you would a burrito.
5. Don't overstuff it, if you put in too many veggies, it won't stay shut and may break.

Can I Make It Ahead of Time?

This vegan wrap can be made ahead of time, making it the perfect brown bag lunch. I recommend wrapping it in plastic wrap, aluminum foil, or parchment paper and storing them in the refrigerator.

The type of tortillas and vegan cream cheese you use make a world of difference. I used Tofutti cream cheese because I love the taste and texture. Daiya cream cheese is also a good one.

Some vegan cream cheese is soft and down right liquidy, not good for a wrap that you want to eat the next day.

What Are The Best Gluten Free Tortillas To Use?

For this vegan wrap recipe I used spinach amaranth tortillas found at the local Farmer's Market. Not only are they flavorful, but they are hearty and pliable.

Unfortunately, they aren't a ton of options for vegan gluten free tortillas that roll without breaking.

You could also use brown rice tortillas. Just keep in mind that brown rice tortillas are best fresh and do not always roll without breaking.

If you can find a brand that you like that rolls well without breaking, that's the one to use. Heating them in the microwave or on the stovetop helps in most cases to prevent them from breaking.

Variations / Additions

I personally love the veggie cream and veggies I used in this, but you could change this up in so many ways! Experiment with whatever you have in the fridge.

• radish sprouts, broccoli sprouts, beet sprouts, or alfalfa sprouts
• Romaine lettuce, micro greens, spinach
• green or red cabbage
• celery
• mushrooms
• roasted beets
• beans - chickpeas or white beans would go well with in this wrap
• black beans
• tofu or tempeh
• sweet potato
• hummus
• tahini
• BBQ sauce
• peanut sauce
• guacamole
• salsa
• quinoa, millet, rice or another grain
• collard, Bibb, butter lettuce, Romaine hearts, red or green leaf lettuce, or another large lettuce leaf in place of the tortillas for a lettuce wrap

Other Veggie Sandwiches

• Portobello Mushroom and Caramelized Onion Sliders
• Veggie Sandwich with Basil Pesto Hummus
• Balsamic Roasted Vegetable Sandwich
• Spicy Veggie Wrap

This vegan wrap is creamy and crunchy. It's the perfect addition to your lunchbox!

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📋 Recipe

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.