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Veggie Sandwich with Basil Pesto Hummus

This savory Veggie Sandwich with Basil Pesto Hummus is an easy healthy meal. It takes minutes to make, so it is perfect for weeknight meal!

Veggie Sandwich with Basil Pesto Hummus birds eye open faced.

Easy

This is about one of the easiest meals that you could make, making it perfect for weeknights. Hummus literally takes minutes to whip up. Throw the ingredients in a food processor, mix, and you’re done.

I used to buy hummus before starting Create Mindfully. That was before I found my own formula for making it. I always start with the same amount of tahini, garbanzo or other bean, lemon juice, and garlic for the base. Then I add in flavors.

Veggie Sandwich with Basil Pesto Hummus vertical close up.

This savory Veggie Sandwich with Basil Pesto Hummus is an easy healthy meal! Click To Tweet

Packing Tip

I learned a tip from the web today that I want to share with you all. If you’re going to pack this sandwich for work or travel, use wax paper instead of plastic wrap or a resealable plastic bag. It will prevent the bread from absorbing too much moisture.

I haven’t tried it yet, but it sounds like a great idea.

Veggie Sandwich with Basil Pesto Hummus open faced.

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Gluten Free Bread

Before going gluten free, I used to eat a lot more sandwiches. The gluten free bread that I buy is alright, but I have yet to find one where I am 100% satisfied with both the taste and texture. One gluten free bread that comes close is Pamela’s gluten free pizza mix, made into buns. I used it to make a Vegan BLAT and a Balsamic Roasted Vegetable Sandwich.

For this Veggie Sandwich with Basil Pesto Hummus, I used brown rice bread. It definitely is less work than using Pamela’s because you don’t have to mix the dough or wait for it to rise.

Hummus is one of my favorite sandwich condiments, so when I made my basil pesto hummus, I knew it was destined to go in a sandwich.

Now it’s your turn to make some sandwiches. Enjoy!

Veggie Sandwich with Basil Pesto Hummus open faced close up.

Other Easy Recipes You Might Like

Veggie Sandwich with Basil Pesto Hummus close up.

Veggie Sandwich with Basil Pesto Hummus

This vegan sandwich with basil pesto hummus and vegetables is a great meal to bring to work or pack in the kids’ lunch box.

*Don’t forget to come back and leave your feedback and star rating.

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Veggie Sandwich with Basil Pesto Hummus
5 from 1 vote
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Veggie Sandwich with Basil Pesto Hummus

This savory Veggie Sandwich with Basil Pesto Hummus is an easy healthy meal. It takes minutes to make, so it is perfect for weeknight meal!

Course Main Course
Cuisine vegan, gluten free
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 316 kcal
Author Willow Moon

Ingredients

  • 2 pieces of gluten free bread toasted - I used brown rice
  • 2 tablespoons basil pesto hummus
  • 2 thin slices of cucumber
  • 2 thin slices of red onion
  • 2 thin slices of tomato
  • 1/4 of a roasted red pepper sliced
  • baby spinach
  • 1 teaspoon chopped basil optional
US Customary - Metric

Instructions

  1. Spread basil pesto hummus on toasted bread.
  2. Layer on cucumber, red onion, tomato, roasted red pepper, spinach, and chopped basil.
Nutrition Facts
Veggie Sandwich with Basil Pesto Hummus
Amount Per Serving
Calories 316 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 1820mg 52%
Total Carbohydrates 51g 17%
Dietary Fiber 12g 48%
Sugars 24g
Protein 11g 22%
Vitamin A 49.6%
Vitamin C 92.1%
Calcium 18.1%
Iron 14.1%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

 

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Comments

  6. This sandwich sounds super yummy. I love the basil pesto hummus – some of my favourite things in one! It also sounds super healthy so no stomach aches after. My dad has been a vegan for 4 years and I am definitely going to share this recipe with him. Thanks! xx

    Reply

  9. Basil pesto hummus sounds so good for a sandwich filled with veggies! My mom used to use waxed paper to wrap our sandwiches when I was little. Interesting to learn that this is good for sammies!

    Reply

  11. My husband is a pesto fanatic! He’d love this sandwich! And I love hearty creative sandwiches for weeknight meals 🙂

    Reply

  14. I love your recipes. Your blog is just the thing I was looking for. I consider changing my diet and limit the meat intake. I am going to pop up here often. 🙂

    Reply

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