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    Home » Recipes » Tofu

    Modified: Aug 9, 2024 · Published: Jul 13, 2019 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Tofu Feta

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    This Tofu Feta is marinated in herbs and vinegar to give it a tangy cheesy flavor. Crumble it on salads or eat it as a snack. 

    Tofu Feta in a bowl.

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    Tofu is a great ingredient to use in place of dairy. The reason it works so well is because it takes on the flavors you introduce to it, and it has a creamy texture.

    I have used it in Vegan Sour Cream and Vegan Ricotta.

    To give the tofu a tangy flavor I added lemon juice and red wine vinegar. For a cheesy taste I added nutritional yeast. I also used oregano and basil since both herbs are used in Greek cuisine.

    I marinated the tofu overnight so that it would take on the flavors of the marinade. You could crumble it in a salad, but I personally like the presentation of the chunks.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 🔪 Instructions
    • 💭 Tips
    • Use In These Recipes
    • Vegan Cheese Recipes
    • 🎥  Video
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is really versatile. Use it in a salad, on a pizza, or in a pasta salad.
    • It is herby and flavorful.
    • It's made in minutes with ingredients you probably already have on hand.

    🧾 Ingredients

    Ingredients on a cutting board with labels.
    • Olive oil: I used extra virgin olive oil.
    • Oregano and basil: Add flavor.
    • Red wine vinegar: Adds a tangy flavor. You could also use apple cider vinegar.
    • Lemon juice: Fresh lemon juice is best. I don't recommend store-bought lemon juice.
    • Nutritional yeast: Adds a cheesy flavor. You could also use store-bought vegan parmesan.
    • Firm tofu: I used firm tofu packaged in water found in the refrigerated section of the grocery store. You could also use extra firm tofu.
    • Salt and black pepper: Enhance flavors and add flavor. I like to use sea salt.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    5 Secrets to Transforming Tofu

    Maple Dijon Baked Tofu Sandwich

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    🔪 Instructions

    Tofu Feta birds in a bowl.

    Step 1: Add olive oil, red wine vinegar, lemon juice, oregano, basil, nutritional yeast, salt, and pepper to a large mixing bowl. Stir to combine.

    Step 2: Add drained and chopped tofu. Stir to get all the tofu coated. Let sit overnight in the fridge.

    💭 Tips

    • Drain and chop the tofu. Don't worry about any excess water - it will mix with the herb mixture and coat the tofu.
    • Let sit overnight for the best flavor.
    • Many times people ask me if nutritional yeast is necessary in a recipe. It adds a cheesy flavor, and since this is taking the place of feta, I think it is necessary. If you really don't like nutritional yeast, by all means, leave it out. Just know that it won't have a cheesy flavor, but an herby flavor instead. You could use store-bought or homemade vegan parmesan instead.

    Use In These Recipes

    • Greek Salad
    • Vegan Pasta Salad
    • Greek Pizza
    Tofu Feta close up.

    Vegan Cheese Recipes

    • Vegan Cream Cheese
      Homemade Vegan Cream Cheese
    • Tofu Ricotta close up with crackers.
      The Most Amazing Tofu Ricotta
    • Tofu Nacho Cheese
      Tofu Nacho Cheese Sauce
    • Vegan Cheese Ball
      Vegan Cheese Ball

    🎥  Video

    If you tried this Tofu Feta Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    This vegan feta is the perfect addition to salads, pizza, and sandwiches.

    This recipe was originally published on April 5, 2016. I've added new photos and more text.

    📋 Recipe

    Tofu Feta
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    5 from 3 votes

    Tofu Feta

    This Tofu Feta is marinated in herbs and vinegar to give it a tangy cheesy flavor. Crumble it on salads or eat it as a snack. 
    Course Appetizer
    Cuisine Greek inspired
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 8
    Calories 69kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • 1 teaspoon oregano
    • 1 teaspoon basil
    • 1 tablespoon lemon juice
    • 1 tablespoon red wine vinegar
    • 1 tablespoon  extra virgin olive oil
    • 2 tablespoon nutritional yeast
    • salt and pepper
    • 15 ounces firm tofu
    US Customary - Metric

    Instructions

    • Mix all ingredients except tofu.
    • Cut tofu into small chunks. Pour dressing over tofu. Marinate overnight.

    Notes

    This recipe will last 5 days in an airtight ocntainer in the fridge.

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    Nutrition

    Calories: 69kcal | Carbohydrates: 2g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin C: 0.7mg | Calcium: 70mg | Iron: 0.8mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

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      Sheet Pan Tofu and Veggies with Peanut Sauce

    Reader Interactions

    Comments

      5 from 3 votes (2 ratings without comment)

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      Recipe Rating




    1. Alexandria Scott Kling says

      February 02, 2025 at 4:02 am

      love it ...thankyou!!
      My husband hates tofu,but this I can get away with!5 stars

      Reply
      • Willow Moon says

        February 03, 2025 at 10:22 am

        Thanks Alexandria!

        Reply
    2. Judya says

      May 22, 2021 at 6:32 am

      A real winner!!! Added juice from olives instead of oil as we are oil free. I also doulbded amount to allow it to soak in more!!! This is the closest thing to feta and really perks up salads...

      Reply
      • Willow Moon says

        May 22, 2021 at 7:20 am

        Thanks Judya! I'm going to have to try that. I've never heard of adding juice from olives instead of oil. Very cool!

        Reply
    3. Mikki says

      April 07, 2016 at 11:06 am

      Wow. This looks really interesting. I didn't like Feta even when I could eat dairy, but my husband loves it and so does my daughter. May have to try this for them and see what they say.

      Reply
      • Willow Moon says

        April 07, 2016 at 5:14 pm

        I have been vegan for 17 years, so I don't even remember what feta tastes like! Of course, with all vegan substitutes, they don't taste like the real thing, and I wouldn't want them too anyway. It's nice to have a replacement for certain recipes. Hopefully you and your family will like this!

        Reply
    4. Marlynn Jayme Schotland says

      April 07, 2016 at 8:06 am

      I can't have cheese so this looks like an excellent option to replace feta in salads. Yum!

      Reply
      • Willow Moon says

        April 07, 2016 at 5:17 pm

        Thanks Marlynn!

        Reply
    5. Alexandria says

      April 06, 2016 at 12:15 pm

      This looks like the most amazing tofu recipe I've ever seen. (Perhaps because of my deep, deep love for feta) I will absolutely have to try this!

      Reply
      • Willow Moon says

        April 07, 2016 at 5:16 pm

        Thanks Alexandria! I hope you like it as much as I do!

        Reply
    6. CourtneyLynne says

      April 06, 2016 at 12:02 pm

      Omg how yummy?!?! A perfect recipe for meatless Monday's!

      Reply

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