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Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce

This Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce is indulging, yet guilt-free! It is low carb, healthy, and satisfying!

Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce

What are you eating?

Do you ever wonder what other people eat for the holidays? Maybe it’s because I am a foodie, but I do. Well, this Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce is what I had on Christmas Day.

Yes, I know, why is Willow posting a recipe she ate on Christmas when it is May. Well, I just happen to have about three months worth of recipes waiting to be posted at any given time.

Sometimes newer recipes take priority and the older ones get bumped to a lower spot in the pile. Also, I wanted to post this around the time zucchini are in season.

There are times when a recipe gets posted a year after creating it. That usually happens when I have a recipe with an out of season ingredient. By the time I am ready to post it, the season has ended. I guess I need to plan better!

I eat differently than a lot of people I know during the holidays. I don’t usually go for traditional American foods. Instead, I tend to go for foods like Avocado Sushi, Bean and Corn Enchiladas, or lasagna.

I love to see what other people eat in general, which is why I watch travel shows to learn about cuisines from around the world. I find it fascinating. Not to mention, I love to find something new that I have never had and veganize it.

You’d be surprised at how adaptable most recipes are.

Vegan Zucchini Lasagna close up.

Low Carb, Big Flavor

I was eating low carb for several months, and I knew the week before Christmas that I wanted something that was low carb, but that had big flavor. I wanted something that I felt like I was indulging in; something comforting, but guilt-free.

That is exactly what I accomplished with this recipe. You won’t even miss the pasta noodles, I promise! Thinly sliced zucchini take their place. This has a basil infused tofu ricotta and a sun-dried tomato walnut sauce.

What more do you need in a low carb lasagna?

This Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce is indulging, yet guilt-free! Click To Tweet

 

Vegan Zucchini Lasagna Recipe - layers of zucchini in pan.

Some other low carb recipes with big flavor you may like

I think when I was looking at my other healthy, comforting recipes, I had cauliflower on the brain!

Tofu Ricotta Lasagna

Vegan Zucchini Lasagna Recipe

Who says lasagna has to have noodles? This no-noodle lasagna is rich and satisfying. You won’t even miss the noodles, I promise!

*Don’t forget to come back and leave your feedback and star rating.

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I love these Pyrex baking dishes! I used a 7 1/2″ x 9 1/2″ baking dish for this recipe. It’s great because it comes with a cover, so I can put it in the fridge.

Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce
5 from 2 votes
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Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce

This Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce is indulging, yet guilt-free! It is low carb, healthy, and satisfying!

Course Main Course
Cuisine vegan, gluten free
Keyword no noodle lasagna, tofu ricotta, vegan zucchini lasagna
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 356 kcal
Author Willow Moon

Ingredients

Walnut Sauce

Lasagna

US Customary - Metric

Instructions

  1. Preheat oven to 375°.
  2. Mix walnuts, marinara sauce (reserve 3/4 cup for the pan), and sun-dried tomatoes.
  3. Slice zucchini 1/16" lenthwise on a mandoline.

  4. In an 7 1/2" x 9 1/2" pan, pour 3/4 cup marinara sauce. Next, place zucchini noodles on marinara sauce, overlapping each slice. Spread 1/3 of tofu ricotta over zucchini noodles. Sprinkle nutritional yeast on top of tofu ricotta. Pour 1/2 of walnut sauce on top.

  5. Layer more zucchini noodles, then 1/3 of tofu ricotta, nutritional yeast, and rest of walnut sauce. Finish with layer of zucchini noodles, tofu ricotta, and nutritional yeast. Bake at 375° for 35 minutes.
Nutrition Facts
Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce
Amount Per Serving
Calories 356 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 1025mg 29%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 5g
Protein 17g 34%
Vitamin A 5.1%
Vitamin C 27.1%
Calcium 8.8%
Iron 24.1%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

Vegan Zucchini Lasagna collage photo with text.

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Comments

  7. I cannot wait to try tofu ricotta. being vegan and yet cheese lover I really miss cheese in my diet and this recipe will satisfy my long drawn cravings. Thank you sharing.

    Reply

  12. Super tasting and satisfying. We made this with friends and by the end of the cooking time we were all standing in the kitchen going, “what smells so good?”

    Will be making this /A LOT/ this winter 😀

    Reply

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