Cheesy Vegan Spinach Dip

This healthy Cheesy Vegan Spinach Dip is made with tofu ricotta. Perfect for a party appetizer served with veggies.  

Some recipes come about by pure accident. This Cheesy Vegan Spinach Dip is one of those recipes.

I was making some roll-ups which are a bit messy. While I was spreading the spinach tofu ricotta filling, I kept licking my fingers.

I realized the filling was good enough to stand on its own as a dip.

This vegan spinach dip is perfect for a party because you can make it ahead of time. With Super Bowl around the corner you might be looking for some easy recipes to add to your menu.

This vegan dip is a vegan’s dream because it has protein rich tofu. I can’t tell you how many times I’ve been to a party and filled up on hummus, veggies, and chips because that’s all I could eat.

Anytime there’s something with protein to keep me satiated longer makes me a happy camper.

Other Vegan Super Bowl Recipes You Might Like

• Vegan Pizza Football Cheese Ball
• Stuffed Date Footballs
• Tofu Nacho Cheese Sauce
• Black Bean and Corn Vegan Quesadilla
• Sriracha Hummus Taquitos with Pineapple Mango Dipping Sauce

How to Make Vegan Spinach Dip

• Make the tofu ricotta first. You can even make it the day before if you want.
• Sauté onions until translucent. Add garlic and cook 30 seconds.
• Add spinach and cook until wilted. Cooking the onions and spinach is necessary for the overall flavor.
• Mix with tofu ricotta.
• Easy, right!

I used a similar combination to this vegan dip in my Spinach, Tofu, and Pine Nut Enchiladas, so if you like this recipe and you like enchiladas, check out that recipe.

Cheesy Vegan Spinach Dip

This vegan dip is a great addition to your Super Bowl party menu!

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I love these ramekins. They are perfect for serving dips.

They are also great for single serving cakes and bread puddings. They are microwave, oven, dishwasher, and freezer safe.

Print

Cheesy Vegan Spinach Dip

This healthy Cheesy Vegan Spinach Dip is made with tofu ricotta. Perfect for a party appetizer served with veggies.  

Course Dip

Cuisine vegan, gluten free

Keyword spinach dip, vegan spinach dip

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 6

Calories 116 kcal

Author Willow Moon

Ingredients

• 1 cup chopped onion
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 6 cups spinach
• 1 batch Tofu Ricotta

US Customary - Metric

Instructions

1. Add olive oil to a hot pan. Add onions and cook on medium heat until translucent. Add garlic. Cook about 30 seconds. Add spinach. Cook until wilted.

2. Mix in a food processor with tofu ricotta.

Nutrition Facts

Cheesy Vegan Spinach Dip

Amount Per Serving

Calories 116 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 48mg 2%

Potassium 426mg 12%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 8%

Sugars 1g

Protein 7g 14%

Vitamin A 56.3%

Vitamin C 14.2%

Calcium 7.2%

Iron 13.2%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.