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    Home » Recipes » Dips

    Modified: Sep 13, 2023 · Published: Jan 12, 2019 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Cheesy Vegan Spinach Dip

    Jump to Recipe Pin

    This healthy Cheesy Vegan Spinach Dip is made with tofu ricotta. Perfect for a party appetizer served with veggies.

    Cheesy Vegan Spinach Dip on a cutting board with tortilla chips and carrots.

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    Some recipes come about by pure accident. This Cheesy Vegan Spinach Dip is one of those recipes.

    I was making some roll-ups which are a bit messy. While I was spreading the spinach tofu ricotta filling, I kept licking my fingers.

    I realized the filling was good enough to stand on its own as a dip.

    This vegan spinach dip is perfect for a party because you can make it ahead of time. With the Super Bowl around the corner, you might be looking for some easy recipes to add to your menu.

    This vegan dip is a vegan's dream because it has protein-rich tofu. I can't tell you how many times I've been to a party and filled up on hummus, veggies, and chips because that's all I could eat.

    Anytime there's something with protein to keep me satiated longer makes me a happy camper.

    I used a similar combination to this vegan dip in my Vegan Spinach Lasagna recipe, Vegan Spinach Calzones recipe, and Spinach, Tofu, and Pine Nut Enchiladas.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 🔪 Instructions
    •  💭 Tip
    • 👩🏻‍🍳 Recipe FAQs
    • Other Vegan Dip Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is rich and creamy.
    • It is simple and easy to perfect.
    • It is perfect for a party or potluck.

    🧾 Ingredients

    Ingredients on a cutting board with labels.
    Ingredients on a cutting board with labels.
    • Tofu ricotta: I used my homemade tofu ricotta recipe. It makes the perfect base for this vegan spinach dip.
    • Onion: I used a yellow onion. A white onion would also work.
    • Olive oil: To cook the veggies.
    • Garlic: Adds a pungent flavor.
    • Spinach: I used fresh spinach. Another great way to use spinach is in my Tofu and Spinach Scramble.

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    5 Secrets to Transforming Tofu

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    🔪 Instructions

    Ingredients for tofu ricotta in food processor at various stages.

    Step 1: Make the tofu ricotta recipe first.

    Spinach, onions, and garlic in a frying pan.

    Step 2: Sauté onions and garlic. Add spinach and cook until wilted.

    Tofu ricotta in a food processor with sauteed spinach and onions on top.

    Step 3: Mix with tofu ricotta in a food processor.

    Cheesy Vegan Spinach Dip with carrots and tortilla chips on a cutting board.

     💭 Tip

    Cooking the onions and spinach is necessary for the overall flavor.

    Spinach dip close up.

    👩🏻‍🍳 Recipe FAQs

    What is best to eat with spinach dip?

    You can eat tortilla chips, crackers, veggies, or a toasted baguette with this vegan spinach dip.

    What is creamy spinach dip made of?

    This creamy spinach dip is made with tofu ricotta, onion, garlic, olive oil, and spinach.

    Other Vegan Dip Recipes

    • Vegan Dill Dip
      Easy Vegan Dill Dip
    • Roasted Tomato Basil Dip
      Roasted Tomato Basil Dip
    • Cheesy Vegan Roasted Red Pepper Dip
      Cheesy Vegan Roasted Red Pepper Dip
    • Green Goddess Dip
      Green Goddess Dip

    If you tried this Cheesy Vegan Spinach Dip Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    📋 Recipe

    Cheesy Vegan Spinach Dip
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    5 from 2 votes

    Cheesy Vegan Spinach Dip

    This healthy Cheesy Vegan Spinach Dip is made with tofu ricotta. Perfect for a party appetizer served with veggies.  
    Course Dip
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Servings 6
    Calories 116kcal
    Author Willow Moon
    Prevent your screen from going dark

    Equipment

    • food processor

    Ingredients

    • 1 cup chopped onion
    • 1 tablespoon olive oil
    • 1 clove garlic, minced
    • 6 cups spinach
    • 1 batch Tofu Ricotta
    US Customary - Metric

    Instructions

    • Add olive oil to a hot pan. Add onions and cook on medium heat until translucent. Add garlic. Cook about 30 seconds. Add spinach. Cook until wilted.
    • Mix in a food processor with tofu ricotta.

    Notes

    This vegan dip will last about 5 days in an airtight container in the fridge.

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    Nutrition

    Calories: 116kcal | Carbohydrates: 6g | Protein: 7g | Fat: 6g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 48mg | Potassium: 426mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2815IU | Vitamin C: 11.7mg | Calcium: 72mg | Iron: 2.4mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Dips

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      Tofu Sour Cream
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    Reader Interactions

    Comments

      5 from 2 votes (2 ratings without comment)

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      Recipe Rating




    1. Niya says

      March 03, 2019 at 3:22 am

      hello, you mentioned in recipe "make tofu ricotta first" - how can we make this please? Is this readily available or I need to buy tofu and make tofu ricotta?

      Reply
      • Willow Moon says

        March 03, 2019 at 8:47 am

        Hi Niya, the link to the recipe for the tofu ricotta is in the recipe card. Just click on it, and it will take you there.

        Reply

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