This healthy Cheesy Vegan Spinach Dip is made with tofu ricotta. Perfect for a party appetizer served with veggies.
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Some recipes come about by pure accident. This Cheesy Vegan Spinach Dip is one of those recipes.
I was making some roll-ups which are a bit messy. While I was spreading the spinach tofu ricotta filling, I kept licking my fingers.
I realized the filling was good enough to stand on its own as a dip.
This vegan spinach dip is perfect for a party because you can make it ahead of time. With the Super Bowl around the corner, you might be looking for some easy recipes to add to your menu.
This vegan dip is a vegan's dream because it has protein-rich tofu. I can't tell you how many times I've been to a party and filled up on hummus, veggies, and chips because that's all I could eat.
Anytime there's something with protein to keep me satiated longer makes me a happy camper.
I used a similar combination to this vegan dip in my Vegan Spinach Lasagna recipe, Vegan Spinach Calzones recipe, and Spinach, Tofu, and Pine Nut Enchiladas.
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❤️ Why You'll Love It
- It is rich and creamy.
- It is simple and easy to perfect.
- It is perfect for a party or potluck.
🧾 Ingredients
- Tofu ricotta: I used my homemade tofu ricotta recipe. It makes the perfect base for this vegan spinach dip.
- Onion: I used a yellow onion. A white onion would also work.
- Olive oil: To cook the veggies.
- Garlic: Adds a pungent flavor.
- Spinach: I used fresh spinach. Another great way to use spinach is in my Tofu and Spinach Scramble.
This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Make the tofu ricotta recipe first.
Step 2: Sauté onions and garlic. Add spinach and cook until wilted.
Step 3: Mix with tofu ricotta in a food processor.
💭 Tip
Cooking the onions and spinach is necessary for the overall flavor.
👩🏻🍳 Recipe FAQs
You can eat tortilla chips, crackers, veggies, or a toasted baguette with this vegan spinach dip.
This creamy spinach dip is made with tofu ricotta, onion, garlic, olive oil, and spinach.
Other Vegan Dip Recipes
If you tried this Cheesy Vegan Spinach Dip Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
📋 Recipe
Cheesy Vegan Spinach Dip
Equipment
Ingredients
- 1 cup chopped onion
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 6 cups spinach
- 1 batch Tofu Ricotta
Instructions
- Add olive oil to a hot pan. Add onions and cook on medium heat until translucent. Add garlic. Cook about 30 seconds. Add spinach. Cook until wilted.
- Mix in a food processor with tofu ricotta.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Niya says
hello, you mentioned in recipe "make tofu ricotta first" - how can we make this please? Is this readily available or I need to buy tofu and make tofu ricotta?
Willow Moon says
Hi Niya, the link to the recipe for the tofu ricotta is in the recipe card. Just click on it, and it will take you there.