Coconut Mango Cucumber Smoothie

This refreshing vegan Coconut Mango Cucumber Smoothie will quench your thirst on a hot Summer day!

Here in Tucson, we are experiencing temps in the 100s. In order to get in a walk comfortably, you need to get it in early in the morning.

Lately, I have been making this Coconut Mango Cucumber Smoothie to quench my thirst and replace electrolytes. I never thought that I would like cucumber in a smoothie.

I have played around with cucumber smoothies in the past and I didn't like them that much. I think I had the ratio of cucumber to other ingredients off because the taste of the cucumber was always too strong for me.

I think pairing cucumber with the right ingredients makes all the difference in the world. Mango and cucumber go really well together. Add in some coconut water or coconut oil and mint, and you have a refreshing summer drink.

Other Cool Drinks

• Mango Lemonade
• Coconut Lemonade
• Blackberry Kombucha
• Agua de Jamaica (Hibiscus Tea)

How to Make This Recipe

Mix cucumber, mango, chopped mint, and coconut water or water in a Nutribullet or high speed blender. You can also include coconut oil or leave it out.

Recipe

Replace your electrolytes with this tropical mango cucumber smoothie. It's a perfect post workout treat!

*I originally posted this recipe July 28, 2016. I added new photos and text when I republished it.

*Don't forget to come back and leave your feedback and star rating.

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4.5 from 2 votes

Coconut Mango Cucumber Smoothie

This refreshing vegan Coconut Mango Cucumber Smoothie will quench your thirst on a hot Summer day!

Course Drinks

Cuisine vegan, gluten free

Keyword cucumber smoothie, vegan smoothie

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Calories 402kcal

Author Willow Moon

Ingredients

• 1  cup coconut water or water
• 1  cup English chopped cucumber
• 1 cup fresh or frozen chopped mango
• ½ teaspoon chopped mint (optional)
• 2  tablespoons coconut oil (optional)

US Customary - Metric

Instructions

• Mix coconut water, cucumber, and coconut oil in a blender or Nutribullet*. 
• Add frozen mango and mint. Mix until blended.

Notes

*This will prevent the coconut oil from freezing and becoming crunchy in the smoothie. Whenever you add coconut oil to a frozen ingredient, it freezes.

Nutrition

Calories: 402kcal | Carbohydrates: 37g | Protein: 4g | Fat: 29g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 256mg | Potassium: 1030mg | Fiber: 6g | Sugar: 31g | Vitamin A: 1897IU | Vitamin C: 69mg | Calcium: 93mg | Iron: 1mg

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.