This refreshing vegan Coconut Mango Cucumber Smoothie will quench your thirst on a hot Summer day!
Here in Tucson, we are experiencing temps in the 100s. In order to get in a walk comfortably, you need to get it in early in the morning.
I usually walk for about an hour and a half. By the end of my walk all the water that I tote with me is gone, but I am still thirsty.
Lately, I have been making this Coconut Mango Cucumber Smoothie to quench my thirst and replace electrolytes. I never thought that I would like cucumber in a smoothie.
I have played around with cucumber smoothies in the past and I didn't like them that much. I think I had the ratio of cucumber to other ingredients off because the taste of the cucumber was always too strong for me.
I think pairing cucumber with the right ingredients makes all the difference in the world. Mango and cucumber go really well together. Add in some coconut oil and mint, and you have a refreshing Summer drink.
Coconut Mango Cucumber Smoothie
Replace your electrolytes with this tropical mango cucumber smoothie. It's a perfect post workout treat!
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You May Need:
Coconut Mango Cucumber Smoothie
Ingredients
- 2 tablespoons coconut oil
- 1 cup water
- 1 cup English chopped cucumber
- 1 cup fresh or frozen chopped mango
- ½ teaspoon chopped mint optional
Instructions
- Mix coconut oil, water, and cucumber in a blender or NutriBullet*. Add frozen mango and mint, if using, and mix until blended.
Notes
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Roy Miller says
It is hot here in Texas too. I would have never thought to use cucumber in a smoothie. I like cucumber and they are good for you. Thank you for posting the recipe.
Willow Moon says
Thanks Roy! I wouldn't have thought I'd like cucumber in a smoothie, but I am still having one daily!
Susanna Segal says
As DC broke a nearly 90 year temperature record for this day, this smoothie was absolutely perfect! A great combination and so refreshing. Thank you for this recipe.
Willow Moon says
Thanks Susanna, I'm so glad that you liked it!
Marcy says
This was so yummy and refreshing! Perfect for hot days!
Willow Moon says
Thanks Marcy!