This refreshing vegan Coconut Mango Cucumber Smoothie will quench your thirst on a hot summer day!
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Here in Tucson, we are experiencing temps in the 100s. In order to get in a walk comfortably, you need to get a walk in early in the morning.
Lately, I have been making this Coconut Mango Cucumber Smoothie to quench my thirst and replace electrolytes. I never thought that I would like cucumber in a smoothie.
I have played around with cucumber smoothies in the past and I didn't like them that much. I think I had the ratio of cucumber to other ingredients off because the taste of the cucumber was always too strong for me.
I think pairing cucumber with the right ingredients makes all the difference in the world. Mango and cucumber go really well together.
Cucumber has a high water content and mango is high in vitamin C. Add in some coconut water for its electrolytes, or coconut oil and mint, and you have a refreshing summer drink.
Some other healthy smoothie recipes are my Vegan Orange Julius recipe, Mango, Banana, and Pineapple Smoothie, Turmeric Smoothie, and Frozen Cauliflower Smoothie with Chocolate.
Have you ever had Baked Cucumber? They can also be fried. They're a fun way and flavorful to eat cucumbers.
Jump to:
❤️ Why You'll Love It
- It's light and refreshing. It's the perfect summer drink to quench your thirst.
- It has the perfect balance of flavors.
- Drink it after a workout or to start your day.
🧾 Ingredients
- Coconut water: Adds a mild coconut flavor and electrolytes.
- English cucumber: I prefer an English cucumber because it has fewer seeds, has a thin skin, and you don't need to peel it. It isn't bitter like other varieties. It also tastes great in cucumber sorbet.
- Mango: You can use fresh mango or frozen mango chunks. Another recipe with mango is my mango coconut ice cream.
- Fresh mint: Adds a wonderful fresh minty taste.
- Coconut oil: Adds more coconut flavor. I added coconut oil to add some fat to the smoothie. You could leave it out.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
📖 Variations / Additions
- Pineapple
- Lime juice
- Spinach or other mild greens
- Protein powder
- Chia seeds
- Ice cubes
- Vegan yogurt
- Coconut milk
- Oat milk, almond milk, or another plant-based milk
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🔪 Instructions
Step 1: Add cucumber, coconut oil, and coconut water to a high-speed blender.
Step 2: Blend until smooth.
Step 3: Add chopped frozen mango and chopped mint to the blender.
Step 4: Blend until smooth and creamy.
💭 Tip
By blending the coconut oil with the room-temperature ingredients it allows the coconut oil to mix into the smoothie. If you were to add it when blending with the frozen mango, the coconut oil would freeze and be crunchy.
👩🏻🍳 Recipe FAQs
Mango and cucumber go really well together. The combination tastes great with mint and coconut in this coconut mango cucumber smoothie recipe.
I don't recommend keeping this in the fridge for later. Smoothies are best made fresh so that you get all the nutrients, but if you need to save some for later, it'll last 1-2 days in an airtight container in the fridge.
🧉 Other Cool Drinks
If you tried this Coconut Mango Cucumber Smoothie Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
Replenish your electrolytes with this tropical mango cucumber smoothie. It's a perfect post-workout treat!
*I originally posted this recipe on July 28, 2016. I added new photos and text when I republished it.
📋 Recipe
Coconut Mango Cucumber Smoothie
Equipment
Ingredients
- 1 cup coconut water or water
- 1 cup English chopped cucumber
- 1 cup fresh or frozen chopped mango
- ½ teaspoon chopped mint (optional)
- 2 tablespoons coconut oil (optional)
Instructions
- Mix coconut water, cucumber, and coconut oil in a blender or Nutribullet*.
- Add frozen mango and mint. Mix until blended.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Marcy says
This was so yummy and refreshing! Perfect for hot days!
Willow Moon says
Thanks Marcy!
Susanna Segal says
As DC broke a nearly 90 year temperature record for this day, this smoothie was absolutely perfect! A great combination and so refreshing. Thank you for this recipe.
Willow Moon says
Thanks Susanna, I'm so glad that you liked it!
Roy Miller says
It is hot here in Texas too. I would have never thought to use cucumber in a smoothie. I like cucumber and they are good for you. Thank you for posting the recipe.
Willow Moon says
Thanks Roy! I wouldn't have thought I'd like cucumber in a smoothie, but I am still having one daily!