This Turmeric Banana Smoothie is a healthy way to start your day. It's got ginger, turmeric, cinnamon, and cardamom.

Turmeric Smoothie in a mason jar close up.

Ever since the craziness of 2020 hit, I have been adding ginger and turmeric to my morning smoothie. I love the health benefits of turmeric and ginger, so I figured I'd showcase the ingredients in a Turmeric Banana Smoothie.

I take both for inflammation. I made a Turmeric Ginger Latte recipe as well that is warm and comforting.

With warming spices, mango, and banana, this healthy smoothie tastes sweet and creamy.

Another turmeric recipe is my Golden Milk Ice Cream Recipe. It may not sound like an ice cream flavor to try, but trust me it is delicious!

If you are a kombucha lover, try my Turmeric Kombucha with Lemon.

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🧾 Ingredients
🔪 Instructions
Can It Be kept Overnight in The Fridge?
📖 Variations / Additions
Other Healthy Smoothie Recipes
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📋 Recipe
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🧾 Ingredients

This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

Almond milk: You could also use oat milk, soy milk, cashew milk or your favorite dairy-free milk.
Coconut milk: Adds a creamy rich flavor and to help the turmeric with absorption.
Mango: Adds sweetness. You can use fresh or frozen mango.
Banana: Adds a sweet creamy flavor. You can use fresh or frozen banana. I like to always have frozen bananas in my freezer for smoothies.
Ground turmeric, ground ginger, cinnamon, cardamom: Adds warm spice flavors. You could also add a smoothie powder mix.
Black pepper: Helps the turmeric absorb. You could leave it out.
Hemp seeds: Adds protein. You could use protein powder, chia seeds or another seed or nut.

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🔪 Instructions

Blend unsweetened almond milk, full-fat coconut milk, a frozen banana, fresh or frozen mango, spices, and hemp seeds in a Nutribullet or high speed blender.