• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipes
  • eBooks
  • Spring
  • FREE EBOOK

Create Mindfully

menu icon
go to homepage
  • About
  • Recipes
  • eBooks
  • Spring
  • FREE EBOOK
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • eBooks
    • Spring
    • FREE EBOOK
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Dips

    Modified: Mar 14, 2025 · Published: Jul 12, 2017 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Edamame Avocado Hummus

    Jump to Recipe Pin

    This creamy Edamame Avocado Hummus is easy to make and is cheaper than store-bought! It is perfect for people on a low-carb diet.

    Edamame Avocado Hummus on plate with crackers.

    💌 SAVE THIS

    I'll email this post to you, so you can come back to it later!

    I created this Edamame Avocado Hummus because it has a decent amount of protein and is low in carbs. I was eating a high-fat low-carb diet, or vegan keto diet, at the time.

    This recipe had the fat that I needed since it contains avocado. Edamame contains less carbs than garbanzo beans, so it was a good choice. Together they make a thick, creamy hummus.

    Hummus can be made in about five minutes with mostly pantry staples. I think I have around ten hummus recipes, with more to come. Once I got my base mixture to how I liked it, creating hummus recipes was really easy.

    Being vegan and gluten-free can be hard in some social situations. Many get-togethers that I go to don't have much for me to eat. I am always happy to see hummus though. Since it is high in protein, I can easily fill up on it.

    Since you can make it ahead of time, it is a hostess' dream come true. I don't know about you, but I love to have some recipes that can be prepared in advance to make the day of the get-together go smoother.

    Another recipe with edamame is my Vegan Buddha Bowl with Miso Tahini Dressing.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 🔪 Instructions
    • Ways To Use Hummus
    • Other Vegan Keto Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is a fun healthy twist on traditional hummus.
    • It is creamy and flavorful.
    • It can be eaten with veggies, crackers, or on a sandwich.

    🧾 Ingredients

    Edamame avocado hummus ingredients on a cutting board with labels.
    • Edamame soybeans: Adds a nutty flavor and creamy texture.
    • Tahini: A traditional hummus ingredient. Adds a nutty sesame flavor.
    • Avocado: Adds a creamy texture.
    • Lemon juice: Adds a bright tart flavor.
    • Garlic: Adds a pungent flavor.
    • Water: To thin it out.
    • Olive oil: Adds creaminess.
    • Salt: Enhances the other flavors. I like to use sea salt.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    5 Secrets to Vegan Cooking

    Spicy Tofu Bánh Mì on a cutting board.

    Free 5 Part Email Series to Elevate Your Vegan Cooking

    We respect your privacy. Unsubscribe at any time.

    🔪 Instructions

    Ingredients in a food processor before blending.

    Step 1: Add edamame soybeans, tahini, lemon juice, avocado, garlic, salt, olive oil, and water into a food processor.

    Edamame avocado hummus in a food processor.

    Step 2: Mix until smooth and creamy.

    Ways To Use Hummus

    • Taquitos
    • Wrap
    • Sandwich
    • Tortilla pizza
    • Tostadas
    • Burrito
    Edamame Avocado Hummus in a bowl with crackers.

    Other Vegan Keto Recipes

    • Vegan Cauliflower Fried Rice
      Vegan Cauliflower Fried Rice with Tofu
    • Chocolate Flaxseed Porridge
      Chocolate Flaxseed Porridge (Vegan, Keto, Gluten Free)
    • Avocado Basil Pesto
      Avocado Basil Pesto
    • Grain Free Granola
      Grain Free Granola

    If you tried this Edamame Avocado Hummus Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    This creamy low-carb hummus with edamame soybeans and avocado is a great alternative to traditional hummus.

    📋 Recipe

    Edamame Avocado Hummus
    Pin Print Add to Shopping List Go to Shopping List
    5 from 2 votes

    Edamame Avocado Hummus

    This creamy Edamame Avocado Hummus is easy to make and is cheaper than store bought! It is perfect for people on a low carb diet.
    Course Appetizer
    Cuisine Mediterranean inspired
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 8
    Calories 144kcal
    Author Willow Moon
    Prevent your screen from going dark

    Equipment

    • food processor

    Ingredients

    • 12 ounce bag shelled edamame soybeans
    • ¼ cup tahini
    • 1 clove garlic minced
    • ¼ cup lemon juice
    • ½ cup avocado
    • ¼ cup water or more if desired
    • 2 tablespoons olive oil
    • Pinch salt
    US Customary - Metric

    Instructions

    • Add all ingredients into a food processor.
    • Blend until smooth.

    Notes

    This recipe will last about 5 days in an airtight container in the fridge.

    💌 SAVE THIS

    I'll email this post to you, so you can come back to it later!

    Nutrition

    Calories: 144kcal | Carbohydrates: 7g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 273mg | Fiber: 3g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 6.9mg | Calcium: 37mg | Iron: 1.4mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Dips

    • Tortilla chip with tofu sour cream and salsa.
      Tofu Sour Cream
    • Vegan Garden Vegetable Cream Cheese being scooped with a cracker.
      Vegan Garden Vegetable Cream Cheese
    • Chocolate Almond Butter in a jar with knife.
      Chocolate Almond Butter
    • Mango Habanero Salsa on a plate with tortilla chips.
      Mango Habanero Salsa

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Quinn says

      June 24, 2024 at 7:18 am

      Can you use frozen edamame?

      Reply
      • Willow Moon says

        June 24, 2024 at 10:06 am

        Yes, that's what I used.

        Reply
    2. Denise says

      April 17, 2018 at 9:19 am

      What a great combination! I make hummus all the time but this is the first time using edamame.5 stars

      Reply
      • Willow Moon says

        April 18, 2018 at 8:33 am

        Thanks Denise!

        Reply
    3. Ashley says

      July 16, 2017 at 9:11 pm

      YUM! This looks absolutely delicious! I love edamame, avocado and hummus, so this is a match made in heaven!!

      Reply
    4. Lulubel @ Tinylovebug says

      July 16, 2017 at 7:22 pm

      I'm not vegan myself (I'm considering though - for ethical and health reason), however, I entertain a lot at my place and have lots of friends who are either vegan or on a gluten free diet or both. I will definitely make this for our next get-together. It looks delicious and easy to make! Thanks for the tip!

      Reply
      • Willow Moon says

        July 19, 2017 at 5:23 pm

        They will be happy party-goers! I can only speak for myself, but I bet the vegans will love a protein rich appetizer!

        Reply
    5. Aida@TheCraftingFoodie says

      July 16, 2017 at 7:22 am

      What a great idea - we love edamame in our house so we always have some ready to go. Next time we make hummus, we'll give it a try!

      Reply
      • Willow Moon says

        July 19, 2017 at 5:21 pm

        I need to keep it stocked as well! Even though I love it, it is the forgotten bean in my house!

        Reply
    6. ananda says

      July 15, 2017 at 8:11 pm

      the avocado and edamame combination sounds so interesting and delicious! such beautiful color!

      Reply
      • Willow Moon says

        July 19, 2017 at 3:16 pm

        thanks Ananda!

        Reply
    7. Mama Munchkin says

      July 15, 2017 at 7:17 pm

      OMG... I LOVE edamame hummus and with the added bonus of avocado I can only imagine the deliciousness. Pinned this so I can grab the ingredients and make it- YUM!!

      Reply
      • Willow Moon says

        July 19, 2017 at 3:14 pm

        I hope you like it as much as I do!

        Reply
    « Older Comments

    Primary Sidebar

    Willow Moon with green shirt and tie dye scarf.

    Namaste, I'm Willow!

    I've been vegan for 25 years and
    gluten-free for 13 years. I share easy and delicious vegan gluten-free recipes the whole family will love! Read more →

    Spring Recipes

    • Broccoli Fritters on a plate.
      Broccoli Fritters
    • Benedictine Tea Sandwiches on a plate.
      Benedictine Tea Sandwiches
    • Green Detox Juice
      Green Detox Juice
    • Caramelized Onion and Mushroom Pasta (vegan, gluten free) - This rich vegan gluten free pasta is perfect for date night. It has only a few ingredients, but tastes like it came from a restaurant.
      Caramelized Onion and Mushroom Pasta

    Popular Recipes

    • Chocolate Covered Peanut Butter Frozen Yogurt Bites
      Chocolate Covered Peanut Butter Frozen Yogurt Bites (Vegan)
    • Apple Pecan Chickpea Salad Sandwich on a plate.
      Apple Pecan Chickpea Salad Sandwich
    • Vegetable Fritter being dipped into vegan chipotle ranch dressing.
      The Most Amazing Vegetable Fritters
    • Homemade Payday Bars on parchment paper.
      Homemade Payday Bars
    • Chocolate Peanut Butter Chia pudding in a bowl.
      Chocolate Peanut Butter Chia Pudding
    • Banana Cream Pie Overnight Oats
      Banana Cream Pie Overnight Oats

    Footer

    ^ back to top

    About

    • About Me
    • Privacy Policy
    • Disclaimer
    • Disclosure Policy
    • Accessibility Statement

    Newsletter

    • Sign Up for my newsletter and get a FREE 30 Minute Vegan Dinners 7 Day Meal Plan as a welcome gift!

    Contact

    • Contact
    • Tip Jar

    Featured In:

    A list of magazines that Create Mindfully has been featured in like Good Housekeeping, Dr. Axe, Peta, and more.

    Copyright © 2014 - 2025
    Create Mindfully - All Rights Reserved.

    Unauthorized use and/or duplication of this material without express and written permission from this blog’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. All photos and artwork are property of Willow Moon and Create Mindfully. Do not duplicate or copy without proper consent.

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    My family loved this!
    Thank you for sharing this recipe, I loved it!
    This worked exactly as written, thanks!

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.