This creamy Edamame Avocado Hummus is easy to make and is cheaper than store bought! It is perfect for people on a low carb diet.
I created this Edamame Avocado Hummus because it has a decent amount of protein and it is low in carbs. I was eating a high fat low carb diet, or vegan keto diet, at the time.
This recipe had the fat that I needed since it contains avocado. Edamame contains less carbs than garbanzo beans, so it was a good choice. Together they make a thick, creamy hummus.
Hummus is a condiment that I love to have around. It works well in sandwiches or as a snack with veggies. It is very versatile.
Better than Store Bought
I will admit that I have become a bit of a hummus snob. Ever since creating my own, I prefer homemade, or at least a hummus with all natural ingredients.
There is one brand that I used to buy because of its price that I don't like very much anymore. It has a few questionable ingredients on the label. Not to mention the consistency is a bit thin for my liking.This creamy Edamame Avocado Hummus is perfect for people on a low carb diet. Click To Tweet
*Edamame Avocado Hummus pictured with my Tamari Seaweed Flax Crackers.
Perfect for Entertaining
Hummus can be made in about five minutes with mostly pantry staples. I think I have around ten hummus recipes, with more to come. Once I got my base mixture to how I like it, creating hummus recipes was really easy.
Being vegan and gluten free can be hard in some social situations. Many get-togethers that I go to don't have much for me to eat. I am always happy to see hummus though. Since it is high in protein, I can easily fill up on it.
Since you can make it ahead of time, it is a hostess' dream come true. I don't know about you, but I love to have some recipes that can be prepared in advance to make the day of the get-together go smoother.
Other Easy Appetizers for Entertaining
- Maple Chipotle Cashews
- Roasted Tomato Bruschetta
- Sriracha Deviled Avocados
- Tofutti Cream Cheese Puffs
Edamame Avocado Hummus
This creamy low carb hummus with edamame soybeans and avocado is a great alternative to traditional hummus.
If you love this recipe, please come back and leave your feedback and star rating.
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I've had this food processor for years. It is one of my most used appliances. I highly recommend it if you're in the market for one.
Edamame Avocado Hummus
- 12 ounce bag shelled edamame soybeans
- ¼ cup tahini
- 1 clove garlic minced
- ¼ cup lemon juice
- ½ cup avocado
- ¼ cup water or more if desired
- 2 tablespoons olive oil
- salt and pepper
- Mix all ingredients in a food processor until smooth.
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.