This creamy Edamame Avocado Hummus is easy to make and is cheaper than store bought! It is perfect for people on a low carb diet.
I created this Edamame Avocado Hummus because it has a decent amount of protein and it is low in carbs. I was eating a high fat low carb diet, or vegan keto diet, at the time.
This recipe had the fat that I needed since it contains avocado. Edamame contains less carbs than garbanzo beans, so it was a good choice. Together they make a thick, creamy hummus.
Hummus can be made in about five minutes with mostly pantry staples. I think I have around ten hummus recipes, with more to come. Once I got my base mixture to how I like it, creating hummus recipes was really easy.
Being vegan and gluten free can be hard in some social situations. Many get-togethers that I go to don't have much for me to eat. I am always happy to see hummus though. Since it is high in protein, I can easily fill up on it.
Since you can make it ahead of time, it is a hostess' dream come true. I don't know about you, but I love to have some recipes that can be prepared in advance to make the day of the get-together go smoother.
Another recipe with edamame is my Vegan Buddha Bowl with Miso Tahini Dressing.
- Edamame soybeans: Adds a nutty flavor and creamy texture.
- Tahini: A traditional hummus ingredient. Adds a nutty sesame flavor.
- Avocado: Adds a creamy texture.
- Lemon juice: Adds a bright tart flavor.
- Garlic: Adds a pungent flavor.
- Water: To thin it out.
- Olive oil: Adds creaminess.
- Salt: Enhances the other flavors.
5 Secrets to Transforming Tofu
FREE 5 part email series to help you cook tofu like a pro.
We respect your privacy. Unsubscribe at any time.
Mix edamame soybeans, tahini, lemon juice, avocado, garlic, salt, olive oil, water in a food processor until creamy.
This recipe will last about 5 days in an airtight container in the fridge.
Ways To Use Hummus
- Tortilla pizza
Other Keto Recipes
This creamy low carb hummus with edamame soybeans and avocado is a great alternative to traditional hummus.
If you love this recipe, please come back and leave your feedback and star rating.
🧂 You May Need
I've had this food processor for years. It is one of my most used appliances. I highly recommend it if you're in the market for one.
Edamame Avocado Hummus
- Mix all ingredients in a food processor until smooth.
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.