Name: BBQ Roasted Chickpeas
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 15 ounce can of garbanzo beans ((chickpeas)); 2 tablespoons olive oil; 2 tablespoons BBQ seasoning

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These sweet and spicy BBQ Roasted Chickpeas are a healthy crunchy snack. They're perfect for on the go!

Roasted chickpeas are the perfect snack if you're looking for healthy snack options. They are crispy and crunchy; perfect for on top of salads or eaten by themselves.

These sweet and spicy BBQ Roasted Chickpeas are a healthy crunchy snack. They're perfect for on the go! Click To Tweet

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How to Make This Recipe

Mix BBQ seasoning: chipotle powder, brown sugar, paprika, garlic powder, onion powder, cayenne pepper, dry mustard powder, salt and pepper. Set aside.

Drain garbanzo beans and dry between two clean towels. Roll one of the towels over the garbanzo beans to remove as many of the skins as possible and dry them thoroughly.

Toss garbanzo beans and olive oil. Spread out on a parchment paper lined baking sheet.

Bake until crispy. Toss with BBQ seasoning.

Recipe

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BBQ Roasted Chickpeas

These sweet and spicy BBQ Roasted Chickpeas are a healthy crunchy snack. They're perfect for on the go!

Course Appetizer

Cuisine vegan, gluten free

Keyword BBQ roasted chickpeas

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Servings

Calories 129kcal

Author Willow Moon

Ingredients

15 ounce can of garbanzo beans (chickpeas)
2 tablespoons olive oil
2 tablespoons BBQ seasoning

Instructions

Preheat oven to 400°.
Drain garbanzo beans and dry between two clean towels. Roll one of the towels over the garbanzo beans to remove as many of the skins as possible and dry them thoroughly.*
Toss garbanzo beans and olive oil. Spread out on a parchment paper lined baking sheet.
Bake at 400° for 35-40 minutes, or until crispy, tossing every 10 minutes.
Toss freshly baked garbanzo beans with BBQ seasoning.
Store in an airtight container for up to two weeks.*

Notes

By removing as many of the skins as possible, they dry more easily, as the skins hold a lot of the water.

I had a batch of roasted chickpeas that lasted a little over a month. They might have lasted longer had I not finished them off. If they are thoroughly dried, roasted until crunchy, and stored in an airtight container they will last longer than two weeks.

Nutrition

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.