This healthy homemade Blueberry Lemonade Chia Fresca is perfect for a party. It can also be made into a cocktail.
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There's just nothing like a glass of lemonade on hot summer days. This Blueberry Lemonade Chia Fresca takes lemonade to a whole new level.
Sweet blueberries are mixed with lemonade and then chia seeds are added for an energy boost. This refreshing healthy drink will quench your thirst during the hottest months of the year.
This is perfect for after a workout to help with hydration. Chia seeds add fiber and protein.
Another lemon chia fresca recipe I made is my Hibiscus Lemonade Chia Fresca.
If you love blueberry drinks, try my Blueberry Shrub recipe. It's an easy way to make a flavored homemade soda. Just add it to club soda. It's also a great addition to a cocktail.
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❤️ Why You'll Love It
- It's sweet and tart.
- It takes lemonade to another level.
- It's a great hydrating post-workout drink.
🧾 Ingredients
- Blueberries: You can use fresh or frozen blueberries. You could also use other berries.
- Lemon juice: I suggest using fresh lemon juice. You could also use lime juice.
- Chia seeds: Adds fiber and protein. You could always leave them out. Chia seeds also taste great in pudding, like my Tropical Chia Seed Pudding recipe.
- Maple syrup: Adds sweetness. You could also use agave syrup, date paste, or your favorite sweetener.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Add all ingredients except chia seeds to a high-speed blender.
Step 2: Blend until there are no more blueberry chunks. Add chia seeds. Let sit for about 10-15 minutes so that the chia seeds can get gelatinous.
Ways to Use Chia Seeds
- Chia jam
- Chia pudding
- Crackers
- In a bone healing smoothie
- In overnight oats
💭 Tips
- After adding the chia seeds let the mixture sit so that the chia seeds get gelatinous.
- If you don't like the texture of chia seeds after trying it, strain them out.
🍋 Other Lemonade Recipes
If you tried this Blueberry Lemonade Chia Fresca Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
Move over lemonade, there's a new drink in town! This blueberry lemonade with chia seeds will become the new thirst-quenching favorite.
📋 Recipe
Blueberry Lemonade Chia Fresca
Equipment
Ingredients
- ½ cup blueberries
- ½ cup lemon juice
- 1 ¼ cup water
- 1-2 tablespoons chia seeds
- 2 tablespoons maple syrup
Instructions
- Add all the ingredients except the chia seeds to a Nutribullet or blender. Blend until there are no chunks of blueberries.
- Let sit for about 10-15 minutes so that the chia seeds get gelatinous.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
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