This healthy Hibiscus Lemonade Chia Fresca will quench your thirst on a hot Summer day. Perfect for a post workout.
This Hibiscus Lemonade Chia Fresca is a refreshing drink for Summer. It's sweet and tart - just what you want on a hot Summer day to quench your thirst.
Add a little tequila or vodka for a delicious cocktail.
There's just nothing like an ice cold lemonade on a hot Summer day. This hibiscus drink takes lemonade to the next level.
Hibiscus adds a tart raspberry flavor, and chia seeds add a boost of nutrients. It's perfect for a post workout treat.
Instructions
- Boil water. Turn off the heat and add hibiscus flowers. Let steep.
- Strain flowers and let cool.
- Add lemon juice and maple syrup.
- Add chia seeds and let the mixture sit for about 10-15 minutes so that the chia seeds can get gelatinous.
Other Vegan Drinks
Other Ways to Use Chia Seeds
- chia jam
- chia pudding
- crackers
- smoothie
- overnight oats
Tips
- Boil water, then turn off heat. Steep hibiscus flowers for 10 to 15 minutes for a strong flavor. Strain and let cool.
- Juice lemons and add to tea.
- Add maple syrup to taste.
- Add chia seeds and let sit 10-15 minutes to get gelatinous.
- Don't like the texture of the chia seeds? Strain them out.
Storage
This chia fresca recipe will last several days in the fridge.
Recipe
This hibiscus lemonade with chia seeds is a natural energy drink for Summer.
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You May Need
Hibiscus Lemonade Chia Fresca
Ingredients
- 2 cups water
- 1 tablespoon hibiscus flowers
- ½ cup lemon juice
- 2 tablespoon maple syrup
- 1 -2 tablespoons chia seeds
Instructions
- Boil water. Turn off heat and add hibiscus flowers. Let steep 10-15 minutes. Strain and let cool.
- Add lemon juice and maple syrup.
- Add chia seeds. Let sit 10-15 minutes so that chia seeds get gelatinous.
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
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