Hibiscus Lemonade Chia Fresca

This healthy Hibiscus Lemonade Chia Fresca will quench your thirst on a hot Summer day. Perfect for a post workout.  

This Hibiscus Lemonade Chia Fresca is a refreshing drink for Summer. It's sweet and tart - just what you want on a hot Summer day to quench your thirst.

Add a little tequila or vodka for a delicious cocktail.

There's just nothing like an ice cold lemonade on a hot Summer day. This hibiscus drink takes lemonade to the next level.

Hibiscus adds a tart raspberry flavor, and chia seeds add a boost of nutrients. It's perfect for a post workout treat.

Other Vegan Drinks You Might Like

• Coconut Lemonade
• Blueberry Lemonade Chia Fresca
• Raspberry Coconut Hibiscus Cooler
• Ginger Pineapple Coconut Cooler
• Mango Lemonade

Other Ways to Use Chia Seeds

• chia jam
• chia pudding
• crackers
• smoothie
• overnight oats

Tips for Making Hibiscus Lemonade Chia Fresca

• Boil water, then turn off heat. Steep hibiscus flowers for 10 to 15 minutes for a strong flavor. Strain and let cool.
• Juice lemons and add to tea.
• Add maple syrup to taste.
• Add chia seeds and let sit 10-15 minutes to get gelatinous.
• Don't like the texture of the chia seeds? Strain them out.

Hibiscus Lemonade Chia Fresca Recipe

This hibiscus lemonade with chia seeds is a natural energy drink for Summer.

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Hibiscus Lemonade Chia Fresca

This healthy Hibiscus Lemonade Chia Fresca will quench your thirst on a hot Summer day. Perfect for a post workout.  

Course Drinks

Cuisine vegan, gluten free

Keyword chia fresca, hibiscus lemonade chia fresca

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 2

Calories 70kcal

Author Willow Moon

Ingredients

• 2 cups water
• 1 tablespoon hibiscus flowers
• ½ cup lemon juice
• 2 tablespoon maple syrup
• 1 -2 tablespoons chia seeds

US Customary - Metric

Instructions

• Boil water. Turn off heat and add hibiscus flowers. Let steep 10-15 minutes. Strain and let cool.
• Add lemon juice and maple syrup.
• Add chia seeds. Let sit 10-15 minutes so that chia seeds get gelatinous.

Nutrition

Calories: 70kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 108mg | Fiber: 1g | Sugar: 14g | Vitamin C: 25mg | Calcium: 29mg | Iron: 1mg

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.