Hibiscus Lemonade Chia Fresca

This healthy Hibiscus Lemonade Chia Fresca will quench your thirst on a hot Summer day. Perfect for a post workout.  

This Hibiscus Lemonade Chia Fresca is a refreshing drink for Summer. It's sweet and tart - just what you want on a hot Summer day to quench your thirst.

Add a little tequila or vodka for a delicious cocktail.

There's just nothing like an ice cold lemonade on a hot Summer day. This hibiscus drink takes lemonade to the next level.

Hibiscus adds a tart raspberry flavor, and chia seeds add a boost of nutrients. It's perfect for a post workout treat.

Instructions

1. Boil water. Turn off the heat and add hibiscus flowers. Let steep.
2. Strain flowers and let cool.
3. Add lemon juice and maple syrup.
4. Add chia seeds and let the mixture sit for about 10-15 minutes so that the chia seeds can get gelatinous.

Other Vegan Drinks

• Coconut Lemonade
• Blueberry Lemonade Chia Fresca
• Ginger Pineapple Coconut Cooler
• Mango Lemonade

Other Ways to Use Chia Seeds

• chia jam
• chia pudding
• crackers
• smoothie
• overnight oats

Tips

• Boil water, then turn off heat. Steep hibiscus flowers for 10 to 15 minutes for a strong flavor. Strain and let cool.
• Juice lemons and add to tea.
• Add maple syrup to taste.
• Add chia seeds and let sit 10-15 minutes to get gelatinous.
• Don't like the texture of the chia seeds? Strain them out.

Storage

This chia fresca recipe will last several days in the fridge.

Recipe

This hibiscus lemonade with chia seeds is a natural energy drink for Summer.

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5 from 1 vote

Hibiscus Lemonade Chia Fresca

This healthy Hibiscus Lemonade Chia Fresca will quench your thirst on a hot Summer day. Perfect for a post workout.  

Course Drinks

Cuisine vegan, gluten free

Keyword chia fresca, hibiscus lemonade chia fresca

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 2

Calories 70kcal

Author Willow Moon

Ingredients

• 2 cups water
• 1 tablespoon hibiscus flowers
• ½ cup lemon juice
• 2 tablespoon maple syrup
• 1 -2 tablespoons chia seeds

US Customary - Metric

Cook ModePrevent your screen from going dark

Instructions

• Boil water. Turn off heat and add hibiscus flowers. Let steep 10-15 minutes. Strain and let cool.
• Add lemon juice and maple syrup.
• Add chia seeds. Let sit 10-15 minutes so that chia seeds get gelatinous.

Nutrition

Calories: 70kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 108mg | Fiber: 1g | Sugar: 14g | Vitamin C: 25mg | Calcium: 29mg | Iron: 1mg

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.