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Ginger Sesame Walnut and Hemp Seed Lettuce Wraps

These Ginger Sesame Walnut and Hemp Seed Lettuce Wraps are sweet and savory. They are extremely easy to make, and are ready in minutes.

Ginger Sesame Walnut and Hemp Seed Lettuce Wraps birds eye view.

My Latest Craze

My latest craze has been using walnuts as the star ingredient in main dishes. I first started using them in marinara sauce with shirataki spaghetti noodles. Then, I added them to Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce.

I really like the crunch they add to a dish. They are are also healthy and filling.

Ginger Sesame Walnut and Hemp Seed Lettuce Wraps close up.

Pantry Staples

You will hear me say this often, but I love to look into my pantry and see what I can make without venturing out into the world to buy groceries. That’s how this recipe came about.

I knew that I wanted to make an Asian inspired recipe using walnuts because I am always stocked up on Asian ingredients: brown rice vinegar, tamari, and sesame oil. I keep ginger in my freezer, to use whenever I need it, and I always have maple syrup in the fridge.

I was gifted with a cucumber this week, and I had lettuce in the fridge, and carrots in the freezer, so I knew what had to be done: Asian lettuce wraps.

Ginger Sesame Walnut and Hemp Seed Lettuce Wraps birds eye view.

Sweet and Savory

These fresh healthy lettuce wraps are sweet and savory. They are extremely easy to make, and are ready in minutes. Although, I would try to be patient because the longer the mixture marinates, the stronger the flavor.

Carrots add a sweet flavor. I added a little maple syrup for a sweet flavor as well. Ginger adds a touch of spice, which goes well with the nutty flavors of the walnuts, hemp seeds and sesame oil.

Ginger Sesame Walnut and Hemp Seed Lettuce Wraps

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These fresh healthy Ginger Sesame Walnut and Hemp Seed Lettuce Wraps are sweet and savory. Click To Tweet

 

Ginger Sesame Walnut and Hemp Seed Lettuce Wraps close up.

Ginger Sesame Walnut and Hemp Seed Lettuce Wraps

These healthy low carb lettuce wraps are packed with flavor using Asian inspired ingredients. If you are watching your carb intake then this recipe is for you!

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Hemp seeds

Ginger Sesame Walnut and Hemp Seed Lettuce Wraps
5 from 1 vote
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Ginger Sesame Walnut and Hemp Seed Lettuce Wraps

These Ginger Sesame Walnut and Hemp Seed Lettuce Wraps are sweet and savory. They are extremely easy to make, and are ready in minutes.

Course Main Course
Cuisine vegan, gluten free
Keyword Asian lettuce wraps, low carb lettuce wraps, vegan lettuce wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 382 kcal
Author Willow Moon

Ingredients

Sauce

Filling

  • 1 cup chopped walnuts
  • 1/2 cup hemp seeds
  • 2 dates chopped
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped carrots
  • lettuce leaves
  • sesame seeds optional
US Customary - Metric

Instructions

  1. Mix sauce ingredients.
  2. Add chopped walnuts, hemp seeds, dates, cucumber, and carrots. Let sit in the fridge for at least an hour for the ingredients to combine.
  3. Pile mixture into lettuce leaves. Top with sesame seeds, if desired.
Nutrition Facts
Ginger Sesame Walnut and Hemp Seed Lettuce Wraps
Amount Per Serving
Calories 382 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 230mg 7%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 14g 28%
Vitamin A 29.3%
Vitamin C 1.7%
Calcium 7.2%
Iron 25.2%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

Ginger Sesame Walnut and Hemp Seed Lettuce Wraps collage photo with text.

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Comments

  2. Oh my word, these look AMAZING! Just what I need right now, too, as I’m currently eating very little meat to decrease inflammation in my body (blood type diet). The only thing I don’t have on hand is the hemp seeds, but I’m going to the natural food store this afternoon anyway…

    Reply

  3. These look delicious and so easy to make! I’ve also been obsessed with adding walnuts to all of my salads. I love the crunch that they provide!

    Marissa

    Reply

  9. Oooooh YAAAS! These lettuce wraps looks so delish! They remind me of the ones we get at PF Changs–so yummy!

    Reply

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