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    Home » Recipes » Asian Inspired

    Modified: Mar 17, 2025 · Published: Jun 24, 2017 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Ginger Sesame Walnut and Hemp Seed Lettuce Wraps

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    These Vegan Asian Lettuce Wraps are sweet and savory. They are extremely easy to make and are ready in minutes.

    Ginger Sesame Walnut and Hemp Seed Lettuce Wraps birds eye view.

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    ⭐️⭐️⭐️⭐️⭐️

    "I’ve been a raw vegan for 9 years and am always looking for recipes that feature my favorite nut. This was by far one of the most delicious meals I have ever eaten. Thank you! - Amy"

    My latest craze has been using walnuts as the star ingredient in main dishes. I first started using them in marinara sauce with shirataki spaghetti noodles.

    Then, I added them to Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce.

    I really like the crunch they add to a dish. They are also healthy and filling.

    These fresh healthy Vegan Asian Lettuce Wraps are sweet and savory. They are extremely easy to make and are ready in minutes.

    Carrots add a sweet flavor. I added a little maple syrup for a sweet flavor as well. Ginger adds a touch of spice, which goes well with the nutty flavors of walnuts, hemp seeds, and sesame oil.

    Other recipes to try are my Vegan Meatballs with Garlic Ginger Sauce or my Vegan Shirataki Pesto Noodles Recipe. A walnuts recipe to try is my Rosemary Walnuts recipe. Another wrap recipe is my Hummus Veggie Collard Wrap.

    Jump to:
    • ❤️ Why You'll Love Them
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍽 Serving
    • 👩🏻‍🍳 Recipe FAQs
    • Other Vegan Asian-Inspired Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love Them

    • They are healthy, low-carb, and flavorful.
    • They are a light lunch.
    • They're made in about 10 minutes (excluding marinating time).

    🧾 Ingredients

    Sauce

    • Tamari: I like to use low-sodium gluten-free tamari so that I can control the amount of sodium. You could also use soy sauce, liquid aminos, or coconut aminos.
    • Maple syrup: Adds sweetness and balances the other flavors. You could also use agave syrup or your favorite sweetener.
    • Toasted sesame oil: Adds a nutty flavor.
    • Brown rice vinegar: Adds a tangy flavor. You could also use lime juice or apple cider vinegar.
    • Ginger: I used freshly grated ginger. I like to store ginger in the freezer because I never use it all up at once.

    Lettuce Wraps

    • Walnuts: I used walnuts, but you could try this recipe with other nuts.
    • Hemp seeds: You could use sesame seeds.
    • Dates: Adds sweetness.
    • Cucumber: Add a fresh crunchy flavor. I prefer English cucumbers because they are less bitter and have fewer seeds than American cucumbers.
    • Carrots: Adds sweetness and crunch.
    • Lettuce: I used Romaine lettuce, but any large lettuce leaves will work, like Bibb lettuce or Boston lettuce.
    • Sesame seeds: Add a nutty flavor.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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    🔪 Instructions

    Step 1: In a small bowl, add all the sauce ingredients. Whisk to combine.

    Step 2: Add chopped walnuts, hemp seeds, dates, cucumber, and carrots. Stir to combine. Let sit for an hour so the flavors meld together.

    Step 3: Spoon onto lettuce leaves. Top with sesame seeds.

    Ginger Sesame Walnut and Hemp Seed Lettuce Wraps close up

    🍽 Serving

    • Spicy Cucumber Salad
    • Fried Cauliflower Rice with Tofu
    • Edamame Bowl
    • Sriracha Coleslaw
    Ginger Sesame Walnut and Hemp Seed Lettuce Wraps close up.

    👩🏻‍🍳 Recipe FAQs

    What goes with Asian lettuce wraps?

    Pickled veggies, noodle dishes, and spicy cucumber salad all go well with vegan Asian lettuce wraps.

    What is the best leafy lettuce for lettuce wraps?

    Romaine lettuce, Bib lettuce, and Boston lettuce are all good choices for these vegan Asian lettuce wraps.

    Other Vegan Asian-Inspired Recipes

    • Tofu Sushi Rolls on a plate with dipping sauce.
      Tofu Sushi Rolls with Quinoa
    • Crispy Teriyaki Tofu and Cauliflower Rice on a plate.
      Crispy Teriyaki Tofu and Cauliflower Rice
    • Vegan Teriyaki Reuben with Spicy Thousand Island Dressing
      Vegan Teriyaki Reuben
    • Vegan Tempura
      Super Crispy Vegan Tempura

    If you tried this Vegan Asian Lettuce Wraps Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    These healthy low-carb lettuce wraps are packed with flavor using Asian-inspired ingredients. If you are watching your carb intake then this recipe is for you!

    📋 Recipe

    Ginger Sesame Walnut and Hemp Seed Lettuce Wraps
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    5 from 5 votes

    Vegan Asian Lettuce Wraps

    These Vegan Asian Lettuce Wrap are sweet and savory. They are extremely easy to make, and are ready in minutes.
    Course Main Course
    Cuisine Asian inspired
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 10 minutes minutes
    marinate 1 hour hour
    Total Time 1 hour hour 10 minutes minutes
    Servings 4
    Calories 382kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    Sauce

    • 2 tablespoons low sodium gluten free tamari
    • 1 tablespoon maple syrup
    • 1 teaspoon toasted sesame oil
    • 2 tablespoons brown rice vinegar
    • 1 tablespoon minced ginger

    Lettuce Wraps

    • 1 cup chopped walnuts
    • ½ cup hemp seeds
    • 2 dates chopped
    • ½ cup chopped cucumber
    • ¼ cup chopped carrots
    • Lettuce leaves
    • Sesame seeds optional
    US Customary - Metric

    Instructions

    • Mix sauce ingredients.
    • Add chopped walnuts, hemp seeds, dates, cucumber, and carrots to the sauce. Let sit in the fridge for at least an hour for the ingredients to combine.
    • Pile mixture into lettuce leaves. Top with sesame seeds, if desired.

    Notes

    These lettuce wraps will last 4-5 days in an airtight container in the fridge.

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    Nutrition

    Calories: 382kcal | Carbohydrates: 13g | Protein: 14g | Fat: 31g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 510mg | Potassium: 230mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1465IU | Vitamin C: 1.4mg | Calcium: 72mg | Iron: 4.5mg
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    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Asian Inspired

    • Thai Salad in a wood bowl.
      Thai Salad with Peanut Dressing
    • Sheet Pan Tofu and Veggies with Peanut Sauce in a bowl with sauce in the background.
      Sheet Pan Tofu and Veggies with Peanut Sauce
    • Thai Pizza on a cutting board.
      The Ultimate Thai Pizza
    • Tofu Peanut Noodles in. a bowl. with chopsticks.
      Tofu Peanut Noodles

    Reader Interactions

    Comments

      5 from 5 votes (2 ratings without comment)

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      Recipe Rating




    1. jennifer rulon says

      June 11, 2019 at 9:50 pm

      I fed this to non-vegan believes. They are now believers! Thank you for sharing.5 stars

      Reply
      • Willow Moon says

        June 12, 2019 at 8:40 am

        Thanks Jennifer! I'm so glad everyone liked it!

        Reply
    2. Amy says

      June 09, 2019 at 11:43 am

      I’ve been a raw vegan for 9 years and am always looking for recipes that feature my favorite nut. This was by far one of the most delicious meals I have ever eaten. Thank you!5 stars

      Reply
      • Willow Moon says

        June 10, 2019 at 8:42 am

        Thank you so much Amy! That makes my day!

        Reply
    3. Dana says

      July 06, 2018 at 10:04 am

      I made these for lunch and loved them. Not only are they healthy, but full of flavor!5 stars

      Reply
      • Willow Moon says

        July 06, 2018 at 3:17 pm

        Thanks Dana!

        Reply
    4. Kate says

      June 28, 2017 at 11:47 am

      What a great idea. Definitely something I will try!

      Reply
    5. Jessica Bradshaw says

      June 28, 2017 at 8:10 am

      Yes! This would be the perfect summer lunch meal.

      Reply
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