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    Home » Recipes » Sandwiches, Wraps, and Burgers

    Published: Oct 5, 2019 · Modified: Aug 15, 2023 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Black Bean Hummus Collard Wrap

    Jump to Recipe Pin

    This spicy vegan Black Bean Hummus Collard Wrap is packed with flavor. You won't miss the bread with this easy meal!

    Black Bean Hummus Collard Wrap stacked on a cutting board.

    I love meals that have a vegetable substitute like cauliflower rice or zucchini noodles, especially when what you're replacing isn't missed.

    This is one of my favorite ways to add a vegetable to a meal.

    This Black Bean Hummus Collard Wrap can be made ahead of time because the collard greens are so hearty. This wrap is crunchy and loaded with flavor.

    If you prefer bread or tortillas, I have a Vegan Bean Burrito, Healthy Veggie Wrap, a Spicy Vegan Veggie Wrap Recipe, a Veggie Sandwich with Hummus, and an ALT Wrap as well.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 📖 Variations / Additions
    • 🔪 Instructions
    • Other Recipes With Healthy Swaps
    • 👩🏻‍🍳 Recipe FAQs
    • Other Lettuce Wraps
    • 📋 Recipe
    • Want to save this recipe?
    • 💬 Comments

    ❤️ Why You'll Love It

    • It's packed with flavor.
    • It is healthy and satisfying.
    • Collard greens are a healthy alternative to tortillas.

    🧾 Ingredients

    • Collard greens: I like collard greens because they are hearty and can be made into wraps the day before you eat them, but you could use any large lettuce leaves. Boston bib lettuce and Romaine lettuce also work great for wraps.
    • Black bean hummus: I used homemade black bean hummus, but you could use another hummus recipe, like my Kalamata Olive Hummus recipe or my Sriracha Hummus recipe.  You could also use store-bought hummus.
    • Red onion: You could also use green onion, yellow onion, or white onion.
    • Red pepper, avocado, and tomatoes: I like the combination of these veggies with the spicy black bean hummus. Use whatever veggies you like.
    • Cilantro: I know some people don't like cilantro. You could use parsley, basil, or another herb if you like.

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    📖 Variations / Additions

    • Homemade Guacamole
    • Roasted veggies
    • Sprouts
    • Restaurant Style Salsa
    • Vegan cheddar
    • Vegan sour cream
    • Vegan Nacho Cheese Sauce
    • Black beans
    • Spicy Tofu

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    🔪 Instructions

    Step 1: Shave the stem of the collard leaf with a knife. This will make it easier to roll and easier to eat.

    Step 2:  Spread black bean hummus on the leaf. Top with veggies and cilantro.

    Step 3:  Roll just like you would a burrito: fold each side over, then tightly roll from the bottom away from you as you tuck in the filling. Slice in half if desired.

    Collard Wrap open faced with spicy black bean hummus and veggies.

    Other Recipes With Healthy Swaps

    • Vegan Zucchini Rolls
    • Vegan Mashed Cauliflower with Caramelized Onions and Mushrooms
    • Cauliflower Pizza Crust
    • Vegan Jicama Tacos 
    • Vegan Cauliflower Fried Rice with Tofu
    Lettuce Wrap sliced open on a cutting board.

    👩🏻‍🍳 Recipe FAQs

    What is the best lettuce for a wrap?

    Boston bibb lettuce, Romaine lettuce, and collard greens (technically not in the lettuce family) all work well in a lettuce wrap.

    How do you prepare lettuce leaves for lettuce wraps?

    How do you prepare lettuce leaves for lettuce wraps?
    For this collard wrap recipe, shave the stem of the collard leaf with a knife. This will make it easier to roll and easier to eat.

    Other Lettuce Wraps

    • Ginger Sesame Walnut and Hemp Seed Lettuce Wraps
      Ginger Sesame Walnut and Hemp Seed Lettuce Wraps
    • Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa
      Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa

    If you tried this Black Bean Collard Wrap Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    📋 Recipe

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    5 from 1 vote

    Black Bean Hummus Collard Wrap

    This spicy vegan Black Bean Hummus Collard Wrap is packed with flavor. You won't miss the bread with this easy meal!
    Course Main Course
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 1 wrap
    Calories 314kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • 1 collard leaf
    • ¼ cup spicy black bean hummus
    • ¼ of a red pepper sliced
    • Slices of red onion
    • ½ of an avocado sliced
    • 4 cherry tomatoes chopped
    • Cilantro

    Instructions

    • Shave the stem of the collard leaf with a knife. This will make it easier to roll and easier to eat.
    • Spread spicy black bean hummus on the inside of a collard wrap. Top with sliced red pepper, red onion, avocado, cherry tomatoes, and cilantro.
    • Roll just like you would a burrito: fold each side over, then tightly roll from the bottom away from you as you tuck in the filling. Slice in half if desired.

    Notes

    Collard leaves are pretty hearty, so you can make them a couple of days ahead of time.
    They will last for 2-3 days in an airtight container in the fridge.
     
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    Nutrition

    Calories: 314kcal | Carbohydrates: 25g | Protein: 8g | Fat: 23g | Saturated Fat: 3g | Sodium: 269mg | Potassium: 910mg | Fiber: 12g | Sugar: 4g | Vitamin A: 1913IU | Vitamin C: 67mg | Calcium: 64mg | Iron: 2mg

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Sandwiches, Wraps, and Burgers

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