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Home » Recipes » Main Dishes and Small Dishes » Black Bean Hummus Collard Wrap

October 5, 2019 By Willow Moon

Black Bean Hummus Collard Wrap

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This spicy vegan Black Bean Hummus Collard Wrap is packed with flavor. You won’t miss the bread with this easy meal!

Black Bean Hummus Collard Wrap on cutting board.

I love meals that have a vegetable substitute like cauliflower rice or zucchini noodles, especially when what you’re replacing isn’t missed. This is one of my favorite ways to add a vegetable to a meal.

This wrap can be made ahead of time because the collard greens are so hearty.

How to Make a Collard Wrap

Shave the stem of the collard leaf with a knife. This will make it easier to roll and easier to eat.

Spread black bean hummus on leaf. Top with veggies and cilantro.

Roll just like you would a burrito: fold each side over, then tightly roll from the bottom away from you as you tuck in the filling. Slice in half if desired.

Collard Wrap open faced with spicy black bean hummus and veggies.

This spicy vegan Black Bean Hummus Collard Wrap is packed with flavor. You won't miss the bread with this easy meal! Click To Tweet

Other Vegan Recipes with a Vegetable Substitute

  • Zucchini Lasagna Roll-Ups
  • Vegan Mashed Cauliflower with Caramelized Onions and Mushrooms
  • Ginger Sesame Walnut and Hemp Seed Lettuce Wraps
  • Cauliflower Pizza Crust

Lettuce Wrap sliced open on a cutting board.

Black Bean Hummus Collard Wrap Recipe

This healthy wrap is a hearty meal!

*Don’t forget to come back and leave your feedback and star rating.

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Black Bean Hummus Collard Wrap

This spicy vegan Black Bean Hummus Collard Wrap is packed with flavor. You won't miss the bread with this easy meal!
Course Main Course
Cuisine vegan, gluten free
Keyword collard wrap, vegan wrap
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 wrap
Calories 314kcal
Author Willow Moon

Ingredients

  • 1 collard leaf
  • 1/4 cup spicy black bean hummus
  • 1/4 of a red pepper sliced
  • Slices of red onion
  • 1/2 of an avocado sliced
  • 4 cherry tomatoes chopped
  • Cilantro

Instructions

  • Spread spicy black bean hummus on the inside of a collard wrap. Top with sliced red pepper, red onion, avocado, cherry tomatoes, and cilantro.
  • Roll just like you would a burrito: fold each side over, then tightly roll from the bottom away from you as you tuck in the filling. Slice in half if desired.

Nutrition

Calories: 314kcal | Carbohydrates: 25g | Protein: 8g | Fat: 23g | Saturated Fat: 3g | Sodium: 269mg | Potassium: 910mg | Fiber: 12g | Sugar: 4g | Vitamin A: 1913IU | Vitamin C: 67mg | Calcium: 64mg | Iron: 2mg
Did you make this recipe?Tag @createmindfully on Instagram and hashtag it #createmindfully!

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

Veggie Wrap collage photo with text.

Healthy Wraps photo with text.

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Namaste, I’m Willow!

Willow Moon I have been vegan for 20 years and gluten free for 8 years. Here you will find healthy gluten free vegan recipes and ways to heal, thrive, and consciously create.   Read more →
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