Overnight Oats with Frozen Fruit

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These healthy Overnight Oats with Frozen Fruit are made with frozen berries, chia seeds, and soy milk. They're an easy make-ahead breakfast.

Jar of Overnight Oats with Frozen Fruit.

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These Overnight Oats with Frozen Fruit are sweet, creamy, and fruity. They are perfect for busy mornings.

They make a great snack or healthy breakfast on the go. I like to make an overnight oats recipe when I work away from home and have to leave early.

They fill me up for hours and make the perfect portable meal.

I have made many different flavors of overnight oats recipes including my Vegan Lemon Cheesecake Overnight Oats, Vanilla Overnight Oats Recipe, and Chocolate Overnight Oats without Chia Seeds or Yogurt.

Another portable meal with frozen berries is my vegan smoothie with berries.

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❤️ Why You'll Love Them
🧾 Ingredients
📖 Variations / Additions
🔪 Instructions
👩🏻‍🍳 Recipe FAQs
Easy Overnight Oats Recipes
📋 Recipe
💬 Comments

❤️ Why You'll Love Them

If you like to meal prep, this overnight oatmeal recipe is the perfect healthy make-ahead breakfast.
Since you can use frozen fruit, you can make it any time.
It's portable, making it great for on-the-go.

🧾 Ingredients

Rolled oats: Rolled oats (old-fashioned oats) are the best choice for overnight oats because they soak up the liquid nicely. I used gluten-free rolled oats. They get soft enough while not being too mushy. You could use quick oats, but you won't have as much texture. You could also use steel cut oats. If you do you'll want to soak them for the full 8 hours or more. You'll have more texture than rolled oats.
Soy milk: I used soy milk, but almond milk, cashew milk, oat milk, or any other plant-based milk will do. You could even use water and add vegan yogurt to add some flavor and creaminess.
Frozen fruit: I used mixed berries, consisting of strawberries, blackberries, blueberries, and raspberries. You could also use fresh berries. Use your favorite fruit.
Chia seeds: I added chia seeds for protein and fiber. You could leave them out.
Pure maple syrup: Adds sweetness. You could also use agave syrup, brown sugar, coconut sugar, or date paste.
Salt: Enhances sweetness. I like to use sea salt.

To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

📖 Variations / Additions

For a crunchy texture, nuts or coconut chips are a great choice. For extra creaminess, add some vegan yogurt.

Other frozen fruit (or fresh fruit): mango, pineapple, cherries, banana
Nut butter: peanut butter, almond butter, or cashew butter
Sunflower seed butter
Nuts: walnuts, pecans, almonds
Coconut chips or shredded coconut
Seeds: sunflower seeds, pumpkin seeds, hemp seeds, or flax seeds
Full-fat coconut milk
Spices: cinnamon, nutmeg, cardamom, ginger
Vegan yogurt or vegan Greek yogurt
Chocolate: chocolate chips or cacao powder (or cocoa powder)
Vanilla extract
Protein powder

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🔪 Instructions

Mason jar with dry ingredients, and with wet ingredients added.

Step 1: In a 16-ounce mason jar (or a similar size), add rolled oats, soy milk, chia seeds, maple syrup, frozen fruit, and salt. Stir thoroughly.

Step 2: Place the lid on the jar and place it in the fridge. Let sit overnight. The next morning taste the oat mixture to see if it needs more sweetener.

I like a fairly thick consistency. Add more soy milk if you want it thinner.