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    Home » Recipes » Sweet Breakfast

    Published: May 13, 2023 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Overnight Oats with Frozen Fruit

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    These healthy Overnight Oats with Frozen Fruit are made with frozen berries, chia seeds, and soy milk. They're an easy make-ahead breakfast.

    Jar of Overnight Oats with Frozen Fruit.

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    These Overnight Oats with Frozen Fruit are sweet, creamy, and fruity. They are perfect for busy mornings.

    They make a great snack or healthy breakfast on the go. I like to make an overnight oats recipe when I work away from home and have to leave early.

    They fill me up for hours and make the perfect portable meal.

    I have made many different flavors of overnight oats recipes including my Vegan Lemon Cheesecake Overnight Oats, Vanilla Overnight Oats Recipe, and Chocolate Overnight Oats without Chia Seeds or Yogurt.

    Another portable meal with frozen berries is my vegan smoothie with berries.

    Jump to:
    • ❤️ Why You'll Love Them
    • 🧾 Ingredients
    • 📖 Variations / Additions
    • 🔪 Instructions
    • 👩🏻‍🍳 Recipe FAQs
    • Easy Overnight Oats Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love Them

    • If you like to meal prep, this overnight oatmeal recipe is the perfect healthy make-ahead breakfast.
    • Since you can use frozen fruit, you can make it any time.
    • It's portable, making it great for on-the-go.

    🧾 Ingredients

    Ingredients with labels.
    • Rolled oats: Rolled oats (old-fashioned oats) are the best choice for overnight oats because they soak up the liquid nicely. I used gluten-free rolled oats. They get soft enough while not being too mushy. You could use quick oats, but you won't have as much texture. You could also use steel cut oats. If you do you'll want to soak them for the full 8 hours or more. You'll have more texture than rolled oats.
    • Soy milk: I used soy milk, but almond milk, cashew milk, oat milk, or any other plant-based milk will do. You could even use water and add vegan yogurt to add some flavor and creaminess.
    • Frozen fruit: I used mixed berries, consisting of strawberries, blackberries, blueberries, and raspberries. You could also use fresh berries. Use your favorite fruit.
    • Chia seeds: I added chia seeds for protein and fiber. You could leave them out.
    • Pure maple syrup: Adds sweetness. You could also use agave syrup, brown sugar, coconut sugar, or date paste.
    • Salt: Enhances sweetness. I like to use sea salt.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    📖 Variations / Additions

    For a crunchy texture, nuts or coconut chips are a great choice. For extra creaminess, add some vegan yogurt.

    • Other frozen fruit (or fresh fruit): mango, pineapple, cherries, banana
    • Nut butter: peanut butter, almond butter, or cashew butter
    • Sunflower seed butter
    • Nuts: walnuts, pecans, almonds
    • Coconut chips or shredded coconut
    • Seeds: sunflower seeds, pumpkin seeds, hemp seeds, or flax seeds
    • Full-fat coconut milk
    • Spices: cinnamon, nutmeg, cardamom, ginger
    • Vegan yogurt or vegan Greek yogurt
    • Chocolate: chocolate chips or cacao powder (or cocoa powder)
    • Vanilla extract
    • Protein powder

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    🔪 Instructions

    Mason jar with dry ingredients, and with wet ingredients added.

    Step 1: In a 16-ounce mason jar (or a similar size), add rolled oats, soy milk, chia seeds, maple syrup, frozen fruit, and salt. Stir thoroughly.

    Step 2: Place the lid on the jar and place it in the fridge. Let sit overnight. The next morning taste the oat mixture to see if it needs more sweetener.

    I like a fairly thick consistency. Add more soy milk if you want it thinner.

    Creamy Overnight Oats with Frozen Fruit in a small jar close up.

    👩🏻‍🍳 Recipe FAQs

    Do you eat overnight oats cold?

    You can eat this easy overnight oats recipe straight from the fridge after they've sat overnight or you can heat them up.

    Do overnight oats have to be in a glass jar?

    You can make this creamy oatmeal in a mason jar or other airtight container.

    Easy Overnight Oats Recipes

    • Chocolate Peanut Butter Overnight Oats With Chia Seeds.
      Chocolate Peanut Butter Overnight Oats With Chia Seeds
    • Chocolate Overnight Oats Without Chia Seeds in a mason jar with spoon.
      Chocolate Overnight Oats Without Chia Seeds
    • Banana Cream Pie Overnight Oats
      Banana Cream Pie Overnight Oats
    • Chocolate Cherry Overnight Oats
      Chocolate Cherry Overnight Oats

    If you tried this Overnight Oats with Frozen Fruit Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    📋 Recipe

    Overnight Oats with Frozen Fruit close up.
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    5 from 2 votes

    Overnight Oats with Frozen Fruit

    This healthy Overnight Oats with Frozen Fruit is made with frozen berries, chia seeds, and soy milk. It's an easy make ahead breakfast.
    Course Breakfast
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    inactive 8 hours hours
    Total Time 8 hours hours 5 minutes minutes
    Servings 1
    Calories 358kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • ½ cup gluten free rolled oats
    • ½ cup soy milk
    • 1 tablespoon chia seeds
    • ½ cup frozen fruit - I used mixed berries
    • 1 tablespoon maple syrup
    • Pinch salt

    Instructions

    • In a 16 ounce mason jar add rolled oats, soy milk, chia seeds, frozen fruit, maple syrup, and salt. Stir thoroughly and cover with lid.
    • Let sit overnight in the fridge.

    Notes

    This recipe will last 3 days in an airtight container in the fridge.
     

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    Nutrition

    Calories: 358kcal | Carbohydrates: 59g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 66mg | Potassium: 449mg | Fiber: 11g | Sugar: 22g | Vitamin A: 506IU | Vitamin C: 11mg | Calcium: 290mg | Iron: 3mg
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    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Sweet Breakfast

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    • Beetroot Pancakes on a plate with blueberries and raspberries.
      Beet Pancakes

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