Give your smoothie an added nutritional boost with this Smoothie Booster. Customize it to suit your needs.

I don't know about you, but I am always adding superfoods to my smoothies. Recently I realized how time consuming it is opening up all the containers each time I make a smoothie.

I decided to save myself time by combining all of them into a mason jar so that I only have one container to open. Think of it as meal prepping smoothie addition.

The mixture below represents what I am currently putting into my smoothie, minus my all-in-one shake. I left it out because you probably use a different one or none at all.

I am constantly changing or tweaking what I put into my smoothie, as you probably do too. So this recipe is more of a guide to inspire you. You can omit or add whatever you like.

Why These Ingredients?

Cacao powder - for taste and antioxidants
Chia seeds - for omega 3's, protein, and fiber
Mushroom powder - for immune support
Maca - for energy and stamina (also tastes great in a maca latte recipe)
Matcha green tea - for the antioxidants, slow caffeine release, and numerous other benefits
Ground ginger - for taste and anti-inflammatory properties
Turmeric - for anti-inflammatory properties

The ingredients I've included in this recipe have many benefits. I put the main reasons that I take them.

You may want to do your own research on their benefits. I am not a doctor or in the medical field.

Instructions

Mix cacao powder, chia seeds, mushroom powder, maca, matcha green tea, ground ginger, and turmeric with a whisk or fork to get out clumps.

Variations / Additions

Protein powder or an all-in-one shake
Flax seeds
Hemp seeds
Beet powder
Probiotic powder (store in the fridge if using)
Spirulina or chlorella
Nutritional yeast (It adds a cheesy flavor - so don't use too much. I've used it recently. If you have enough fruit you can't really taste it.)

Tips

Use a wide mouth jar so that you can get a scoop in and out.
To figure out how much you'll be using per serving, just mix 1 serving's worth into a bowl and measure it. Then, add in each ingredient by multiplying by the number of days you want to have stocked up. (This is may sound obvious, but I figured I'd write out my process just in case it isn't.)

Smoothie Recipes

Recipe

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📋 Recipe

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.