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    Home » Vegan Recipe Roundups

    Modified: Mar 17, 2025 · Published: Jul 15, 2020 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Vegan Keto Meals and Snacks

    Whether you are on a vegan keto diet, want to cut back on carbs or increase healthy fats, these Vegan Keto Meals and Snacks are for you!

    Vegan Keto Meals and Snacks collage photo with text.

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    Several years ago I went on a vegan keto diet, which I wrote about in a previous post.

    In the post, I talked about how it affected me and the vegan keto recipes that I ate during that time.

    Even though I was only on the diet for about 7 months, I still make recipes that are low-carb. I have around 75 recipes in the vegan keto category.

    Today I rounded up a bunch of my favorite recipes for breakfast, lunch, and dinner, as well as desserts and snacks.

    Jump to:
    • What is a Vegan Keto Diet?
    • Is Vegan Keto Possible?
    • Foods to Eat
    • Breakfast
    • Mains
    • Dips, Dressings, and Sauces
    • Desserts and Snacks
    • 💬 Comments

    What is a Vegan Keto Diet?

    A vegan keto diet is a high-fat, low-carb diet where you restrict the amount of carbs you eat. You eat healthy fats and a moderate amount of protein.

    Doing this puts your body into a state of ketosis, where your body breaks down fat in the liver and produces ketones to be used as fuel.

    Is Vegan Keto Possible?

    Definitely! I did it for about 7 months. There are many options for a vegan keto diet. It just takes some creativity and a willingness to try new things so that you don't get bored.

    Foods to Eat

    • Protein: tofu, tempeh, edamame, black soybeans, lupini beans, pea protein
    • Nuts and seeds: walnuts, Brazil nuts, pine nuts, pecans, almonds, macadamia nuts, peanuts, nut butter, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, flax seeds, hemp seeds
    • Fat: avocado, avocado oil, coconut milk or coconut cream, coconut butter, coconut oil, MCT oil, olives, olive oil,
    • Non-starchy vegetables: cauliflower, broccoli, greens, zucchini, mushrooms, cucumber, cabbage, spaghetti squash, celery, asparagus, artichokes, eggplant, radishes
    • Low-sugar fruits: raspberries, blackberries, strawberries, blueberries, cranberries
    • Sauces and condiments: hummus (with edamame and avocado or use sparingly), vegan mayo, lemon juice, tamari, sriracha sauce, hot sauce, salsa, tomato sauce, vinegar

    5 Secrets to Vegan Cooking

    Spicy Tofu Bánh Mì on a cutting board.

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    Breakfast

    Berry Smoothie Bowl in bowl with spoon.
    • Berry Vegan Keto Smoothie Bowl
    • Grain Free Granola
    • Warm Chia Seed Pudding
    • Tofu Frittata
    • Homemade Hemp Milk

    Mains

    Zucchini Lasagna Roll-Ups on plate.
    • Zucchini Rollatini
    • Savory Baked Tofu
    • Sriracha Baked Jicama Fries
    • Curry Coconut Drinkable Soup
    • Tofu Feta
    • Keto Stuffed Mushrooms

    Dips, Dressings, and Sauces

    • Avocado Basil Pesto
    • Vegan Chili Cheese Dip
    • Cheesy Vegan Spinach Dip
    • Caramelized Onion and Mushroom Gravy
    • Hemp Ranch Dressing
    • Buffalo Ranch Dressing
    • Edamame Avocado Hummus

    Desserts and Snacks

    Chocolate Pudding in jar with spoon.
    • Tofu Chocolate Pudding
    • Sugar Free Mounds Bars Recipe
    • Pecan Fat Bombs
    • Vegan Nog Chia Pudding
    • Vegan Nog Fat Bombs
    • Vegan Chocolate Peppermint Fat Bombs
    • Chocolate Coconut Fat Bombs

    More Vegan Recipe RoundUps

    • Vegan Gingerbread Recipes written on collage photo.
      Vegan Gingerbread Recipes
    • Vegan Food Gifts
      Homemade Vegan Food Gifts
    • Vegan Cauliflower Recipes
      Vegan Cauliflower Recipes
    • Vegan Sandwich Recipes
      Best Vegan Sandwich Recipes

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    Namaste, I'm Willow!

    I've been vegan for 26 years and
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