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    Home » Vegan Recipe Roundups

    Published: Jul 15, 2020 · Modified: Nov 6, 2023 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Vegan Keto Meals and Snacks

    Whether you are on a vegan keto diet, want to cut back on carbs or increase healthy fats, these Vegan Keto Meals and Snacks are for you!

    Collage photo with text.

    Several years ago I went on a vegan keto diet, which I wrote about in a previous post.

    In the post, I talked about how it affected me and the vegan keto recipes that I ate during that time.

    Even though I was only on the diet for about 7 months, I still make recipes that are low-carb. I have around 75 recipes in the vegan keto category.

    Today I rounded up a bunch of my favorite recipes for breakfast, lunch, and dinner, as well as desserts and snacks.

    Jump to:
    • What is a Vegan Keto Diet?
    • Is Vegan Keto Possible?
    • Foods to Eat
    • Breakfast
    • Mains
    • Dips, Dressings, and Sauces
    • Desserts and Snacks
    • 💬 Comments

    What is a Vegan Keto Diet?

    A vegan keto diet is a high-fat, low-carb diet where you restrict the amount of carbs you eat. You eat healthy fats and a moderate amount of protein.

    Doing this puts your body into a state of ketosis, where your body breaks down fat in the liver and produces ketones to be used as fuel.

    Is Vegan Keto Possible?

    Definitely! I did it for about 7 months. There are many options for a vegan keto diet. It just takes some creativity and a willingness to try new things so that you don't get bored.

    Foods to Eat

    • Protein: tofu, tempeh, edamame, black soybeans, lupini beans, pea protein
    • Nuts and seeds: walnuts, Brazil nuts, pine nuts, pecans, almonds, macadamia nuts, peanuts, nut butter, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, flax seeds, hemp seeds
    • Fat: avocado, avocado oil, coconut milk or coconut cream, coconut butter, coconut oil, MCT oil, olives, olive oil,
    • Non-starchy vegetables: cauliflower, broccoli, greens, zucchini, mushrooms, cucumber, cabbage, spaghetti squash, celery, asparagus, artichokes, eggplant, radishes
    • Low-sugar fruits: raspberries, blackberries, strawberries, blueberries, cranberries
    • Sauces and condiments: hummus (with edamame and avocado or use sparingly), vegan mayo, lemon juice, tamari, sriracha sauce, hot sauce, salsa, tomato sauce, vinegar

    5 Secrets to Vegan Cooking

    Spicy Tofu Bánh Mì on a cutting board.

    Free 5 Part Email Series to Elevate Your Vegan Cooking

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    Breakfast

    Berry Smoothie Bowl in bowl with spoon.
    • Berry Vegan Keto Smoothie Bowl
    • Grain Free Granola
    • Warm Chia Seed Pudding
    • Tofu Frittata
    • Homemade Hemp Milk

    Mains

    Zucchini Lasagna Roll-Ups on plate.
    • Zucchini Rollatini
    • Savory Baked Tofu
    • Sriracha Baked Jicama Fries
    • Curry Coconut Drinkable Soup
    • Tofu Feta
    • Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomato

    Dips, Dressings, and Sauces

    • Avocado Basil Pesto
    • Vegan Chili Cheese Dip
    • Cheesy Vegan Spinach Dip
    • Caramelized Onion and Mushroom Gravy
    • Hemp Ranch Dressing
    • Buffalo Ranch Dressing
    • Edamame Avocado Hummus

    Desserts and Snacks

    Chocolate Pudding in jar with spoon.
    • Tofu Chocolate Pudding
    • Sugar Free Mounds Bars Recipe
    • Pecan Fat Bombs
    • Vegan Nog Chia Pudding
    • Vegan Nog Fat Bombs
    • Vegan Chocolate Peppermint Fat Bombs
    • Chocolate Coconut Fat Bombs

    More Vegan Recipe RoundUps

    • Vegan Recipes for Beginners
      Vegan Recipes for Beginners
    • Vegan 15 Minute Meals
      Vegan 15 Minute Meals
    • Easy Vegan Pasta Recipes
      Easy Vegan Pasta Recipes (Gluten Free)
    • Best Vegan Taco Recipes
      Best Vegan Taco Recipes

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    Namaste, I'm Willow!

    Photo of Willow Moon.

    I've been vegan for 23 years and
    gluten-free for 11 years. I share easy and delicious vegan gluten-free recipes the whole family will love!

    Read more →

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