Tofu Frittata – Virtual Vegan Potluck

This easy vegan Tofu Frittata is perfect for brunch or a potluck. Customize it to your spice level.

Welcome to the Virtual Vegan Potluck! The VVP is a bi-annual online party where bloggers share their favorite vegan recipes. There are approximately 85 participants today from around the world.

There are buttons provided in this post as to where to find the starting point (appetizers), and how to move to the next recipe. Continue to click from blog to blog and check out all the recipes.

It starts with appetizers, then beverages, salads, breads, soups, side dishes, main dishes, and ending with desserts. If you can’t get through all the recipes today, you can always come back. Put on your elastic waistband pants and get ready for some tasty dishes!

Here are the stars of the show for today’s recipe. I decided to make my Tofu Frittata because it is suitable for both a potluck and a brunch. Typically Frittata is a breakfast dish, but I love to eat it anytime of the day.

This is easy to make and is filled with protein and veggies. It is slightly spicy, with a serrano pepper added to the mix. You could use less, or omit it if you don’t like spicy foods.

If you really love spicy foods, you could swap out the vegan cheddar with a nacho flavor. I have made it that way as well, and really enjoyed it.

Tofu Frittata

This vegan frittata is a hearty breakfast. Change it up depending upon which vegetables you have on hand.

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I love these Pyrex baking dishes! I used a 7 1/2″ x 9 1/2″ baking dish for this recipe. It’s great because it comes with a cover, so I can put it in the fridge.

5 from 1 vote

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Tofu Frittata

This easy vegan Tofu Frittata is perfect for brunch or a potluck. Customize it to your spice level.

Course Breakfast

Cuisine vegan, gluten free

Keyword healthy vegan breakfast, tofu frittata, vegan frittata

Prep Time 10 minutes

Cook Time 50 minutes

Total Time 1 hour

Servings 6

Calories 168 kcal

Author Willow Moon

Ingredients

• 3 cups chopped broccoli
• 1 ¾ cups chopped carrots
• 2 cups chopped red pepper 1 red pepper
• 14 oz. block firm tofu
• 1 1/2 tablespoon low sodium gluten free tamari
• 1 tablespoon finely chopped serrano pepper 1/2 of a serrano
• ½ cup  vegan cheddar - I used Follow Your Heart Vegan Cheddar
• salt and pepper to taste
• coconut oil spray

US Customary - Metric

Instructions

1. Preheat oven to 350°.

2. Steam the chopped the broccoli, carrots, and red pepper until tender. Once the vegetables are cool, chop in a food processor to get a fine consistency. Set aside.
3. Mix tofu, tamari, chopped serrano pepper, vegan cheddar, salt and pepper in a food processor.
4. In a bowl, mix the tofu mix and the steamed vegetables together.
5. Spray coconut oil in a casserole dish (mine holds 11 cups, but this recipe fills it up ½ way) to grease the pan.  Spread out tofu and vegetable mix.

6. Bake at 350°  for 40 minutes and serve.

Recipe Notes

 

Variations and additions

• Vegan cheddar shredded on top, which I personally thought was unnecessary.
• Vegan Sour Cream on the side - to cool the spice from the serrano pepper.
• Follow Your Heart Nacho Vegan Gourmet instead of cheddar - this adds even more spice.
• Other vegetables like mushrooms, spinach, and tomatoes - just keep in mind the water content and amounts of each, because it can change the consistency of your dish.

Nutrition Facts

Tofu Frittata

Amount Per Serving

Calories 168 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 494mg 21%

Potassium 385mg 11%

Total Carbohydrates 16g 5%

Dietary Fiber 4g 16%

Sugars 5g

Protein 9g 18%

Vitamin A 162%

Vitamin C 130.1%

Calcium 13.4%

Iron 10.1%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

Here are the buttons to go to the next blog, or to the previous one.  You can also start at the beginning.

Astig Vegan has a Mushroom Duxelle Ravioli in Cashew Cream Sauce for you.  Click the back button to check it out:

Next, Zsu’s Pantry has served up Spinach and Bean Enchiladas.  Check out the recipe by clicking the button below:

If you started at Create Mindfully, and want to start at the beginning, here is the link to  Virtual Vegan Potluck , the host site.