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    Home » Recipes » Savory Breakfast

    Tofu Scramble and Black Bean Breakfast Burrito

    Willow Moon in front of bushes.
    Updated: Apr 11, 2023 · by Willow Moon · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.
    Jump to Recipe Pin Video

    This healthy Tofu Scramble and Black Bean Breakfast Burrito will jump-start your day. Make ahead of time for busy mornings! 

    Burrito being dipped in Buffalo Ranch Dressing.

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    Normally I have a smoothie for breakfast, but when I want a hot breakfast I reach for a Silken Tofu Omelette, Tofu Frittata or Tofu Scramble. This Tofu Scramble and Black Bean Breakfast Burrito takes scrambled tofu up a notch.

    Made with Mexican spices and spicy serrano pepper, it is full of flavor. I like to eat it with Buffalo Ranch Dressing to add even more spice.

    You could also eat it with regular Vegan Ranch Dressing or Vegan Chipotle Ranch Dressing for a spicy smoky touch. Meal prep the day before for busy mornings to take on the go.

    Serve it with some hash browns or breakfast potatoes, vegan sausage, Mexican Cauliflower Rice, Calabacitas, or Kombucha Scoby Ceviche.

    Other black bean recipes to try are my Mexican Shepherd's Pie recipe and Vegan Black Bean and Corn Taco Pizza.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 📖 Variations / Additions
    • 🔪 Instructions
    • 💭 Tips
    • 🍽 Serving
    • 👩🏻‍🍳 Recipe FAQs
    • 🥞 Other Vegan Breakfast Recipes
    • 🎥  Video
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is an easy breakfast that you can take on the go.
    • You can make it spicy or mild depending on your spice level.
    • It's made with simple ingredients.

    🧾 Ingredients

    Breakfast burrito ingredients on a cutting board with labels.
    Breakfast burrito ingredients on a cutting board with labels.
    • Firm tofu: I used a firm block of tofu packed in water found in the refrigerated section of the grocery store. Extra firm tofu will also work.
    • Olive oil: To cook the tofu and veggies in.
    • Onion: Adds a sweet pungent flavor. I used a yellow onion, but a white onion, red onion, or green onion will also work.
    • Garlic: Adds a pungent flavor.
    • Serrano pepper: Adds spice. You could also use a jalapeño for less spice.
    • Red bell peppers: Adds sweetness. You could also use yellow bell peppers or green bell peppers.
    • Black beans: I like black beans for this recipe, but you could also use pinto beans, lentils, or white beans.
    • Cumin, cayenne pepper, chili powder, turmeric: Adds warm spicy flavors. You could also use taco seasoning.
    • Salt and black pepper: Enhances flavors and adds flavor.
    • Cherry tomatoes: For a fresh juicy bite. You could leave them out or use other fresh veggies.
    • Spinach: I like spinach for the mild flavor it adds. You could use kale or other greens.
    • Tortillas: I used some local gluten free spinach amaranth tortillas. Use your favorite large tortilla. You could use corn tortillas if you prefer.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    📖 Variations / Additions

    • Sliced avocado
    • Vegan cheese
    • Vegan cream cheese
    • Mushrooms
    • Zucchini
    • Corn
    • Sweet potatoes
    • Nutritional yeast

    5 Secrets to Transforming Tofu

    Maple Dijon Baked Tofu Sandwich

    FREE 5 part email series to help you cook tofu like a pro.

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    🔪 Instructions

    Step by step photos of making tofu scramble burritos in a frying pan.
    1. Drain and press the tofu. If you don't have a tofu press you can place the tofu in between a clean towel and place a heavy object like a cast iron skillet on top.
    2. In a large skillet, sauté onions in olive oil on medium heat until translucent. Add minced garlic and cook 30 seconds longer. Add crumbled tofu and cook until it starts to turn golden brown.
    3. Add chopped serrano pepper and red pepper. Cook until crisp tender.
    4. Add black beans, spices, spinach, and chopped tomato. Cook until the spinach is wilted. Stir well to combine.
    5. Spoon tofu scramble in a tortilla with your favorite condiments. I ate mine with Buffalo Ranch Sauce, which added a nice kick and some fresh herbs.
    6. Fold the sides in, then tightly roll the burrito away from you. If you pack it too full, it is harder to roll and won't stay together. Let the leftovers cool to room temperature before placing them in an airtight container.
    Tofu Scramble Recipe in a large nonstick skillet.

    💭 Tips

    • Taste as you go; you may want more or less spices than I've listed.
    • If serrano pepper is too spicy for you, you could use a milder jalapeño instead. You could also use less than I've listed or take out the seeds and ribs where most of the spice is.

    🍽 Serving

    • Guacamole
    • Pico de Gallo or Restaurant Style Salsa
    • Vegan sour cream
    • Hot sauce
    • Lime juice
    • Fresh cilantro
    • Vegan Chipotle Ranch or Vegan Chipotle Crema
    • Tofu Nacho Cheese Sauce
    Burrito sliced in half on a plate.

    👩🏻‍🍳 Recipe FAQs

    How long will tofu breakfast burritos last?

    The tofu scramble will last 5 days in an airtight container. If you want to make the vegan burritos ahead of time, you could wrap them in tin foil and eat them within a couple of days.

    🥞 Other Vegan Breakfast Recipes

    • Spinach and Broccoli Vegan Quiche on a plate.
      Vegan Spinach Broccoli Quiche
    • Soy Chorizo Breakfast Tacos on a plate.
      Soy Chorizo and Tofu Breakfast Tacos
    • Vegan Tofu Omelette on a plate.
      Vegan Tofu Omelette
    • Caramelized Onion Vegan Quiche on a plate with fork.
      Caramelized Onion Vegan Quiche

    🎥  Video

    This vegan breakfast burrito recipe is a great way to start your morning! It can be made in no time. It is perfect for breakfast on the go!

    Another tofu recipe is my Stuffed Peppers with Tofu Scramble.

    If you tried this Tofu Scramble and Black Bean Breakfast Burrito Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    This recipe was originally published on May 2, 2015. I've added new photos, more text, and a video.

    📋 Recipe

    Tofu Scramble and Black Bean Breakfast Burrito on a plate.
    Pin Print Add to Meal Plan Go to Collections
    4.50 from 4 votes

    Tofu Scramble and Black Bean Breakfast Burrito

    This healthy Tofu Scramble and Black Bean Breakfast Burrito will jump start your day. Make it ahead of time for busy mornings!
    Course Breakfast
    Cuisine Mexican inspired
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 20 minutes minutes
    Servings 6
    Calories 288kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • 14 ounces firm tofu
    • 1  tablespoon olive oil
    • 1  cup chopped onion
    • 1  clove garlic minced
    • 1 teaspoon chopped serrano pepper ½ pepper
    • 1 cup chopped red pepper
    • 15 ounce can of black beans
    • 1 teaspoon cumin
    • ¼ teaspoon cayenne powder
    • ¼ teaspoon chili powder
    • ¼ teaspoon turmeric
    • Salt and pepper
    • 1  cup quartered cherry tomatoes or chopped tomato
    • 2  cups spinach
    • 6 gluten free tortillas
    US Customary - Metric

    Instructions

    • Drain and press the tofu. If you don't have a tofu press you can place the tofu in between a clean kitchen towel. Place a heavy object like a cast iron skillet on top. Press for 15 minutes.
    • Heat olive oil in a pan and add chopped onions. Cook until translucent.
    • Add minced garlic. Cook for 30 seconds longer.
    • Crumble the tofu and add to the onions. Cook for about 5 minutes, until starting to brown.
    • Add serrano pepper and red pepper. Cook until crisp tender.
    • Add black beans, spices, tomatoes and spinach. Cook until the spinach is wilted.
    • Place tofu scramble on a tortilla. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortillas with too much mixture, it will be harder to roll.
    • Serve with vegan sour cream, salsa or guacamole.

    Notes

    The tofu scramble will last 5 days in an airtight container. If you want to make it ahead of time, you could wrap it in foil and eat it within a couple of days.
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    Nutrition

    Calories: 288kcal | Carbohydrates: 39g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Sodium: 223mg | Potassium: 509mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1980IU | Vitamin C: 40.2mg | Calcium: 157mg | Iron: 4mg

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    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Savory Breakfast

    • Vegan Monte Cristo on a plate.
      Vegan Monte Cristo
    • Spicy Chickpea Scramble
      Spicy Chickpea Scramble
    • Tofu bacon on an open faced sandwich.
      The Most Incredible Tofu Bacon
    • Vegan Chilaquiles
      Vegan Chilaquiles

    Reader Interactions

    Comments

      4.50 from 4 votes (4 ratings without comment)

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      Recipe Rating




    1. Emma says

      July 10, 2019 at 1:18 am

      How do I make it ahead of time?

      Reply
      • Willow Moon says

        July 10, 2019 at 6:48 am

        You can make it ahead of time two different ways. First my preferred way: you can make the tofu scramble ahead of time, then wrap it right before you want to eat. Second, you can make the tofu scramble and wrap it in a tortilla, then wrap it in parchment or tinfoil tightly to have it to go. If you use the chipotle ranch, keep that separate and dip it when eating.

        Reply
        • Robyn says

          April 08, 2021 at 5:56 pm

          Would it freeze well?

          Reply
          • Willow Moon says

            April 08, 2021 at 9:36 pm

            I have never frozen tofu scramble, but it shouldn’t be a problem. You could freeze the whole burrito, then bake or microwave it.

            Reply
    2. Ashley says

      December 04, 2015 at 7:57 am

      I haven't had tofu in awhile but this recipe makes me want to get some! Looks great!

      Reply
    3. Ashleigh says

      December 03, 2015 at 9:57 pm

      This recipe looks really good, thank you for sharing! I will have to try it soon!

      Reply
    4. Kathryn With Going Zero Waste says

      December 03, 2015 at 4:59 pm

      I'm experimenting with homemade tofu. Definitely looking forward to tacos! Really exciting to use it as a ricotta sub in lasagna!! 😀

      Reply
      • Willow Moon says

        December 03, 2015 at 5:18 pm

        Homemade tofu - now that is something I am going to have to try one of these days!

        Reply
    5. Ros Emely@stressfreemommies says

      December 03, 2015 at 4:15 pm

      Yummy recipe! I love how healthy it is 🙂

      Reply
      • Willow Moon says

        December 03, 2015 at 4:43 pm

        Thanks! I try to keep them healthy!

        Reply
    6. Esther @ The Cuteness says

      December 03, 2015 at 12:27 pm

      I don't eat tofu or any soy products, but it definitely LOOKS awesome! My husband would love it!

      Reply
      • Willow Moon says

        December 03, 2015 at 12:40 pm

        Thanks, it is pretty tasty! I am a huge tofu lover myself!

        Reply

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