Tofu Scramble and Black Bean Breakfast Burrito

This easy Tofu Scramble and Black Bean Breakfast Burrito can be made in no time. It is perfect for breakfast on the go!

Normally my breakfast consists of a smoothie with Vega One, spinach, bananas, and water. Occasionally I will have a Tofu Scramble.

With Cinco de Mayo around the corner I decided to make a Mexican inspired Tofu Scramble and Black Bean Breakfast Burrito. The tofu scramble tastes even better in a tortilla, and makes a great meal on the go.

To me, this scramble is not very spicy. If you want more spice, you could add more serrano pepper. If you want less spice, you could use jalapeño, or omit the pepper altogether.   

Tofu Scramble and Black Bean Breakfast Burrito

This vegan burrito is a great way to start your morning!

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Tofu Scramble and Black Bean Breakfast Burrito

This easy Tofu Scramble and Black Bean Breakfast Burrito can be made in no time. It is perfect for breakfast on the go!

Course Breakfast

Cuisine vegan, gluten free

Keyword black bean breakfast burrito, tofu scramble breakfast burrito, vegan breakfast burrito

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 6

Calories 288 kcal

Author Willow Moon

Ingredients

• 14 oz. firm tofu
• 1  tablespoon olive oil
• 1  cup chopped onion
• 15 oz. can of black beans
• 1 teaspoon chopped serrano pepper 1/2 pepper
• 1 cup chopped red pepper
• 1  clove garlic minced
• 1 teaspoon cumin
• 1/4 teaspoon cayenne powder
• 1/4 teaspoon chili powder
• 1/4 teaspoon turmeric
• Salt and pepper
• 1  cup quartered grape or plum tomatoes
• 2  cups spinach
• 6 gluten free tortillas

US Customary - Metric

Instructions

1. Press tofu with a tofu press or put a towel on top of tofu and a plate on top of that. Next, put a heavy object like a skillet on the towel and let the water drain out for at least 15 minutes.
2. Heat olive oil in pan and add chopped onions. Cook until translucent.
3. Crumble the tofu and add to the onion. Cook for about 5 minutes.
4. Add black beans, serrano pepper, red pepper, garlic, and all the spices. Cook for a few minutes.
5. Add tomatoes and spinach, and cooked until spinach is wilted.
6. Place tofu scramble on a tortilla. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortillas with too much mixture, it will be harder to roll.
7. Serve with vegan sour cream, salsa, or guacamole.

Nutrition Facts

Tofu Scramble and Black Bean Breakfast Burrito

Amount Per Serving

Calories 288 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 222mg 9%

Potassium 509mg 15%

Total Carbohydrates 39g 13%

Dietary Fiber 8g 32%

Sugars 4g

Protein 15g 30%

Vitamin A 39.6%

Vitamin C 48.7%

Calcium 15.7%

Iron 22.4%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.