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    Home » Recipes » Mexican Inspired

    Vegan Taco Salad in a Homemade Tortilla Bowl

    Willow Moon in front of bushes.
    Updated: Sep 18, 2023 · by Willow Moon · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.
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    This easy Vegan Taco Salad in a Homemade Tortilla Bowl is made with spicy tofu, fresh guacamole, and salsa. The whole family will love it!

    Vegan Taco Salad in a Homemade Tortilla Bowl.

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    This week has been the week of tacos. After making some Spicy Tofu Tacos I thought a Vegan Taco Salad in a Homemade Tortilla Bowl was in order.

    I bought a tortilla bowl maker from a thrift store ages ago and haven't used it until now. It worked better than I expected. I wasn't sure if my brown rice tortillas would work since they want to fall apart at times.

    The trick is to heat up the tortilla first to make it pliable. The tortilla gets nice and crispy after baking it.

    In the tortilla bowl, you pile in chopped lettuce, spicy tofu, salsa, chopped tomatoes, Kalamata olives, and fresh guacamole.

    This Vegan Taco Salad is such a hearty meal that it took three meals to eat mine. Just the homemade guacamole alone is quite filling!

    Change up the ingredients to your liking. Add some vegan sour cream, shredded vegan cheddar, black beans, corn, or whatever you like.

    Other recipes you might like are my Vegan Taco Rice recipe, Vegan Buffalo Salad recipe, and my Southwest Chipotle Salad.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 🔪 Instructions
    • 💭 Tips
    • 👩🏻‍🍳 Recipe FAQs
    • Other Vegan Mexican-Inspired Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is healthy and hearty.
    • It is packed with flavor.
    • It is customizable, so the whole family can make it to their liking.

    🧾 Ingredients

    Tofu taco ingredients on a cutting board with labels.
    Ingredients with labels.
    • Vegan taco meat: I used homemade tofu taco meat made with extra firm tofu, salsa, tomato paste, and spices. You could also use my vegan mushroom taco meat recipe.
    • Tortilla: For the tortilla bowl. I used a gluten-free brown rice tortilla. Use your favorite tortillas.
    • Lettuce: I used Romaine lettuce. You could also use iceberg lettuce or your favorite greens.
    • Guacamole: I used my homemade guacamole recipe. You could also use sliced avocados or store-bought guacamole.
    • Salsa: I used my homemade restaurant-style salsa recipe. You could also use store-bought.
    • Tomatoes: I used cherry tomatoes. You could also use grape tomatoes or plum tomatoes.
    • Olives: I used Kalamata olives. You could also use green olives.
    • Cilantro: I love cilantro in Mexican-inspired recipes, but I know some people don't like it. You could use green onions or leave it out.

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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    🔪 Instructions

    Step 1: Add a tortilla to a tortilla bowl maker and crisp up in the oven.

    Step 2: Layer the tortilla bowl with tofu taco meat, lettuce,  tomatoes, olives, salsa, guacamole, and cilantro.

    💭 Tips

    • Heat the tortilla in a microwave for 30 seconds to 1 minute to make it pliable. I didn't do that for my first one and it cracked after baking it.
    • Oil the tortilla bowl maker before placing the tortilla inside. That way it makes a crispy tortilla shell that tastes like tortilla chips from a restaurant.
    • If you don't have more than one tortilla bowl maker, they will take some time. Start early or the day before if you are making a bunch of taco salads.
    • Make the spicy tofu the day before to make things easier. Better yet, make a double batch and make tacos or nachos.

    Taco Salad in a Tortilla Bowl close up.

    👩🏻‍🍳 Recipe FAQs

    What is vegan taco meat made of?

    For this vegan taco salad, I used tofu taco meat made with extra firm tofu, salsa, tomato paste, and spices.

    What are the main ingredients in a taco salad?

    This vegan taco salad is made with a homemade tortilla bowl, tofu taco meat, lettuce,  tomatoes, olives, salsa, guacamole, and cilantro.

    Other Vegan Mexican-Inspired Recipes

    • Smothered Vegan Burritos on a plate.
      Smothered Vegan Burritos
    • Vegan Nachos
      Tofu Nachos
    • Vegan Mexican Tortilla Pizza
      Vegan Mexican Tortilla Pizza
    • Cornmeal Baked Avocado Tacos on a plate.
      Cornmeal Baked Avocado Tacos

    If you tried this Vegan Taco Salad Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    This healthy taco salad is sure to become a family favorite!

    📋 Recipe

    Vegan Taco Salad in a Homemade Tortilla Bowl
    Pin Print
    5 from 1 vote

    Vegan Taco Salad in a Homemade Tortilla Bowl

    This easy Vegan Taco Salad in a Homemade Tortilla Bowl is made with spicy tofu, fresh guacamole, and salsa. It's a healthy meal that everyone will love!
    Course Main Course
    Cuisine Mexican inspired
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Cook Time 6 minutes minutes
    Total Time 11 minutes minutes
    Servings 1
    Calories 445kcal
    Author Willow Moon
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    Equipment

    • Tortilla bowl maker

    Ingredients

    • 1 tortilla - I used brown rice
    • 1 ½ cups chopped lettuce
    • ½ cup Spicy Tofu
    • 6 chopped cherry tomatoes
    • 4 sliced Kalamata olives
    • 2 tablespoons guacamole
    • ¼ cup salsa
    • Handful cilantro
    US Customary - Metric

    Instructions

    • Preheat oven to 350°F.
    • Heat the tortilla for 30 seconds to a minute in the microwave so that it's pliable. Brush the tortilla bowl maker with olive oil. Place a tortilla in the tortilla bowl maker in the oven. Bake at 350°F for 6 minutes. Let cool and place the tortilla on a plate.
    • Fill the tortilla bowl with chopped lettuce, tofu taco filling, cherry tomatoes, Kalamata olives, guacamole, salsa, and cilantro.

    Notes

    Heat the tortilla in a microwave for 30 seconds to 1 minute to make it pliable so that it doesn't crack.
    Oil the tortilla bowl maker before placing the tortilla inside. That way it makes a crispy tortilla shell that tastes like tortilla chips from a restaurant.
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    Nutrition

    Calories: 445kcal | Carbohydrates: 58g | Protein: 14g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 1413mg | Potassium: 1366mg | Fiber: 10g | Sugar: 14g | Vitamin A: 2295IU | Vitamin C: 40.8mg | Calcium: 160mg | Iron: 5.3mg

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    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Mexican Inspired

    • Soy Chorizo Breakfast Tacos on a plate.
      Soy Chorizo and Tofu Breakfast Tacos
    • Bean and Mexican Cauliflower Rice Burrito on a cutting board.
      Bean and Mexican Cauliflower Rice Burritos
    • Mexican Cauliflower Rice in a bowl with lime wedges.
      Mexican Cauliflower Rice
    • Mango Habanero Salsa on a plate with tortilla chips.
      Mango Habanero Salsa

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